PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:58:03 | 02:01:27 | |||||||||||||
| 10k | 00:53:12 | 01:09:44 | 00:43:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:51 | 00:33:11 | 00:33:16 | ||||||||||||
| Half Marathon | 01:30:25 | 02:43:39 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -11.5% | 00:31:51 | 00:31:51 |
|
V50 | 10 | 50 KM |
| 2023 | 10k | -19.6% | 00:43:45 | 00:53:12 |
|
V50 | 29 | 290 KM |
| 2023 | Half Marathon | -26.2% | 01:30:25 | 01:30:25 |
|
V55 | 9 | 189.882 KM |
| 2023 | 10 Mile | -34.6% | 01:22:06 | 01:58:03 | V50 | 3 | 48.27 KM | |
| 2022 | 5k | -11.5% | 00:31:51 | 00:33:11 | V50 | 9 | 45 KM | |
| 2022 | 10k | -24.3% | 00:43:45 | 01:09:44 | V50 | 20 | 200 KM | |
| 2022 | 10 Mile | 01:22:06 | 02:01:27 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:30:25 | 02:43:39 | V50 | 2 | 42.196 KM | ||
| 2021 | 5k | -10.1% | 00:31:51 | 00:33:16 | V50 | 5 | 25 KM | |
| 2021 | 10k | -19.2% | 00:43:45 | 00:43:45 | V50 | 16 | 160 KM |