All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
74 Lee Valley Velo Park 5k - 26th Sep 2020 00:36:14 00:38:02 -14.8% -0.20% 00:35:43 00:36:14 5k V50 Sep 26, 2020
169 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:37:33 00:39:36 -19.2% -0.26% 00:35:43 00:36:14 5k V45 Jan 10, 2020
108 Crystal Palace 5k - 19th Jan 2020 00:41:17 00:42:51 -31.1% -0.42% 00:35:43 00:36:14 5k V50 Jan 19, 2020
325 Olympic Park 10k - 12th Dec 2020 01:12:38 01:15:44 -22.7% -0.31% 01:07:52 01:12:38 10k V50 Dec 12, 2020
134 Lee Valley Velo Park 10k - 31st Oct 2020 01:18:36 01:23:51 -33.9% -0.46% 01:07:52 01:12:38 10k V50 Oct 31, 2020
595 Battersea Park 10k - 15th Feb 2020 01:22:58 01:25:20 -40.2% -0.54% 01:07:52 01:12:38 10k V50 Feb 15, 2020
548 Victoria Park 10k - 7th Mar 2020 01:23:52 01:26:02 -41.7% -0.56% 01:07:52 01:12:38 10k V50 Mar 7, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
459 Chase The Moon Valentines 5k - 13th Feb 2019 00:36:30 00:37:12 -11.4% -0.15% 00:35:43 00:36:30 5k V50 Feb 13, 2019
460 Chase The Moon Valentines 5k - 13th Feb 2019 00:36:30 00:37:08 -11.4% -0.15% 00:35:43 00:36:30 5k V50 Feb 13, 2019
115 Chase The Sun Brixton 5k - 17th Apr 2019 00:38:00 00:41:13 -17.1% -0.23% 00:35:43 00:36:30 5k V50 Apr 17, 2019
250 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:38:06 00:38:54 -16.4% -0.22% 00:35:43 00:36:30 5k V50 Apr 10, 2019
134 Greenwich Park 5k - 19th Jan 2019 00:38:14 00:40:03 -17.2% -0.23% 00:35:43 00:36:30 5k V50 Jan 19, 2019
219 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:38:33 00:39:16 -17.7% -0.24% 00:35:43 00:36:30 5k V50 Mar 13, 2019
115 Victoria Park 5k - 5th Jan 2019 00:39:20 00:40:05 -20.2% -0.27% 00:35:43 00:36:30 5k V50 Jan 5, 2019
103 Olympic Park 5k - 12th Jan 2019 00:40:40 00:41:42 -24.5% -0.33% 00:35:43 00:36:30 5k V50 Jan 12, 2019
316 Battersea Park 10k - 20th Apr 2019 01:18:17 01:21:44 -32.0% -0.43% 01:07:52 01:18:17 10k V50 Apr 20, 2019
340 Hyde Park 10k - 16th Feb 2019 01:18:31 01:21:00 -32.1% -0.43% 01:07:52 01:18:17 10k V50 Feb 16, 2019
576 Victoria Park 10k - 9th Mar 2019 01:19:49 01:23:53 -34.9% -0.47% 01:07:52 01:18:17 10k Senior Mar 9, 2019
581 Easter Victoria Park 10k - 19th Apr 2019 01:20:29 01:24:20 -36.0% -0.49% 01:07:52 01:18:17 10k Senior Apr 19, 2019
286 Victoria Park 10k - 2nd Feb 2019 01:21:19 01:26:03 -37.8% -0.51% 01:07:52 01:18:17 10k V50 Feb 2, 2019
140 Lee Valley Velo Park 10k - 23rd Feb 2019 01:23:11 01:26:53 -40.6% -0.55% 01:07:52 01:18:17 10k V50 Feb 23, 2019
413 Running GP Goodwood 10k - 14th Apr 2019 01:23:12 01:34:21 -44.1% -0.60% 01:07:52 01:18:17 10k V50 Apr 14, 2019
133 Lee Valley Velo Park 10k - 26th Jan 2019 01:26:57 01:30:37 -47.1% -0.64% 01:07:52 01:18:17 10k V50 Jan 26, 2019
709 Wimbledon Common Half Marathon -7th Apr 2019 03:23:29 03:37:58 -65.2% -0.88% 02:57:11 03:23:29 Half Marathon V50 Apr 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
