PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 02:15:16 02:15:16
10k 01:07:52 01:12:38 01:18:17 01:16:04
16 Mile
20 Mile
5k 00:35:43 00:36:14 00:36:30 00:35:43 00:36:03
Half Marathon 02:57:11 03:23:29 02:57:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.3% 00:35:43 00:35:43 V50 25 125 KM
10k -33.7% 01:07:52 01:07:52 V45 44 440 KM
10 Mile 02:15:16 02:15:16 V50 1 16.09 KM
Half Marathon -54.1% 02:57:11 02:57:11 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -21.7% 00:35:43 00:36:14 V50 3 15 KM
2020 10k -34.6% 01:07:52 01:12:38 V50 4 40 KM
2019 5k -17.0% 00:35:43 00:36:30 V50 8 40 KM
2019 10k -38.1% 01:07:52 01:18:17 V50 8 80 KM
2019 Half Marathon 02:57:11 03:23:29 V50 1 21.098 KM
2018 5k -17.1% 00:35:43 00:35:43 V50 13 65 KM
2018 10k -35.0% 01:07:52 01:16:04 V50 20 200 KM
2018 10 Mile 02:15:16 02:15:16 V50 1 16.09 KM
2018 Half Marathon -50.4% 02:57:11 02:57:11 V45 3 63.294 KM
2017 5k 00:35:43 00:36:03 V45 1 5 KM