PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:06 | 01:54:30 | 01:22:06 | ||||||||||||
| 10k | 00:43:45 | 01:00:46 | 01:11:28 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:51 | 00:32:25 | 00:35:58 | ||||||||||||
| Half Marathon | 01:30:25 | 02:17:13 | 02:27:27 | 02:47:14 | |||||||||||
| Marathon | 06:06:23 | 06:06:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:30:25 | 02:17:13 | V55 | 1 | 21.098 KM | ||
| 2025 | 5k | -5.4% | 00:31:51 | 00:32:25 | V55 | 10 | 50 KM | |
| 2025 | 10k | -16.1% | 00:43:45 | 01:00:46 |
|
V55 | 15 | 150 KM |
| 2025 | 10 Mile | 01:22:06 | 01:54:30 |
|
V55 | 2 | 32.18 KM | |
| 2025 | Half Marathon | -25.2% | 01:30:25 | 02:27:27 |
|
V55 | 10 | 210.98 KM |
| 2025 | Marathon | 06:06:23 | 06:06:23 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 5k | -23.9% | 00:31:51 | 00:35:58 | V55 | 26 | 130 KM | |
| 2024 | 10k | -25.9% | 00:43:45 | 01:11:28 |
|
V55 | 21 | 210 KM |
| 2024 | 10 Mile | 01:22:06 | 01:22:06 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -39.0% | 01:30:25 | 02:47:14 | V55 | 8 | 168.784 KM |






