All Performances

2026
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
131 Victoria Park 10k - 4th Jan 2026 00:50:11 00:52:58 -6.1% -0.02% 00:39:03 00:50:11 10k V50 Jan 4, 2026
132 Finsbury Park 10k - 18th Jan 2026 00:57:57 01:03:00 -9.5% -0.03% 00:39:03 00:50:11 10k V50 Jan 18, 2026
2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
15 Lee Valley Velopark 1Mile - 23rd August 2025 00:07:36 00:07:53 -17.1% -0.06% 00:05:38 00:07:36 1 Mile V50 Aug 23, 2025
16 Lee Valley Velopark 1 Mile - 20th December 2025 00:08:24 00:09:44 -8.9% -0.03% 00:05:38 00:07:36 1 Mile V50 Dec 20, 2025
25 Chase The Sun QE Olympic Park 5k - 9th April 2025 00:20:24 00:21:03 -29.1% -0.10% 00:18:45 00:20:24 5k V50 Apr 9, 2025
98 Chase The Sun Battersea Park 5k - 28th May 2025 00:20:35 00:21:14 -28.4% -0.09% 00:18:45 00:20:24 5k V50 May 28, 2025
10 Hyde Park 5k - 15th March 2025 00:20:56 00:22:32 -28.3% -0.09% 00:18:45 00:20:24 5k V50 Mar 15, 2025
29 Chase The Sun QE Olympic Park 5k - 11th June 2025 00:21:22 00:22:18 0.0% 0.00% 00:18:45 00:20:24 5k V50 Jun 11, 2025
25 QE Olympic Park 5k - 20th September 2025 00:21:41 00:23:17 -25.4% -0.08% 00:18:45 00:20:24 5k V50 Sep 20, 2025
39 Battersea Park 5k - 19th April 2025 00:21:53 00:22:57 -24.1% -0.08% 00:18:45 00:20:24 5k V50 Apr 19, 2025
7 Greenwich 5k - 14th September 2025 00:21:58 00:26:19 0.0% 0.00% 00:18:45 00:20:24 5k V50 Sep 14, 2025
105 Chase The Sun Battersea Park 5k - 25th June 2025 00:21:59 00:22:26 -23.1% -0.08% 00:18:45 00:20:24 5k V50 Jun 25, 2025
108 Battersea Park 5k - 6th December 2025 00:22:06 00:23:12 -23.3% -0.08% 00:18:45 00:20:24 5k V50 Dec 6, 2025
110 Chase The Sun Battersea Park 5k - 24th September 2025 00:22:10 00:22:52 -22.7% -0.08% 00:18:45 00:20:24 5k V50 Sep 24, 2025
29 QE Olympic Park 5k - 1st February 2025 00:22:17 00:22:17 -21.5% -0.07% 00:18:45 00:20:24 5k V50 Feb 1, 2025
90 Chase The Moon - Battersea 5k 15th October 2025 00:22:22 00:23:03 0.0% 0.00% 00:18:45 00:20:24 5k V50 Oct 15, 2025
140 Chase The Moon Battersea Park 5k - 26th November 2025 00:22:53 00:23:14 -19.7% -0.07% 00:18:45 00:20:24 5k V50 Nov 26, 2025
47 Regent's Park 5k - 29th November 2025 00:25:35 00:26:10 -10.1% -0.03% 00:18:45 00:20:24 5k V50 Nov 29, 2025
87 Chase The Moon QE Olympic Park 5k - 19th February 2025 00:26:29 00:26:29 -6.7% -0.02% 00:18:45 00:20:24 5k V50 Feb 19, 2025
97 Crystal Palace 5k - 20th April 2025 00:49:41 00:56:59 -86.0% -0.29% 00:18:45 00:20:24 5k V50 Apr 20, 2025
553 Battersea Park 10k - 6th December 2025 00:57:21 00:59:23 -8.0% -0.03% 00:39:03 00:57:21 10k V50 Dec 6, 2025
