All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
128 Battersea Park 5k - 19th April 2025 00:32:25 00:34:01 -4.2% -0.01% 00:31:51 00:32:25 5k V55 Apr 19, 2025
95 Regent's Park 5k - 29th March 00:33:54 00:37:11 -0.4% -0.00% 00:31:51 00:32:25 5k V55 Mar 29, 2025
152 Regent's Park 5k - 19th July 2025 00:34:40 00:39:59 -3.0% -0.01% 00:31:51 00:32:25 5k V55 Jul 19, 2025
46 Kempton Park 5k - 1st March 00:34:47 00:36:52 -3.1% -0.01% 00:31:51 00:32:25 5k V55 Mar 1, 2025
82 Hyde Park 5k - 15th March 2025 00:35:33 00:38:17 -5.6% -0.02% 00:31:51 00:32:25 5k V55 Mar 15, 2025
133 QE Olympic Park 5k - 22nd March 2025 00:35:33 00:36:44 -5.4% -0.02% 00:31:51 00:32:25 5k V55 Mar 22, 2025
100 Greenwich 5k - 26th July 2025 00:35:51 00:42:34 -7.3% -0.03% 00:31:51 00:32:25 5k V55 Jul 26, 2025
98 Greenwich 5k - 16th August 2025 00:36:07 00:38:33 -7.4% -0.03% 00:31:51 00:32:25 5k V55 Aug 16, 2025
99 Greenwich 5k - 16th August 2025 00:36:08 00:38:34 -7.4% -0.03% 00:31:51 00:32:25 5k V55 Aug 16, 2025
118 Hyde Park 5k - 22nd February 2025 00:37:00 00:39:54 -10.3% -0.04% 00:31:51 00:32:25 5k V55 Feb 22, 2025
468 Victoria Park 10k - 13th December 2025 01:00:46 -2.3% -0.01% 00:43:45 01:01:31 10k V55 Dec 13, 2025
3318 Fulham 10k - 16th November 2025 01:01:31 01:04:35 -1.1% -0.00% 00:43:45 01:01:31 10k V55 Nov 16, 2025
461 Victoria Park 10k - 4th May 2025 01:05:32 01:07:48 -5.6% -0.02% 00:43:45 01:01:31 10k V55 May 4, 2025
424 Victoria Park 10k - 18th April 2025 01:07:51 01:10:30 -9.5% -0.03% 00:43:45 01:01:31 10k V55 Apr 18, 2025
342 Run Kent Tonbridge 10k - 5th October 2025 01:07:53 01:11:39 -9.7% -0.03% 00:43:45 01:01:31 10k V55 Oct 5, 2025
262 Greenwich Park 10k - 1st November 2025 01:09:17 01:14:09 -12.2% -0.04% 00:43:45 01:01:31 10k V55 Nov 1, 2025
170 Dulwich Park 10k - 17th August 2025 01:12:01 01:16:24 -16.8% -0.06% 00:43:45 01:01:31 10k V55 Aug 17, 2025
317 Regent's Park 10k - 24th May 2025 01:12:04 01:14:31 -16.4% -0.06% 00:43:45 01:01:31 10k V55 May 24, 2025
336 Finsbury Park 10k - 15th June 2025 01:12:16 01:16:56 -17.3% -0.06% 00:43:45 01:01:31 10k V55 Jun 15, 2025
472 Victoria Park 10k - 29th June 2025 01:12:31 01:15:12 -17.2% -0.06% 00:43:45 01:01:31 10k V55 Jun 29, 2025
539 Regent's Park 10k - 28th June 2025 01:13:04 01:15:58 -18.2% -0.06% 00:43:45 01:01:31 10k V50 Jun 28, 2025
493 Weybridge 10k - 1st June 2025 01:15:32 01:19:21 -22.6% -0.08% 00:43:45 01:01:31 10k V55 Jun 1, 2025
408 Queen Elizabeth Olympic Park 10K - 12th July 2025 01:15:44 01:20:33 -23.2% -0.08% 00:43:45 01:01:31 10k V55 Jul 12, 2025
272 Greenwich 10k - 31st May 2025 01:16:20 01:21:03 -24.2% -0.09% 00:43:45 01:01:31 10k V55 May 31, 2025
268 Newbury Racecourse 10k - 10th August 2025 01:28:24 01:34:18 -45.0% -0.16% 00:43:45 01:01:31 10k Senior Aug 10, 2025
39 Lee Valley VeloPark 10Mile- 25th January 2025 01:54:30 02:02:10 -17.0% -0.06% 01:22:06 01:54:30 10 Mile V55 Jan 25, 2025
515 London Ten 10 Mile- 23rd November 2025 01:57:38 01:58:06 -19.2% -0.07% 01:22:06 01:54:30 10 Mile V55 Nov 23, 2025
775 Victoria Park Half Marathon - 4th October 2025 02:27:27 02:31:15 -13.7% -0.05% 01:30:25 02:27:27 Half Marathon V55 Oct 4, 2025
265 Finsbury Park Half Marathon - 30th March 2025 02:39:37 02:53:26 -24.7% -0.09% 01:30:25 02:27:27 Half Marathon V55 Mar 30, 2025
1254 Battersea Park Half Marathon - 20th July 2025 02:39:41 02:46:26 -23.7% -0.08% 01:30:25 02:27:27 Half Marathon V55 Jul 20, 2025
2759 Surrey Half Marathon - 16th March 2025 02:39:49 02:50:43 -24.4% -0.09% 01:30:25 02:27:27 Half Marathon V55 Mar 16, 2025
767 Victoria Park Half Marathon - 9th March 2025 02:40:27 02:50:52 -24.9% -0.09% 01:30:25 02:27:27 Half Marathon V55 Mar 9, 2025
1115 Dartford Half Marathon - 2nd March 02:41:00 02:50:09 -25.1% -0.09% 01:30:25 02:27:27 Half Marathon V55 Mar 2, 2025
181 Running GP Bedford Autodrome Half Marathon - 3rd August 2025 02:42:19 02:49:24 -25.9% -0.09% 01:30:25 02:27:27 Half Marathon U20 Aug 3, 2025
340 Richmond Park Half - 13th April 2025 02:43:13 02:59:25 -28.0% -0.10% 01:30:25 02:27:27 Half Marathon U20 Apr 13, 2025
160 Lee Valley Velopark Half Marathon - 23rd August 2025 02:46:36 02:56:12 -29.7% -0.10% 01:30:25 02:27:27 Half Marathon V55 Aug 23, 2025
207 Newbury Racecourse Half Marathon - 10th August 2025 02:49:42 03:00:55 -32.5% -0.11% 01:30:25 02:27:27 Half Marathon V55 Aug 10, 2025
497 Battersea Park Running Festival Marathon - 18th October 2025 06:06:23 06:07:55 -38.3% -0.13% 06:06:23 06:06:23 Marathon V55 Oct 18, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
96 Greenwich Park 5k - 2nd November 2024 00:35:58 00:37:27 -29.2% -0.10% 00:31:51 00:35:58 5k V55 Nov 2, 2024
178 Regent's Park 5k - 25th August 2024 00:36:11 00:37:30 -28.6% -0.10% 00:31:51 00:35:58 5k V55 Aug 25, 2024
