PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:50 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:54 | 00:44:03 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:14 | 00:26:05 | 00:24:24 | ||||||||||||
| Half Marathon | 01:32:37 | 01:39:34 | |||||||||||||
| Marathon | 03:34:22 | 03:40:06 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -33.3% | 00:18:45 | 00:20:14 | V50 | 18 | 90 KM | |
| 2021 | 10k | -12.1% | 00:39:03 | 00:41:54 |
|
V50 | 24 | 240 KM |
| 2021 | Half Marathon | -9.1% | 01:26:35 | 01:32:37 | V50 | 14 | 295.372 KM | |
| 2021 | Marathon | -3.0% | 03:34:22 | 03:34:22 |
|
V45 | 4 | 168.78 KM |
| 2020 | 5k | 00:18:45 | 00:26:05 | Senior | 2 | 10 KM | ||
| 2020 | 10k | -11.4% | 00:39:03 | 00:44:03 |
|
V45 | 11 | 110 KM |
| 2020 | Half Marathon | -18.6% | 01:26:35 | 01:39:34 | V45 | 8 | 168.784 KM | |
| 2020 | Marathon | 03:34:22 | 03:40:06 |
|
V45 | 2 | 84.39 KM | |
| 2019 | 1 Mile | -32.1% | 00:05:38 | 00:06:50 | V45 | 6 | 9.654 KM | |
| 2019 | 5k | 00:18:45 | 00:24:24 | V45 | 4 | 20 KM |