2982 Fulham 10k - 16th November 2025 00:58:34 01:01:29 -10.5% -0.04% 00:39:03 00:57:21 10k V50 Nov 16, 2025
58 Lee Valley Velopark 10k - 23rd August 2025 00:59:31 01:04:48 -12.9% -0.04% 00:39:03 00:57:21 10k V50 Aug 23, 2025
465 Victoria Park 10k - 13th December 2025 01:00:44 01:00:44 -14.1% -0.05% 00:39:03 00:57:21 10k V50 Dec 13, 2025
98 Clapham Common 10k - 24th August 2025 01:01:36 01:07:21 -17.2% -0.06% 00:39:03 00:57:21 10k V50 Aug 24, 2025
188 Greenwich Park 10k - 1st November 2025 01:02:12 01:06:34 -18.0% -0.06% 00:39:03 00:57:21 10k V50 Nov 1, 2025
410 Chase The Sun Battersea Park 10k - 27th August 2025 01:03:58 01:07:13 -21.2% -0.07% 00:39:03 00:57:21 10k V50 Aug 27, 2025
150 London Ten 10 Mile- 23rd November 2025 01:22:27 01:22:46 0.0% 0.00% 01:22:27 01:22:27 10 Mile V50 Nov 23, 2025
445 London Half Marathon - 23rd February 2025 01:38:05 01:38:05 -13.9% -0.05% 01:26:35 01:38:05 Half Marathon V50 Feb 23, 2025
240 Richmond Park Half Marathon - 7th December 2025 01:58:14 02:01:44 -3.9% -0.01% 01:26:35 01:38:05 Half Marathon V50 Dec 7, 2025
430 Victoria Park Half Marathon - 18th April 2025 02:10:15 02:17:30 -15.2% -0.05% 01:26:35 01:38:05 Half Marathon V50 Apr 18, 2025
1332 Battersea Park Half Marathon - 10th May 2025 02:26:49 02:30:52 -29.7% -0.10% 01:26:35 01:38:05 Half Marathon V50 May 10, 2025
507 Wimbledon Half Marathon - 27th July 2025 03:06:29 03:21:58 -69.0% -0.23% 01:26:35 01:38:05 Half Marathon V50 Jul 27, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 Lee Valley Velopark 1 Mile - 20th April 2024 00:05:55 00:06:00 0.0% 0.00% 00:05:38 00:05:55 1 Mile V50 Apr 20, 2024
2 Lee Valley Velopark 1 Mile - 12th October 2024 00:06:01 00:06:06 -34.5% -0.11% 00:05:38 00:05:55 1 Mile V50 Oct 12, 2024
1 Lee Valley Velopark 1Mile - 24th August 2024 00:06:02 00:06:04 -34.1% -0.11% 00:05:38 00:05:55 1 Mile V50 Aug 24, 2024
6 Victoria Park 5k - 29th March 2024 00:18:57 00:19:45 0.0% 0.00% 00:18:45 00:18:57 5k V50 Mar 29, 2024
20 Battersea Park 5k - 13th April 2024 00:18:58 00:19:19 0.0% 0.00% 00:18:45 00:18:57 5k V50 Apr 13, 2024
32 Chase The Moon Battersea Park 5k - 27th March 2024 00:18:59 00:19:32 0.0% 0.00% 00:18:45 00:18:57 5k V50 Mar 27, 2024
4 Victoria Park 5k - 10th March 2024 00:19:06 00:19:34 0.0% 0.00% 00:18:45 00:18:57 5k V50 Mar 10, 2024
41 Battersea Park 5k - 24th February 2024 00:19:12 00:19:16 0.0% 0.00% 00:18:45 00:18:57 5k V50 Feb 24, 2024
43 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:19:19 00:20:12 -59.0% -0.20% 00:18:45 00:18:57 5k V50 Sep 25, 2024