221 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:35:43 00:36:57 -8.3% -0.11% 00:35:43 00:35:43 5k V50 Sep 12, 2018
224 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:36:27 00:38:38 -10.9% -0.15% 00:35:43 00:35:43 5k V45 Apr 11, 2018
184 Chase The Sun Hyde Park 5k - 23rd May 2018 00:36:52 00:38:55 -12.2% -0.16% 00:35:43 00:35:43 5k V45 May 23, 2018
142 Olympic Park 5k - 8th Sep 2018 00:37:11 00:39:17 -13.2% -0.18% 00:35:43 00:35:43 5k V50 Sep 8, 2018
140 Chase The Sun Crystal Palace 5k - 16th May 2018 00:37:47 00:40:11 -15.2% -0.21% 00:35:43 00:35:43 5k V45 May 16, 2018
110 Crystal Palace 5k - 6th May 2018 00:37:57 00:41:23 -16.2% -0.22% 00:35:43 00:35:43 5k V45 May 6, 2018
169 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:38:21 00:40:17 -16.9% -0.23% 00:35:43 00:35:43 5k V45 May 2, 2018
205 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:38:48 00:40:35 -18.2% -0.25% 00:35:43 00:35:43 5k V50 Aug 8, 2018
143 Finsbury Park 5k - 22nd Jul 2018 00:38:51 00:41:26 -18.7% -0.25% 00:35:43 00:35:43 5k V50 Jul 22, 2018
107 Crystal Palace 5k - 11th Nov 2018 00:39:25 00:43:56 -21.5% -0.29% 00:35:43 00:35:43 5k V50 Nov 11, 2018
224 Greenwich Park 5k - 22nd Dec 2018 00:39:31 00:44:00 -21.8% -0.29% 00:35:43 00:35:43 5k V50 Dec 22, 2018
254 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:40:01 00:43:25 -22.9% -0.31% 00:35:43 00:35:43 5k V50 Jul 25, 2018
98 Lee Valley Velo Park 5k - 29th Dec 2018 00:40:41 00:46:16 -26.3% -0.36% 00:35:43 00:35:43 5k V50 Dec 29, 2018
420 Victoria Park 10k - 17th Nov 2018 01:16:04 01:19:03 -28.2% -0.38% 01:07:52 01:16:04 10k V50 Nov 17, 2018
294 Hyde Park 10k - 11th Aug 2018 01:16:55 01:21:47 -30.4% -0.41% 01:07:52 01:16:04 10k V50 Aug 11, 2018
411 Battersea Park 10k - 6th Jan 2018 01:17:42 01:21:49 -31.5% -0.43% 01:07:52 01:16:04 10k V45 Jan 6, 2018
343 Chase The Sun Hyde Park 10k - 25th Apr 2018 01:17:50 01:22:32 -31.9% -0.43% 01:07:52 01:16:04 10k V45 Apr 25, 2018
427 Battersea Park 10k - 20th Oct 2018 01:18:04 01:22:01 -32.1% -0.43% 01:07:52 01:16:04 10k V50 Oct 20, 2018
440 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:18:07 01:23:05 -32.5% -0.44% 01:07:52 01:16:04 10k V50 Jun 20, 2018
363 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:18:27 01:24:20 -33.5% -0.45% 01:07:52 01:16:04 10k V45 Apr 18, 2018
500 Battersea Park 10k - 14th Apr 2018 01:18:30 01:23:31 -33.2% -0.45% 01:07:52 01:16:04 10k V45 Apr 14, 2018
430 Chase The Sun Olympic Park 10k - 13th Jun 2018 01:19:10 01:23:48 -34.2% -0.46% 01:07:52 01:16:04 10k V50 Jun 13, 2018
416 Battersea Park 10k - 14th Jul 2018 01:19:21 01:23:20 -34.3% -0.46% 01:07:52 01:16:04 10k V50 Jul 14, 2018
370 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:19:43 01:22:36 -34.5% -0.47% 01:07:52 01:16:04 10k V45 Mar 14, 2018
365 Chase The Sun Victoria Park 10k - 18th Jul 2018 01:19:47 01:23:47 -35.1% -0.47% 01:07:52 01:16:04 10k V50 Jul 18, 2018