75 Newbury Racecourse 5k - 31st August 2024 00:36:12 00:39:27 -30.1% -0.11% 00:31:51 00:35:58 5k V55 Aug 31, 2024
184 Gateley Chase The Sun Hyde Park 5k - 5th June 2024 00:36:23 00:37:31 0.0% 0.00% 00:31:51 00:35:58 5k V55 Jun 5, 2024
68 Crystal Palace 5k - Sunday 27th October 00:36:50 00:38:31 -27.5% -0.10% 00:31:51 00:35:58 5k V55 Oct 27, 2024
144 Hyde Park 5k - 8th June 2024 00:36:58 00:37:44 -26.6% -0.09% 00:31:51 00:35:58 5k V55 Jun 8, 2024
151 Victoria Park 5k - 29th March 2024 00:37:06 00:38:40 -26.9% -0.09% 00:31:51 00:35:58 5k V55 Mar 29, 2024
203 QE Olympic Park 5k - 18th May 2024 00:37:16 00:38:32 -26.3% -0.09% 00:31:51 00:35:58 5k V55 May 18, 2024
158 RunThrough Olympic Park Women's 5k - 26th June 2024 00:37:19 00:38:47 -26.3% -0.09% 00:31:51 00:35:58 5k V55 Jun 26, 2024
110 Finsbury Park 5k RunThrough - 16th June 2024 00:37:33 00:39:37 -26.3% -0.09% 00:31:51 00:35:58 5k V55 Jun 16, 2024
137 Hyde Park 5k - 25th May 2024 00:37:37 00:38:57 0.0% 0.00% 00:31:51 00:35:58 5k V55 May 25, 2024
112 QE Olympic Park 5k - 13th January 2024 00:37:45 00:39:31 -25.6% -0.09% 00:31:51 00:35:58 5k V55 Jan 13, 2024
195 Gateley Chase The Sun QE Olympic Park 5k - 14th August 2024 00:37:46 00:39:03 0.0% 0.00% 00:31:51 00:35:58 5k V55 Aug 14, 2024
154 Hyde Park 5k - 17th February 2024 00:37:48 00:38:47 -25.0% -0.09% 00:31:51 00:35:58 5k V55 Feb 17, 2024
171 Lee Valley Velopark 5k - 20th April 2024 00:37:53 00:39:08 -25.0% -0.09% 00:31:51 00:35:58 5k V55 Apr 20, 2024
87 Greenwich Park 5k - 14th September 2024 00:38:05 00:39:38 -24.8% -0.09% 00:31:51 00:35:58 5k V55 Sep 14, 2024
67 Lee Valley Velopark 5k - 12th October 2024 00:38:15 00:40:43 -25.0% -0.09% 00:31:51 00:35:58 5k V55 Oct 12, 2024
66 Crystal Palace 5k - 14th April 2024 00:38:24 00:41:03 0.0% 0.00% 00:31:51 00:35:58 5k V55 Apr 14, 2024
71 Lee Valley Velopark 5k - 22nd June 2024 00:38:26 00:40:33 -24.4% -0.09% 00:31:51 00:35:58 5k V55 Jun 22, 2024
93 Lee Valley Velopark 5k - 21st December 2024 00:38:35 00:40:19 -23.8% -0.08% 00:31:51 00:35:58 5k V55 Dec 21, 2024
201 Victoria Park 5k - 9th June 2024 00:38:55 00:39:51 -22.7% -0.08% 00:31:51 00:35:58 5k V55 Jun 9, 2024
479 Gateley Chase The Sun Battersea Park 5k - 24th July 2024 00:39:31 00:40:09 -21.3% -0.07% 00:31:51 00:35:58 5k V55 Jul 24, 2024
153 Gateley Victoria Park 5k Chase The Sun - 10th July 2024 00:39:33 00:41:14 -21.8% -0.08% 00:31:51 00:35:58 5k V55 Jul 10, 2024
255 QE Olympic Park 5k - 20th July 2024 00:40:20 00:41:45 -20.0% -0.07% 00:31:51 00:35:58 5k V55 Jul 20, 2024
120 Greenwich 5k - 3rd August 2024 00:41:46 00:43:54 -17.3% -0.06% 00:31:51 00:35:58 5k V55 Aug 3, 2024
355 Battersea Park 5k - 17th August 2024 00:48:55 00:49:43 -2.2% -0.01% 00:31:51 00:35:58 5k V55 Aug 17, 2024
305 Run Kent - Tonbridge 10k - 29th September 2024 01:11:28 01:13:59 -16.6% -0.06% 00:43:45 01:11:28 10k V55 Sep 29, 2024
3109 Fulham 10k - 17th November 2024 01:11:48 01:13:42 -17.0% -0.06% 00:43:45 01:11:28 10k V55 Nov 17, 2024
2437 LONDON TEN - 15th December 2024 01:12:15 01:14:31 -17.9% -0.06% 00:43:45 01:11:28 10k V55 Dec 15, 2024
505 Victoria Park 10k - 1st December 2024 01:12:30 01:14:08 -18.1% -0.06% 00:43:45 01:11:28 10k V55 Dec 1, 2024
553 Victoria Park 10k - 10th November 2024 01:12:44 01:14:46 -18.6% -0.07% 00:43:45 01:11:28 10k V55 Nov 10, 2024
263 Peterborough Running Festival 10k - 30th June 2024 01:14:40 01:17:19 -22.0% -0.08% 00:43:45 01:11:28 10k V55 Jun 30, 2024
686 Battersea Park 10k - 15th June 2024 01:15:44 01:17:27 -23.5% -0.08% 00:43:45 01:11:28 10k V55 Jun 15, 2024
874 Battersea Park 10k - 13th April 2024 01:15:56 01:18:19 -24.0% -0.08% 00:43:45 01:11:28 10k V55 Apr 13, 2024
1252 Victoria Park 10K - 5th May 2024 01:15:56 01:18:14 0.0% 0.00% 00:43:45 01:11:28 10k V55 May 5, 2024
463 Weybridge 10k Runthrough - 2nd June 2024 01:16:00 01:18:07 -24.1% -0.08% 00:43:45 01:11:28 10k V55 Jun 2, 2024
136 Kempton Park 10k - 18th August 2024 01:17:27 01:21:16 -27.0% -0.10% 00:43:45 01:11:28 10k V55 Aug 18, 2024
558 Regent's Park 10k - 29th June 2024 01:18:36 01:21:57 -28.8% -0.10% 00:43:45 01:11:28 10k V55 Jun 29, 2024
278 Clapham Common 10k - 4th August 2024 01:19:08 01:23:47 -30.2% -0.11% 00:43:45 01:11:28 10k V55 Aug 4, 2024
516 Regent's Park 10k - 21st July 2024 01:19:43 01:21:58 -30.3% -0.11% 00:43:45 01:11:28 10k V55 Jul 21, 2024
400 Victoria Park 10k - 10th March 2024 01:19:56 01:21:52 0.0% 0.00% 00:43:45 01:11:28 10k V55 Mar 10, 2024
1558 Hampton Court Palace 10k - 12th May 2024 01:20:21 01:24:54 -32.2% -0.11% 00:43:45 01:11:28 10k V55 May 12, 2024
673 Battersea Park 10k - 24th February 2024 01:20:23 01:23:01 -31.5% -0.11% 00:43:45 01:11:28 10k V55 Feb 24, 2024