8 Hyde Park 5K - 9th March 2024 00:19:21 00:19:42 0.0% 0.00% 00:18:45 00:18:57 5k V50 Mar 9, 2024
4 Greenwich Park 5k RunThrough - 26th May 2024 00:19:31 00:20:31 0.0% 0.00% 00:18:45 00:18:57 5k V50 May 26, 2024
10 Hyde Park 5k - 28th September 2024 00:19:31 00:20:15 -58.1% -0.19% 00:18:45 00:18:57 5k V50 Sep 28, 2024
9 Regent's Park 5k - 30th March 2024 00:19:43 00:20:27 0.0% 0.00% 00:18:45 00:18:57 5k V50 Mar 30, 2024
13 QE Olympic Park 5k - 3rd February 2024 00:19:44 00:20:21 0.0% 0.00% 00:18:45 00:18:57 5k V50 Feb 3, 2024
4 Regents Park 5k - 13th October 2024 00:19:47 00:20:12 -56.6% -0.19% 00:18:45 00:18:57 5k V50 Oct 13, 2024
13 QE Olympic Park 5k - 21st September 2024 00:19:50 00:20:03 -55.9% -0.19% 00:18:45 00:18:57 5k V50 Sep 21, 2024
4 Lee Valley VeloPark 5k - 27th January 2024 00:19:52 00:20:22 -56.6% -0.19% 00:18:45 00:18:57 5k V50 Jan 27, 2024
39 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:19:56 00:20:38 -57.0% -0.19% 00:18:45 00:18:57 5k V50 Dec 11, 2024
17 Victoria Park 5k - 6th October 2024 00:20:09 00:20:33 -55.6% -0.19% 00:18:45 00:18:57 5k V50 Oct 6, 2024
4 Greenwich Park 5k - 14th September 2024 00:20:30 00:21:20 -55.9% -0.19% 00:18:45 00:18:57 5k V50 Sep 14, 2024
75 Chase the Moon Battersea Park 5k - 16th October 2024 00:20:39 00:21:18 -55.1% -0.18% 00:18:45 00:18:57 5k V50 Oct 16, 2024
190 Chase The Moon Battersea Park 5k - 27th November 2024 00:26:53 00:27:37 -40.4% -0.13% 00:18:45 00:18:57 5k V50 Nov 27, 2024
27 Regent's Park 10k - 21st July 2024 00:40:27 00:41:35 -23.8% -0.08% 00:39:03 00:40:27 10k V50 Jul 21, 2024
17 Chase The Moon QE Olympic Park 10k - 14th February 2024 00:40:49 00:43:01 0.0% 0.00% 00:39:03 00:40:27 10k V50 Feb 14, 2024
39 Victoria Park 10k - 10th November 2024 00:41:09 00:42:18 -22.4% -0.07% 00:39:03 00:40:27 10k V50 Nov 10, 2024
49 Hyde Park 10k - 17th February 2024 00:41:16 00:42:21 0.0% 0.00% 00:39:03 00:40:27 10k V50 Feb 17, 2024
29 Gateley Victoria Park 10k Chase The Sun - 10th July 2024 00:41:18 00:42:52 -22.3% -0.07% 00:39:03 00:40:27 10k V50 Jul 10, 2024
80 Chase The Moon Battersea Park 10k - 24th January 2024 00:41:22 00:42:26 0.0% 0.00% 00:39:03 00:40:27 10k V50 Jan 24, 2024
44 Victoria Park 10k - 11th February 2024 00:41:23 00:42:23 0.0% 0.00% 00:39:03 00:40:27 10k V50 Feb 11, 2024
40 QE Olympic Park 10k - 20th July 2024 00:41:25 00:42:55 -22.0% -0.07% 00:39:03 00:40:27 10k Senior Jul 20, 2024
42 Gateley Chase The Sun QE Olympic Park 10k - 14th August 2024 00:41:25 00:43:12 0.0% 0.00% 00:39:03 00:40:27 10k V45 Aug 14, 2024