419 Victoria Park 10k - 8th Dec 2018 01:19:55 01:24:59 -35.7% -0.48% 01:07:52 01:16:04 10k V50 Dec 8, 2018
467 Greenwich Park 10k - 18th Feb 2018 01:20:03 01:25:30 -36.1% -0.49% 01:07:52 01:16:04 10k V45 Feb 18, 2018
386 Chase The Sun Brixton 10k - 22nd Aug 2018 01:20:50 01:27:16 -37.9% -0.51% 01:07:52 01:16:04 10k V50 Aug 22, 2018
346 Chase The Sun Clapham Common 10k - 4th Jul 2018 01:20:52 01:26:50 -37.8% -0.51% 01:07:52 01:16:04 10k V50 Jul 4, 2018
427 Greenwich Park 10k - 18th Aug 2018 01:20:54 01:27:22 -38.1% -0.51% 01:07:52 01:16:04 10k V50 Aug 18, 2018
151 Lee Valley Velo Park 10k - 27th Oct 2018 01:21:01 01:26:56 -38.0% -0.51% 01:07:52 01:16:04 10k V50 Oct 27, 2018
364 Finsbury Park 10k - 21st Jan 2018 01:22:37 01:28:09 -40.7% -0.55% 01:07:52 01:16:04 10k V45 Jan 21, 2018
310 Regents Park 10k - 7th Jul 2018 01:23:57 01:33:25 -44.9% -0.61% 01:07:52 01:16:04 10k V50 Jul 7, 2018
55 Lee Valley Velo Park 10 Mile - 25th Aug 2018 02:15:16 02:17:09 -37.4% -0.51% 02:15:16 02:15:16 10 Mile V50 Aug 25, 2018
735 Easter Victoria Park Half Marathon - 30th Mar 2018 02:57:11 03:05:16 -39.3% -0.53% 02:57:11 02:57:11 Half Marathon V45 Mar 30, 2018
244 Running GP Goodwood Half Marathon - 16th Sep 2018 03:06:00 03:27:07 -49.5% -0.67% 02:57:11 02:57:11 Half Marathon V50 Sep 16, 2018
709 Wimbledon Common Half Marathon - 3rd Jun 2018 03:19:28 03:46:00 -62.2% -0.84% 02:57:11 02:57:11 Half Marathon V45 Jun 3, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
130 Chase The Sun Finsbury Park 5k - 10th May 2017 00:36:03 00:38:56 -10.0% -0.14% 00:35:43 00:36:03 5k V45 May 10, 2017
485 Olympic Park 10k - 14th May 2017 01:07:52 01:12:26 -14.9% -0.20% 01:07:52 01:07:52 10k V45 May 14, 2017
434 Easter Victoria Park 10k - 14th Apr 2017 01:09:41 01:12:11 -17.7% -0.24% 01:07:52 01:07:52 10k V45 Apr 14, 2017
409 Chase The Sun Victoria Park 10k - 26th Jul 2017 01:12:38 01:16:55 -23.3% -0.31% 01:07:52 01:07:52 10k V45 Jul 26, 2017
354 Chase The Sun Victoria Park 10k - 28th Jun 2017 01:14:05 01:18:30 -25.9% -0.35% 01:07:52 01:07:52 10k V45 Jun 28, 2017
351 Chase The Sun Olympic Park 10k - 13th Sep 2017 01:14:12 01:17:20 -25.7% -0.35% 01:07:52 01:07:52 10k V45 Sep 13, 2017
477 Clapham Common 10k - 9th Sep 2017 01:15:26 01:20:22 -28.5% -0.38% 01:07:52 01:07:52 10k V45 Sep 9, 2017
414 Greenwich Park 10k - 9th Apr 2017 01:15:43 01:24:32 -30.4% -0.41% 01:07:52 01:07:52 10k V45 Apr 9, 2017
315 Chase The Sun Olympic Park 10k - 14th Jun 2017 01:15:47 01:20:45 -29.1% -0.39% 01:07:52 01:07:52 10k V45 Jun 14, 2017
300 Chase The Sun Clapham Common 10k - 5th Jul 2017 01:17:05 01:26:02 -32.9% -0.44% 01:07:52 01:07:52 10k V45 Jul 5, 2017
232 Crystal Palace 10k - 2nd Jul 2017 01:18:36 01:25:06 -34.7% -0.47% 01:07:52 01:07:52 10k V45 Jul 2, 2017
577 Brixton 10k - 15th Oct 2017 01:19:18 01:26:39 -36.3% -0.49% 01:07:52 01:07:52 10k V45 Oct 15, 2017
221 Chase The Sun Brixton 10k - 21st Jun 2017 01:20:03 01:33:02 -40.1% -0.54% 01:07:52 01:07:52 10k Senior Jun 21, 2017