PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:38 | 00:07:36 | 00:05:55 | ||||||||||||
| 10 Mile | 01:22:27 | 01:22:27 | |||||||||||||
| 10k | 00:39:03 | 00:50:11 | 00:57:21 | 00:40:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:45 | 00:20:24 | 00:18:57 | ||||||||||||
| Half Marathon | 01:26:35 | 01:38:05 | 01:26:35 | ||||||||||||
| Marathon | 03:34:22 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -33.4% | 00:05:38 | 00:05:38 | V50 | 16 | 25.744 KM | |
| Kids Race | 00:07:05 | 00:07:05 | V50 | 1 | 10 KM | ||
| 5k | -32.4% | 00:18:45 | 00:18:45 |
|
V50 | 113 | 565 KM |
| 10k | -13.2% | 00:39:03 | 00:39:03 |
|
V50 | 182 | 1820 KM |
| 10 Mile | 01:22:27 | 01:22:27 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -13.7% | 01:26:35 | 01:26:35 |
|
V50 | 53 | 1118.194 KM |
| Marathon | -3.2% | 03:34:22 | 03:34:22 |
|
V45 | 6 | 253.17 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:03 | 00:50:11 | V50 | 2 | 20 KM | ||
| 2025 | 1 Mile | 00:05:38 | 00:07:36 | V50 | 2 | 3.218 KM | ||
| 2025 | 5k | -26.8% | 00:18:45 | 00:20:24 |
|
V50 | 16 | 80 KM |
| 2025 | 10k | -14.6% | 00:39:03 | 00:57:21 |
|
V50 | 7 | 70 KM |
| 2025 | 10 Mile | 01:22:27 | 01:22:27 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -26.3% | 01:26:35 | 01:38:05 | V50 | 5 | 105.49 KM | |
| 2024 | 1 Mile | 00:05:38 | 00:05:55 | V50 | 3 | 4.827 KM | ||
| 2024 | 5k | -55.0% | 00:18:45 | 00:18:57 |
|
V50 | 20 | 100 KM |
| 2024 | 10k | -38.6% | 00:39:03 | 00:40:27 | V50 | 16 | 160 KM | |
| 2024 | Half Marathon | 01:26:35 | 01:26:35 | V50 | 3 | 63.294 KM |