295 Crystal Palace 10k - 28th January 2024 01:21:12 01:25:05 -33.4% -0.12% 00:43:45 01:11:28 10k V55 Jan 28, 2024
17 Lee Valley Velopark 10Mile - 24th August 2024 01:22:06 01:23:36 -18.2% -0.06% 01:22:06 01:22:06 10 Mile V55 Aug 24, 2024
238 Greenwich Park 10k RunThrough - 26th May 2024 01:23:39 01:30:27 0.0% 0.00% 00:43:45 01:11:28 10k V55 May 26, 2024
181 Wimbledon 10k - 19th May 2024 01:25:18 01:27:31 0.0% 0.00% 00:43:45 01:11:28 10k V55 May 19, 2024
152 Dorney Lake Events Run 10k - 11th August 2024 01:28:09 01:33:30 -45.8% -0.16% 00:43:45 01:11:28 10k V55 Aug 11, 2024
931 Dartford Half Marathon - 15th September 2024 02:47:14 02:54:01 -28.6% -0.10% 01:30:25 02:47:14 Half Marathon V55 Sep 15, 2024
2780 Surrey Half Marathon - 8th September 2024 02:53:19 02:58:40 -33.1% -0.12% 01:30:25 02:47:14 Half Marathon V55 Sep 8, 2024
3004 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 02:56:53 03:02:50 -36.0% -0.13% 01:30:25 02:47:14 Half Marathon V55 Mar 3, 2024
689 Victoria Park Half Marathon - 11th February 2024 03:00:17 03:03:44 -38.2% -0.13% 01:30:25 02:47:14 Half Marathon V55 Feb 11, 2024
9238 Hampton Court Palace Half Marathon - 24th March 2024 03:03:05 03:10:39 -41.2% -0.15% 01:30:25 02:47:14 Half Marathon V55 Mar 24, 2024
346 Richmond Park Half - 7th April 2024 03:04:11 03:11:38 -42.1% -0.15% 01:30:25 02:47:14 Half Marathon V55 Apr 7, 2024
349 Richmond Park Half Marathon - 4th February 2024 03:05:14 03:13:48 -43.1% -0.15% 01:30:25 02:47:14 Half Marathon V55 Feb 4, 2024
291 Crystal Palace Half Marathon - 17th March 2024 03:12:23 03:25:18 -49.8% -0.18% 01:30:25 02:47:14 Half Marathon V55 Mar 17, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
110 Chase The Sun Battersea Park 5k - 26th April 2023 00:31:51 00:32:41 -6.1% -0.02% 00:31:51 00:31:51 5k V50 Apr 26, 2023
141 Chase The Moon Battersea Park 5k - 22nd March 2023 00:33:11 00:34:15 -2.1% -0.01% 00:31:51 00:31:51 5k V50 Mar 22, 2023
169 Chase The Sun Hyde Park 5k - 19th April 2023 00:33:51 00:35:01 -0.1% -0.00% 00:31:51 00:31:51 5k V50 Apr 19, 2023
50 QE Olympic Park 5K - January 21st 2023 00:35:06 00:36:54 -3.8% -0.01% 00:31:51 00:31:51 5k V50 Jan 21, 2023
101 QE Olympic Park 5k - 9th September 2023 00:35:11 00:36:47 -4.1% -0.01% 00:31:51 00:31:51 5k V55 Sep 9, 2023
106 Chase The Moon QE Olympic Park 5k - 8th February 2023 00:35:42 00:37:11 -5.6% -0.02% 00:31:51 00:31:51 5k V50 Feb 8, 2023
46 Lee Valley Velo Park 5k - 28th October 2023 00:37:37 00:39:37 -11.7% -0.04% 00:31:51 00:31:51 5k V55 Oct 28, 2023
193 Chase The Sun Hyde Park 5k - 24th May 2023 00:38:23 00:40:33 -14.1% -0.05% 00:31:51 00:31:51 5k V50 May 24, 2023
171 Chase The Sun QE Olympic Park 5k - 19th July 2023 00:43:09 00:45:03 -28.6% -0.10% 00:31:51 00:31:51 5k V55 Jul 19, 2023
180 Wimbledon Christmas Run 5k - 23rd December 2023 00:46:41 00:47:51 -38.8% -0.14% 00:31:51 00:31:51 5k V55 Dec 23, 2023
349 Battersea Park 10k - February 11th 2023 00:53:12 00:53:59 -13.8% -0.05% 00:43:45 00:53:12 10k V50 Feb 11, 2023
426 Battersea Park 10k - 1st April 2023 01:06:07 01:07:36 -7.6% -0.03% 00:43:45 00:53:12 10k V50 Apr 1, 2023
437 Victoria Park 10k March 2023 01:07:16 01:08:43 -9.5% -0.03% 00:43:45 00:53:12 10k V50 Mar 19, 2023
512 London 10k - March 2023 01:08:21 01:09:50 0.0% 0.00% 00:43:45 00:53:12 10k V50 Mar 5, 2023
452 Battersea Park 10k - 15th April 2023 01:08:55 01:09:58 -12.1% -0.04% 00:43:45 00:53:12 10k V50 Apr 15, 2023
291 Hyde Park 10k - 29th April 2023 01:09:05 01:11:23 -12.6% -0.04% 00:43:45 00:53:12 10k V50 Apr 29, 2023
1163 Colchester Stampede 10k - 14th May 2023 01:09:45 01:11:08 -13.6% -0.05% 00:43:45 00:53:12 10k V50 May 14, 2023
293 Running GP at Goodwood Motor Circuit 10k - February 12th 2023 01:10:57 01:12:22 -15.5% -0.05% 00:43:45 00:53:12 10k V50 Feb 12, 2023
537 Victoria Park 10k - 12th November 2023 01:11:41 01:13:38 -16.9% -0.06% 00:43:45 00:53:12 10k V55 Nov 12, 2023
767 Guildford 10k - 8th October 2023 01:11:46 01:13:08 -16.9% -0.06% 00:43:45 00:53:12 10k V55 Oct 8, 2023
752 Southampton 10k - 26th November 2023 01:11:46 01:13:12 -16.9% -0.06% 00:43:45 00:53:12 10k V55 Nov 26, 2023
468 Regents Park 10k - January 22nd 2023 01:11:48 01:14:29 -17.2% -0.06% 00:43:45 00:53:12 10k V50 Jan 22, 2023
347 Regents Park 10k - 3rd June 2023 01:12:16 01:14:14 -17.9% -0.06% 00:43:45 00:53:12 10k V50 Jun 3, 2023
329 Regents Park 10k - 30th April 2023 01:12:25 01:15:34 -18.4% -0.06% 00:43:45 00:53:12 10k V50 Apr 30, 2023
312 QE Olympic Park 10k - 6th May 2023 01:12:36 01:15:14 -18.6% -0.07% 00:43:45 00:53:12 10k V50 May 6, 2023
141 Southampton Running Festival 10k - 19th February 2023 01:13:30 01:25:21 -22.5% -0.08% 00:43:45 00:53:12 10k V50 Feb 19, 2023
