PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:06:50 00:06:50
10 Mile
10k 00:44:03 00:44:03 00:47:09 00:46:04
16 Mile
20 Mile
5k 00:25:03 00:26:05 00:27:33 00:25:03
Half Marathon 01:39:34 01:39:34 01:45:17
Marathon 03:40:06 03:40:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -32.8% 00:06:50 00:06:50 V45 7 11.263 KM
5k -26.3% 00:25:03 00:25:03 V45 14 70 KM
10k -8.1% 00:44:03 00:44:03 V45 52 520 KM
Half Marathon -13.2% 01:39:34 01:39:34 V45 22 464.156 KM
Marathon 03:40:06 03:40:06 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:03 00:26:05 Senior 2 10 KM
2020 10k -12.3% 00:44:03 00:44:03 V45 7 70 KM
2020 Half Marathon -19.1% 01:39:34 01:39:34 V45 8 168.784 KM
2020 Marathon 03:40:06 03:40:06 V45 2 84.39 KM
2019 1 Mile -32.8% 00:06:50 00:06:50 V45 7 11.263 KM
2019 5k 00:25:03 00:27:33 V45 1 5 KM
2019 10k -4.9% 00:44:03 00:47:09 V45 14 140 KM
2019 Half Marathon -4.6% 01:39:34 01:45:17 V45 6 126.588 KM
2018 5k -32.2% 00:25:03 00:25:03 V45 11 55 KM
2018 10k -8.8% 00:44:03 00:46:04 V45 30 300 KM