PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:56:16 | 02:15:16 | |||||||||||||
| 10k | 00:51:14 | 00:44:15 | 01:16:04 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:14 | 00:36:30 | 00:35:43 | ||||||||||||
| Half Marathon | 02:30:17 | 03:23:29 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10 Mile | 01:22:06 | 01:56:16 | V50 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | -31.9% | 01:30:25 | 02:30:17 | V50 | 6 | 126.588 KM | |
| 2020 | 5k | -22.6% | 00:31:51 | 00:36:14 | V50 | 3 | 15 KM | |
| 2020 | 10k | -29.9% | 00:43:45 | 00:51:14 | V50 | 7 | 70 KM | |
| 2019 | 5k | -17.0% | 00:31:51 | 00:36:30 |
|
V50 | 15 | 75 KM |
| 2019 | 10k | -36.5% | 00:43:45 | 00:44:15 | V50 | 20 | 200 KM | |
| 2019 | Half Marathon | 01:30:25 | 03:23:29 | V50 | 1 | 21.098 KM | ||
| 2018 | 5k | -29.8% | 00:31:51 | 00:35:43 | V50 | 14 | 70 KM | |
| 2018 | 10k | -34.1% | 00:43:45 | 01:16:04 |
|
V50 | 21 | 210 KM |
| 2018 | 10 Mile | 01:22:06 | 02:15:16 | V50 | 1 | 16.09 KM |