595 Battersea Park 10k - 12th August 2023 01:13:59 01:15:35 -20.6% -0.07% 00:43:45 00:53:12 10k V55 Aug 12, 2023
676 Hertfordshire 10k - 5th November 2023 01:14:10 01:16:13 -21.0% -0.07% 00:43:45 00:53:12 10k V55 Nov 5, 2023
363 Greenwich Park 10k - January 14th 2023 01:14:19 01:17:57 -21.7% -0.08% 00:43:45 00:53:12 10k V50 Jan 14, 2023
113 Dorney 10k - 27th August 2023 01:14:47 01:16:47 -22.0% -0.08% 00:43:45 00:53:12 10k V35 Aug 27, 2023
781 Northampton 10k - 25th June 2023 01:14:59 01:18:20 -22.8% -0.08% 00:43:45 00:53:12 10k V55 Jun 25, 2023
332 Regents Park 10k - 5th August 2023 01:15:05 01:17:23 -22.6% -0.08% 00:43:45 00:53:12 10k V55 Aug 5, 2023
299 QE Olympic Park 10k - 8th July 2023 01:15:45 01:19:09 -24.1% -0.08% 00:43:45 00:53:12 10k V55 Jul 8, 2023
386 Victoria Park 10k - January 8th 2023 01:15:46 01:18:44 -24.0% -0.08% 00:43:45 00:53:12 10k V50 Jan 8, 2023
352 Greenwich Park 10k 1st July 2023 01:15:48 01:19:28 -24.2% -0.09% 00:43:45 00:53:12 10k V55 Jul 1, 2023
250 Southampton Running Festival 10k - July 30th 2023 01:16:48 01:19:53 -25.7% -0.09% 00:43:45 00:53:12 10k V55 Jul 30, 2023
333 Crystal Palace 10k - 29th January 2023 01:17:16 01:22:53 -27.4% -0.10% 00:43:45 00:53:12 10k V50 Jan 29, 2023
257 Finsbury Park 10k - 11th June 2023 01:19:37 01:26:13 -31.8% -0.11% 00:43:45 00:53:12 10k V55 Jun 11, 2023
286 Greenwich Park 10k - 7th October 2023 01:20:27 01:24:15 -32.1% -0.11% 00:43:45 00:53:12 10k V55 Oct 7, 2023
21 Kempton Park Half Marathon - 19th August 2023 01:30:25 01:34:10 -31.2% -0.11% 01:30:25 01:30:25 Half Marathon V55 Aug 19, 2023
45 Lee Valley VeloPark 10 Mile - 22nd April 2023 01:58:03 01:58:10 -20.2% -0.07% 01:22:06 01:58:03 10 Mile V50 Apr 22, 2023
51 Lee Valley Velo Park 10 Mile - 26th August 2023 02:18:07 02:18:55 -40.8% -0.14% 01:22:06 01:58:03 10 Mile V55 Aug 26, 2023
33 Lee Valley Velo Park 10 Mile - 24th June 2023 02:19:57 02:21:08 -42.8% -0.15% 01:22:06 01:58:03 10 Mile V55 Jun 24, 2023
370 Victoria Park Half Marathon - 7th May 2023 02:32:25 02:36:47 -18.6% -0.07% 01:30:25 01:30:25 Half Marathon V50 May 7, 2023
969 Battersea Park Half Marathon - 13th May 2023 02:34:20 02:40:08 -20.3% -0.07% 01:30:25 01:30:25 Half Marathon V50 May 13, 2023
362 Victoria Park Half Marathon - 7th April 2023 02:35:00 02:38:27 -20.5% -0.07% 01:30:25 01:30:25 Half Marathon V50 Apr 7, 2023
248 Weybridge Half Marathon - 4th June 2023 02:42:41 02:47:54 -26.9% -0.09% 01:30:25 01:30:25 Half Marathon V55 Jun 4, 2023
3814 Hampton Court Palace Half Marathon - 26th March 2023 02:44:02 02:49:47 -28.0% -0.10% 01:30:25 01:30:25 Half Marathon V50 Mar 26, 2023
810 Battersea Park Half Marathon - 29th July 2023 02:45:27 02:54:41 -29.7% -0.10% 01:30:25 01:30:25 Half Marathon V55 Jul 29, 2023
893 Battersea Park Running Festival Half Marathon - 22nd October 2023 02:46:41 02:48:17 -29.4% -0.10% 01:30:25 01:30:25 Half Marathon V55 Oct 22, 2023
230 Dorney Half Marathon - 16th July 2023 02:48:35 02:52:33 -31.3% -0.11% 01:30:25 01:30:25 Half Marathon V55 Jul 16, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 RunThrough Kempton Park 5k - 5th March 2022 00:33:11 00:35:33 -2.7% -0.01% 00:31:51 00:33:11 5k V50 Mar 5, 2022
64 RunThrough Greenwich Park 5k - 2nd July 2022 00:34:06 00:35:51 -5.6% -0.02% 00:31:51 00:33:11 5k V50 Jul 2, 2022
117 RunThrough Battersea Park 5k - 9th April 2022 00:35:21 00:36:04 -9.4% -0.03% 00:31:51 00:33:11 5k V50 Apr 9, 2022
28 Kempton Park 5k - 19th November 2022 00:35:43 00:36:18 -10.5% -0.04% 00:31:51 00:33:11 5k V50 Nov 19, 2022
120 RunThrough Olympic Park 5k - 19th March 2022 00:35:44 00:36:17 -10.6% -0.04% 00:31:51 00:33:11 5k V50 Mar 19, 2022
95 QE Olympic Park 5k CTM - 12th October 2022 00:36:17 00:37:19 -12.4% -0.04% 00:31:51 00:33:11 5k V50 Oct 12, 2022
73 Wimbledon Christmas Run 5k - 3rd December 2022 00:36:54 00:38:00 -14.4% -0.05% 00:31:51 00:33:11 5k V50 Dec 3, 2022
206 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:37:47 00:39:36 -17.5% -0.06% 00:31:51 00:33:11 5k V50 Jun 3, 2022
30 RunThrough Lee Valley Velo Park 5k - 30th April 2022 00:38:49 00:39:56 -20.5% -0.07% 00:31:51 00:33:11 5k V50 Apr 30, 2022
266 RunThrough Victoria Park 10k - 15th April 2022 01:09:44 01:12:23 -16.6% -0.06% 00:43:45 01:09:44 10k V50 Apr 15, 2022
138 Run Thorpe Park 10k - 26th June 2022 01:10:07 01:13:25 -17.5% -0.06% 00:43:45 01:09:44 10k V50 Jun 26, 2022
90 Running GP Bedford Autodrome 10k - 23rd October 2022 01:11:59 01:13:48 0.0% 0.00% 00:43:45 01:09:44 10k V50 Oct 23, 2022
152 Dorney Lake Events 10k - 12th June 2022 01:12:16 01:14:50 -21.0% -0.07% 00:43:45 01:09:44 10k V50 Jun 12, 2022
68 RunThrough Lee Valley Velo Park 10k - 26th March 2022 01:12:36 01:15:42 -21.7% -0.08% 00:43:45 01:09:44 10k V50 Mar 26, 2022
958 RunThrough Hyde Park 10k - 30th July 2022 01:12:38 01:15:14 -21.6% -0.08% 00:43:45 01:09:44 10k V50 Jul 30, 2022
253 RunThrough Greenwich Park 10k - 19th February 2022 01:12:50 01:16:11 -22.2% -0.08% 00:43:45 01:09:44 10k V50 Feb 19, 2022
300 RunThrough Regents Park 10k - 10th July 2022 01:13:29 01:16:47 -23.3% -0.08% 00:43:45 01:09:44 10k V50 Jul 10, 2022
75 RunThrough Lee Valley Velo Park 10k - 26th February 2022 01:13:32 01:16:24 -23.2% -0.08% 00:43:45 01:09:44 10k V50 Feb 26, 2022
175 RunThrough Greenwich Park 10k - 2nd April 2022 01:13:46 01:17:39 -23.9% -0.08% 00:43:45 01:09:44 10k V50 Apr 2, 2022
206 RunThrough Olympic Park 10k - 16th July 2022 01:13:59 01:17:54 -24.3% -0.09% 00:43:45 01:09:44 10k V50 Jul 16, 2022
318 RunThrough Battersea Park 10k - 20th August 2022 01:14:09 01:16:46 -24.2% -0.09% 00:43:45 01:09:44 10k V50 Aug 20, 2022
361 RunThrough Battersea Park 10k - 12th February 2022 01:14:34 01:21:42 -26.4% -0.09% 00:43:45 01:09:44 10k V50 Feb 12, 2022
1430 Hampton Court 10k - 20th November 2022 01:14:41 01:16:25 -24.8% -0.09% 00:43:45 01:09:44 10k V50 Nov 20, 2022
432 Greenwich Park 10k - 13th November 2022 01:15:31 01:17:08 -26.2% -0.09% 00:43:45 01:09:44 10k V50 Nov 13, 2022
477 London 10k - 27th November 2022 01:16:18 01:18:11 -27.6% -0.10% 00:43:45 01:09:44 10k V50 Nov 27, 2022
71 RunThrough Lee Valley Velo Park 10k - 29th January 2022 01:16:24 01:19:28 -28.2% -0.10% 00:43:45 01:09:44 10k V50 Jan 29, 2022
698 Southampton 10k - 11th December 2022 01:16:54 01:23:58 -30.5% -0.11% 00:43:45 01:09:44 10k V50 Dec 11, 2022
509 Battersea Park 10k - 22nd October 2022 01:17:46 01:20:39 0.0% 0.00% 00:43:45 01:09:44 10k V50 Oct 22, 2022
62 RunThrough Kempton Park 10k - 13th August 2022 01:18:43 01:25:13 -33.5% -0.12% 00:43:45 01:09:44 10k V50 Aug 13, 2022
27 RunThrough Lee Valley Velo Park 10 Mile - 28th May 2022 02:01:27 02:03:12 -24.0% -0.08% 01:22:06 02:01:27 10 Mile V50 May 28, 2022
455 RunThrough Battersea Park Half Marathon - 15th January 2022 02:43:39 02:47:16 -29.7% -0.10% 01:30:25 02:43:39 Half Marathon V50 Jan 15, 2022
273 RunThrough Wimbledon Common Half Marathon - 10th April 2022 03:04:25 03:12:57 -47.5% -0.17% 01:30:25 02:43:39 Half Marathon V50 Apr 10, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
65 RunThrough Olympic Park 5k - 20th November 2021 00:33:16 00:35:16 -5.8% -0.02% 00:31:51 00:33:16 5k V50 Nov 20, 2021
89 RunThrough Chase The Sun 5k - Clapham Common - 16th June 2021 00:33:42 00:38:22 -7.8% -0.03% 00:31:51 00:33:16 5k V50 Jun 16, 2021
99 RunThrough Victoria Park 5k - 4th December 2021 00:33:49 00:36:12 -7.8% -0.03% 00:31:51 00:33:16 5k V50 Dec 4, 2021
117 RunThrough Battersea Park 5k - 11th December 2021 00:33:57 00:35:58 -8.1% -0.03% 00:31:51 00:33:16 5k V50 Dec 11, 2021
109 RunThrough Wimbledon Christmas 5k - 19th December 2021 00:37:09 00:44:03 -21.1% -0.07% 00:31:51 00:33:16 5k V50 Dec 19, 2021
69 RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 00:43:45 00:47:34 -28.4% -0.10% 00:43:45 00:43:45 10k V50 Aug 18, 2021
24 RunThrough Kempton Park 10k - 7th August 2021 00:45:10 00:48:44 -25.6% -0.09% 00:43:45 00:43:45 10k V50 Aug 7, 2021
428 RunThrough Battersea Park 10k - 15th May 2021 01:04:14 01:08:24 -9.0% -0.03% 00:43:45 00:43:45 10k V50 May 15, 2021
356 RunThrough Battersea Park 10k - 5th June 2021 01:05:08 01:13:35 -11.3% -0.04% 00:43:45 00:43:45 10k V50 Jun 5, 2021
166 Chase The Sun Hyde Park 10k - 1st September 2021 01:06:30 01:13:15 -13.6% -0.05% 00:43:45 00:43:45 10k V50 Sep 1, 2021
311 RunThrough Olympic Park 10k - 22nd May 2021 01:07:05 01:10:24 -13.9% -0.05% 00:43:45 00:43:45 10k V50 May 22, 2021
210 RunThrough Kempton Park Racecourse 10k - 3rd April 2021 01:07:05 01:12:54 -14.4% -0.05% 00:43:45 00:43:45 10k V50 Apr 3, 2021
1723 Hampton Court Palace 10k - 21st November 2021 01:08:33 01:10:17 -16.2% -0.06% 00:43:45 00:43:45 10k V50 Nov 21, 2021
128 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 01:08:43 01:15:03 -17.5% -0.06% 00:43:45 00:43:45 10k V50 Jun 30, 2021
133 RunThrough Clapham Common 10k - 15th August 2021 01:09:08 01:19:43 -19.3% -0.07% 00:43:45 00:43:45 10k V50 Aug 15, 2021
361 RunThrough Battersea Park 10k - 13th November 2021 01:09:35 01:14:31 -18.7% -0.07% 00:43:45 00:43:45 10k V50 Nov 13, 2021
331 RunThrough Battersea Park 10k - 16th October 2021 01:09:46 01:15:18 -19.2% -0.07% 00:43:45 00:43:45 10k V50 Oct 16, 2021
57 RunThrough Lee Valley Velo Park Races 10k - 27th November 2021 01:10:24 01:17:27 -20.8% -0.07% 00:43:45 00:43:45 10k V50 Nov 27, 2021
104 RunThrough Newbury Racecourse 10k - 30th October 2021 01:11:34 01:17:02 -22.5% -0.08% 00:43:45 00:43:45 10k V50 Oct 30, 2021
50 Lee Valley Velo Park 10k - 25th September 2021 01:12:42 01:24:49 -26.6% -0.09% 00:43:45 00:43:45 10k V50 Sep 25, 2021
179 RunThrough Victoria Park 10k - 2nd October 2021 01:16:03 01:20:56 -30.3% -0.11% 00:43:45 00:43:45 10k V50 Oct 2, 2021
56 Lee Valley Velo Park Races 10 Mile - 29th May 2021 01:56:16 02:00:49 -20.6% -0.07% 01:22:06 01:56:16 10 Mile V50 May 29, 2021
275 RunThrough Victoria Park Half Marathon - 6th November 2021 02:30:17 02:43:15 -22.1% -0.08% 01:30:25 02:30:17 Half Marathon V50 Nov 6, 2021
1698 Hampton Court Palace Half Marathon - 19th September 2021 02:32:05 02:38:20 -22.7% -0.08% 01:30:25 02:30:17 Half Marathon V50 Sep 19, 2021
1101 Olympic Park Half Marathon - 5th September 2021 02:35:40 02:43:56 -26.0% -0.09% 01:30:25 02:30:17 Half Marathon V50 Sep 5, 2021
231 Running Grand Prix - Goodwood Motor Circuit Half Marathon - 5th December 2021 02:44:19 02:52:02 -33.1% -0.12% 01:30:25 02:30:17 Half Marathon V50 Dec 5, 2021
235 Richmond Park Half Marathon - 11th July 2021 02:51:25 03:24:12 -44.4% -0.16% 01:30:25 02:30:17 Half Marathon V50 Jul 11, 2021
80 RunThrough Lee Valley Velo Park Races Half Marathon - 28th December 2021 02:57:39 03:02:53 -43.5% -0.15% 01:30:25 02:30:17 Half Marathon V50 Dec 28, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
74 Lee Valley Velo Park 5k - 26th Sep 2020 00:36:14 00:37:15 -15.3% -0.05% 00:31:51 00:36:14 5k V50 Sep 26, 2020
169 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:37:33 00:38:52 -19.8% -0.07% 00:31:51 00:36:14 5k V45 Jan 10, 2020
108 Crystal Palace 5k - 19th Jan 2020 00:41:17 00:43:33 -32.6% -0.11% 00:31:51 00:36:14 5k V50 Jan 19, 2020
92 Alexandra Palace 10k - 25th Oct 2020 00:51:14 00:55:03 -14.5% -0.05% 00:43:45 00:51:14 10k V50 Oct 25, 2020
325 Olympic Park 10k - 12th Dec 2020 01:12:38 01:14:28 -23.2% -0.08% 00:43:45 00:51:14 10k V50 Dec 12, 2020
282 Olympic Park 10k - 10th Oct 2020 01:14:43 01:17:17 -27.1% -0.10% 00:43:45 00:51:14 10k V50 Oct 10, 2020
269 Newbury Racecourse 10k - 17th Oct 2020 01:14:58 01:15:58 -27.0% -0.09% 00:43:45 00:51:14 10k V50 Oct 17, 2020
134 Lee Valley Velo Park 10k - 31st Oct 2020 01:18:36 01:22:46 -34.5% -0.12% 00:43:45 00:51:14 10k V50 Oct 31, 2020
595 Battersea Park 10k - 15th Feb 2020 01:22:58 01:24:39 -40.9% -0.14% 00:43:45 00:51:14 10k V50 Feb 15, 2020
548 Victoria Park 10k - 7th Mar 2020 01:23:52 01:25:28 -42.4% -0.15% 00:43:45 00:51:14 10k V50 Mar 7, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
230 Chase The Moon Valentines 5k - 13th Feb 2019 00:36:30 00:37:20 -10.7% -0.04% 00:31:51 00:36:30 5k V50 Feb 13, 2019
130 Chase The Sun Olympic Park 5k - 8th May 2019 00:37:25 00:40:22 0.0% 0.00% 00:31:51 00:36:30 5k V50 May 8, 2019
115 Chase The Sun Brixton 5k - 17th Apr 2019 00:38:00 00:39:53 -15.8% -0.06% 00:31:51 00:36:30 5k V50 Apr 17, 2019
250 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:38:06 00:39:09 -15.8% -0.06% 00:31:51 00:36:30 5k V50 Apr 10, 2019
134 Greenwich Park 5k - 19th Jan 2019 00:38:14 00:39:37 -16.3% -0.06% 00:31:51 00:36:30 5k V50 Jan 19, 2019
102 Victoria Park 5k - 3rd Aug 2019 00:38:17 00:43:50 0.0% 0.00% 00:31:51 00:36:30 5k V50 Aug 3, 2019
219 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:38:33 00:39:14 -17.0% -0.06% 00:31:51 00:36:30 5k V50 Mar 13, 2019
137 Hyde Park 5k - 31st Aug 2019 00:39:12 00:43:50 0.0% 0.00% 00:31:51 00:36:30 5k V50 Aug 31, 2019
115 Victoria Park 5k - 5th Jan 2019 00:39:20 00:40:19 -19.5% -0.07% 00:31:51 00:36:30 5k V50 Jan 5, 2019
57 Run Dorney 5k - 8th Jun 2019 00:39:53 00:48:47 0.0% 0.00% 00:31:51 00:36:30 5k V50 Jun 8, 2019
103 Olympic Park 5k - 12th Jan 2019 00:40:40 00:42:05 -23.9% -0.08% 00:31:51 00:36:30 5k V50 Jan 12, 2019
159 Greenwich Park 5k - 24th Aug 2019 00:40:53 00:49:32 0.0% 0.00% 00:31:51 00:36:30 5k V50 Aug 24, 2019
213 Christmas Greenwich Park 5k - 21st Dec 2019 00:43:30 00:49:48 0.0% 0.00% 00:31:51 00:36:30 5k V50 Dec 21, 2019
18 Christmas Wimbledon Common 10k - 22nd Dec 2019 00:44:15 00:47:49 0.0% 0.00% 00:43:45 00:44:15 10k V50 Dec 22, 2019
176 Regents Park 5k - 13th Jul 2019 00:57:52 01:07:33 0.0% 0.00% 00:31:51 00:36:30 5k V50 Jul 13, 2019
280 Chase The Sun Victoria Park 10k - 1st May 2019 01:17:26 01:22:51 0.0% 0.00% 00:43:45 00:44:15 10k V50 May 1, 2019
296 Running GP Bedford 10k - 31st Mar 2019 01:17:37 01:27:05 -32.9% -0.12% 00:43:45 00:44:15 10k V50 Mar 31, 2019
316 Battersea Park 10k - 20th Apr 2019 01:18:17 01:20:56 -31.5% -0.11% 00:43:45 00:44:15 10k V50 Apr 20, 2019
340 Hyde Park 10k - 16th Feb 2019 01:18:31 01:20:40 -31.7% -0.11% 00:43:45 00:44:15 10k V50 Feb 16, 2019
326 Chase The Sun Hyde Park 10k - 24 Apr 2019 01:19:13 01:22:46 0.0% 0.00% 00:43:45 00:44:15 10k V50 Apr 24, 2019
472 Battersea Park 10k - 22nd Jun 2019 01:19:15 01:25:21 0.0% 0.00% 00:43:45 00:44:15 10k V50 Jun 22, 2019
208 Victoria Park 10k - 7th Sep 2019 01:19:16 01:24:06 0.0% 0.00% 00:43:45 00:44:15 10k V50 Sep 7, 2019
264 Regents Park 10k - 15th Jun 2019 01:19:36 01:30:04 0.0% 0.00% 00:43:45 00:44:15 10k V50 Jun 15, 2019
576 Victoria Park 10k - 9th Mar 2019 01:19:49 01:22:03 -33.9% -0.12% 00:43:45 00:44:15 10k Senior Mar 9, 2019
581 Easter Victoria Park 10k - 19th Apr 2019 01:20:29 01:22:59 -35.2% -0.12% 00:43:45 00:44:15 10k Senior Apr 19, 2019
286 Victoria Park 10k - 2nd Feb 2019 01:21:19 01:24:11 -36.7% -0.13% 00:43:45 00:44:15 10k V50 Feb 2, 2019
559 Battersea Park 10k - 23rd Nov 2019 01:21:32 01:24:39 0.0% 0.00% 00:43:45 00:44:15 10k V50 Nov 23, 2019
513 Victoria Park 10k - 16th Nov 2019 01:22:17 01:27:42 0.0% 0.00% 00:43:45 00:44:15 10k V50 Nov 16, 2019
140 Lee Valley Velo Park 10k - 23rd Feb 2019 01:23:11 01:26:36 -40.2% -0.14% 00:43:45 00:44:15 10k V50 Feb 23, 2019
413 Running GP Goodwood 10k - 14th Apr 2019 01:23:12 01:25:55 -39.9% -0.14% 00:43:45 00:44:15 10k V50 Apr 14, 2019
515 Victoria Park 10k - 15th Dec 2019 01:23:45 01:27:31 0.0% 0.00% 00:43:45 00:44:15 10k V50 Dec 15, 2019
119 Lee Valley Velo Park 5k - 28th Sep 2019 01:23:46 02:55:29 0.0% 0.00% 00:31:51 00:36:30 5k V50 Sep 28, 2019
119 Lee Valley Velo Park 10k - 28th Sep 2019 01:23:46 01:34:44 0.0% 0.00% 00:43:45 00:44:15 10k V50 Sep 28, 2019
309 Running GP Goodwood 10k - 22nd Sep 2019 01:25:35 01:37:12 0.0% 0.00% 00:43:45 00:44:15 10k V50 Sep 22, 2019
133 Lee Valley Velo Park 10k - 26th Jan 2019 01:26:57 01:29:43 -46.3% -0.16% 00:43:45 00:44:15 10k V50 Jan 26, 2019
709 Wimbledon Common Half Marathon -7th Apr 2019 03:23:29 03:29:07 -62.7% -0.22% 01:30:25 03:23:29 Half Marathon V50 Apr 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
221 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:35:43 00:36:28 -7.7% -0.03% 00:31:51 00:35:43 5k V50 Sep 12, 2018
224 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:36:27 00:37:50 -10.1% -0.04% 00:31:51 00:35:43 5k V45 Apr 11, 2018
184 Chase The Sun Hyde Park 5k - 23rd May 2018 00:36:52 00:38:14 -11.4% -0.04% 00:31:51 00:35:43 5k V45 May 23, 2018
142 Olympic Park 5k - 8th Sep 2018 00:37:11 00:38:00 -12.2% -0.04% 00:31:51 00:35:43 5k V50 Sep 8, 2018
140 Chase The Sun Crystal Palace 5k - 16th May 2018 00:37:47 00:39:19 -14.3% -0.05% 00:31:51 00:35:43 5k V45 May 16, 2018
110 Crystal Palace 5k - 6th May 2018 00:37:57 00:39:40 -14.9% -0.05% 00:31:51 00:35:43 5k V45 May 6, 2018
169 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:38:21 00:39:51 -16.1% -0.06% 00:31:51 00:35:43 5k V45 May 2, 2018
205 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:38:48 00:40:05 -17.4% -0.06% 00:31:51 00:35:43 5k V50 Aug 8, 2018
143 Finsbury Park 5k - 22nd Jul 2018 00:38:51 00:40:30 -17.7% -0.06% 00:31:51 00:35:43 5k V50 Jul 22, 2018
107 Crystal Palace 5k - 11th Nov 2018 00:39:25 00:41:54 -19.8% -0.07% 00:31:51 00:35:43 5k V50 Nov 11, 2018
224 Greenwich Park 5k - 22nd Dec 2018 00:39:31 00:40:55 -19.6% -0.07% 00:31:51 00:35:43 5k V50 Dec 22, 2018
254 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:40:01 00:41:46 -21.4% -0.08% 00:31:51 00:35:43 5k V50 Jul 25, 2018
98 Lee Valley Velo Park 5k - 29th Dec 2018 00:40:41 00:43:29 -24.0% -0.08% 00:31:51 00:35:43 5k V50 Dec 29, 2018
420 Victoria Park 10k - 17th Nov 2018 01:16:04 01:17:26 -27.7% -0.10% 00:43:45 01:16:04 10k V50 Nov 17, 2018
294 Hyde Park 10k - 11th Aug 2018 01:16:55 01:19:15 -29.5% -0.10% 00:43:45 01:16:04 10k V50 Aug 11, 2018
232 Chase The Sun Hyde Park 10k - 6th Jun 2018 01:17:27 01:25:18 -32.5% -0.11% 00:43:45 01:16:04 10k V45 Jun 6, 2018
411 Battersea Park 10k - 6th Jan 2018 01:17:42 01:20:33 -31.0% -0.11% 00:43:45 01:16:04 10k V45 Jan 6, 2018
343 Chase The Sun Hyde Park 10k - 25th Apr 2018 01:17:50 01:21:11 -31.4% -0.11% 00:43:45 01:16:04 10k V45 Apr 25, 2018
427 Battersea Park 10k - 20th Oct 2018 01:18:04 01:19:57 -31.3% -0.11% 00:43:45 01:16:04 10k V50 Oct 20, 2018
440 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:18:07 01:21:33 -31.9% -0.11% 00:43:45 01:16:04 10k V50 Jun 20, 2018
363 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:18:27 01:24:58 -33.7% -0.12% 00:43:45 01:16:04 10k V45 Apr 18, 2018
500 Battersea Park 10k - 14th Apr 2018 01:18:30 01:20:43 -32.1% -0.11% 00:43:45 01:16:04 10k V45 Apr 14, 2018
430 Chase The Sun Olympic Park 10k - 13th Jun 2018 01:19:10 01:22:16 -33.6% -0.12% 00:43:45 01:16:04 10k V50 Jun 13, 2018
416 Battersea Park 10k - 14th Jul 2018 01:19:21 01:21:20 -33.5% -0.12% 00:43:45 01:16:04 10k V50 Jul 14, 2018
370 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:19:43 01:22:07 -34.3% -0.12% 00:43:45 01:16:04 10k V45 Mar 14, 2018
365 Chase The Sun Victoria Park 10k - 18th Jul 2018 01:19:47 01:22:52 -34.7% -0.12% 00:43:45 01:16:04 10k V50 Jul 18, 2018
419 Victoria Park 10k - 8th Dec 2018 01:19:55 01:22:01 -34.5% -0.12% 00:43:45 01:16:04 10k V50 Dec 8, 2018
467 Greenwich Park 10k - 18th Feb 2018 01:20:03 01:23:18 -35.2% -0.12% 00:43:45 01:16:04 10k V45 Feb 18, 2018
437 Clapham Common 5k - 22nd Sep 2018 01:20:09 01:59:44 -211.1% -0.74% 00:31:51 00:35:43 5k V50 Sep 22, 2018
386 Chase The Sun Brixton 10k - 22nd Aug 2018 01:20:50 01:25:29 -37.2% -0.13% 00:43:45 01:16:04 10k V50 Aug 22, 2018
346 Chase The Sun Clapham Common 10k - 4th Jul 2018 01:20:52 01:25:22 -37.2% -0.13% 00:43:45 01:16:04 10k V50 Jul 4, 2018
427 Greenwich Park 10k - 18th Aug 2018 01:20:54 01:24:12 -36.7% -0.13% 00:43:45 01:16:04 10k V50 Aug 18, 2018
151 Lee Valley Velo Park 10k - 27th Oct 2018 01:21:01 01:23:26 -36.5% -0.13% 00:43:45 01:16:04 10k V50 Oct 27, 2018
364 Finsbury Park 10k - 21st Jan 2018 01:22:37 01:25:37 -39.5% -0.14% 00:43:45 01:16:04 10k V45 Jan 21, 2018
310 Regents Park 10k - 7th Jul 2018 01:23:57 01:27:51 -42.2% -0.15% 00:43:45 01:16:04 10k V50 Jul 7, 2018
55 Lee Valley Velo Park 10 Mile - 25th Aug 2018 02:15:16 02:15:55 -37.0% -0.13% 01:22:06 02:15:16 10 Mile V50 Aug 25, 2018
735 Easter Victoria Park Half Marathon - 30th Mar 2018 02:57:11 03:00:55 -38.7% -0.14% 01:30:25 02:57:11 Half Marathon V45 Mar 30, 2018
244 Running GP Goodwood Half Marathon - 16th Sep 2018 03:06:00 03:14:15 -46.7% -0.16% 01:30:25 02:57:11 Half Marathon V50 Sep 16, 2018
709 Wimbledon Common Half Marathon - 3rd Jun 2018 03:19:28 03:30:16 -58.2% -0.20% 01:30:25 02:57:11 Half Marathon V45 Jun 3, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
130 Chase The Sun Finsbury Park 5k - 10th May 2017 00:36:03 00:38:05 -10.1% -0.04% 00:31:51 00:36:03 5k V45 May 10, 2017
485 Olympic Park 10k - 14th May 2017 01:07:52 01:09:59 -14.4% -0.05% 00:43:45 01:07:52 10k V45 May 14, 2017
434 Easter Victoria Park 10k - 14th Apr 2017 01:09:41 01:11:26 -17.4% -0.06% 00:43:45 01:07:52 10k V45 Apr 14, 2017
409 Chase The Sun Victoria Park 10k - 26th Jul 2017 01:12:38 01:15:25 -22.8% -0.08% 00:43:45 01:07:52 10k V45 Jul 26, 2017
354 Chase The Sun Victoria Park 10k - 28th Jun 2017 01:14:05 01:17:11 -25.4% -0.09% 00:43:45 01:07:52 10k V45 Jun 28, 2017
351 Chase The Sun Olympic Park 10k - 13th Sep 2017 01:14:12 01:15:57 -25.2% -0.09% 00:43:45 01:07:52 10k V45 Sep 13, 2017
333 Chase The Sun Olympic Park 10k - 19th Jul 2017 01:15:18 01:21:06 -28.5% -0.10% 00:43:45 01:07:52 10k V45 Jul 19, 2017
505 Greenwich Park 10k - 19th Feb 2017 01:15:19 01:21:06 -28.5% -0.10% 00:43:45 01:07:52 10k V45 Feb 19, 2017
477 Clapham Common 10k - 9th Sep 2017 01:15:26 01:18:15 -27.7% -0.10% 00:43:45 01:07:52 10k V45 Sep 9, 2017
414 Greenwich Park 10k - 9th Apr 2017 01:15:43 01:20:05 -28.7% -0.10% 00:43:45 01:07:52 10k V45 Apr 9, 2017
315 Chase The Sun Olympic Park 10k - 14th Jun 2017 01:15:47 01:18:50 -28.4% -0.10% 00:43:45 01:07:52 10k V45 Jun 14, 2017
300 Chase The Sun Clapham Common 10k - 5th Jul 2017 01:17:05 01:22:31 -31.5% -0.11% 00:43:45 01:07:52 10k V45 Jul 5, 2017
232 Crystal Palace 10k - 2nd Jul 2017 01:18:36 01:22:33 -33.6% -0.12% 00:43:45 01:07:52 10k V45 Jul 2, 2017
577 Brixton 10k - 15th Oct 2017 01:19:18 01:23:06 -34.8% -0.12% 00:43:45 01:07:52 10k V45 Oct 15, 2017
221 Chase The Sun Brixton 10k - 21st Jun 2017 01:20:03 01:29:19 -38.4% -0.14% 00:43:45 01:07:52 10k Senior Jun 21, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
200 Battersea Park 5k - 14th Sep 2016 00:35:51 00:38:18 -11.3% -0.04% 00:31:51 00:35:51 5k V45 Sep 14, 2016
241 Olympic Park 5k - 21st Feb 2016 00:36:51 00:39:22 -14.6% -0.05% 00:31:51 00:35:51 5k V40 Feb 21, 2016
240 Hyde Park 5k - 3rd Apr 2016 00:39:11 00:42:58 -22.9% -0.08% 00:31:51 00:35:51 5k Senior Apr 3, 2016
138 Greenwich Park 5k - 7th Feb 2016 00:39:43 00:44:13 -25.1% -0.09% 00:31:51 00:35:51 5k V45 Feb 7, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
628 Wimbledon Common Half Marathon - 22nd Mar 2015 03:03:08 03:08:57 -45.0% -0.16% 01:30:25 03:03:08 Half Marathon V45 Mar 22, 2015
451 Wimbledon Common Half Marathon - 26th Jul 2015 03:14:10 03:29:01 -56.2% -0.20% 01:30:25 03:03:08 Half Marathon Senior Jul 26, 2015
339 Richmond Park Half Marathon - 28th Jun 2015 03:14:38 03:36:49 -58.6% -0.21% 01:30:25 03:03:08 Half Marathon V45 Jun 28, 2015
618 Wimbledon Common Half Marathon - 31st May 2015 03:16:19 03:30:55 -57.9% -0.20% 01:30:25 03:03:08 Half Marathon V45 May 31, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
352 Wimbledon Common Half Marathon - 11th May 2014 03:03:59 03:10:47 -51.6% -0.18% 01:30:25 03:03:59 Half Marathon V45 May 11, 2014
648 Wimbledon Common Half Marathon - 27th Jul 2014 03:24:03 03:30:39 -68.3% -0.24% 01:30:25 03:03:59 Half Marathon V45 Jul 24, 2014