32 Regent's Park 10k - 21st January 2024 00:42:23 00:43:41 -20.0% -0.07% 00:39:03 00:40:27 10k V50 Jan 21, 2024
15 Greenwich 10k - 3rd August 2024 00:43:33 00:46:17 -18.3% -0.06% 00:39:03 00:40:27 10k V50 Aug 3, 2024
141 Victoria Park 10K - 5th May 2024 00:45:10 00:46:32 0.0% 0.00% 00:39:03 00:40:27 10k V50 May 5, 2024
12 Wimbledon Common 10k - 28th July 2024 00:45:38 00:48:52 -14.2% -0.05% 00:39:03 00:40:27 10k V50 Jul 28, 2024
1330 LONDON TEN - 15th December 2024 00:55:35 00:57:20 -5.9% -0.02% 00:39:03 00:40:27 10k V50 Dec 15, 2024
518 Chase The Sun Battersea Park 5K - 24th April 2024 00:55:37 00:59:13 0.0% 0.00% 00:18:45 00:18:57 5k V50 Apr 24, 2024
224 Chase The Sun Clapham Common 10k - 15th May 2024 01:13:20 01:17:23 0.0% 0.00% 00:39:03 00:40:27 10k V50 May 15, 2024
116 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:26:35 01:29:30 0.0% 0.00% 01:26:35 01:26:35 Half Marathon V50 Mar 3, 2024
114 Battersea Park Half Marathon - 27th July 2024 01:32:10 01:34:57 -20.4% -0.07% 01:26:35 01:26:35 Half Marathon V50 Jul 27, 2024
114 Birmingham Running Festival Half Marathon - 21st July 2024 01:32:10 01:35:10 -20.4% -0.07% 01:26:35 01:26:35 Half Marathon V50 Jul 21, 2024
2741 LONDON TEN - 15th December 2024 02:33:41 02:38:32 -198.2% -0.66% 00:39:03 00:40:27 10k V50 Dec 15, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1 Lee Valley VeloPark 1 Mile - 22nd April 2023 00:05:38 00:05:51 -45.2% -0.15% 00:05:38 00:05:38 1 Mile V50 Apr 22, 2023
1 Lee Valley Velopark 1 Mile - 28th January 2023 00:05:46 00:05:50 -42.7% -0.14% 00:05:38 00:05:38 1 Mile Senior Jan 28, 2023
5 Lee Valley Velo Park 1 Mile - 24th June 2023 00:06:12 00:06:23 -39.0% -0.13% 00:05:38 00:05:38 1 Mile V50 Jun 24, 2023
15 Battersea Park 5k - 15th April 2023 00:18:45 00:19:23 -34.2% -0.11% 00:18:45 00:18:45 5k V50 Apr 15, 2023
1 Lee Valley Velopark 5k - 25th February 2023 00:18:56 00:20:14 -34.6% -0.12% 00:18:45 00:18:45 5k Senior Feb 25, 2023
5 Chase The Moon QE Olympic Park 5k - 8th February 2023 00:18:56 00:19:43 -33.7% -0.11% 00:18:45 00:18:45 5k V50 Feb 8, 2023
7 Victoria Park 5k - 7th April 2023 00:19:00 00:19:52 -33.6% -0.11% 00:18:45 00:18:45 5k V50 Apr 7, 2023
21 Chase The Moon Battersea Park 5K - 25 January 2023 00:19:02 00:19:24 -32.7% -0.11% 00:18:45 00:18:45 5k V50 Jan 25, 2023
4 Victoria Park 5k - 7th May 2023 00:19:04 00:19:37 -32.8% -0.11% 00:18:45 00:18:45 5k V50 May 7, 2023
14 Chase The Sun Hyde Park 5k - 19th April 2023 00:19:04 00:19:43 -33.0% -0.11% 00:18:45 00:18:45 5k V50 Apr 19, 2023
12 Hyde Park 5k - 29th April 2023 00:19:05 00:19:32 -32.6% -0.11% 00:18:45 00:18:45 5k V50 Apr 29, 2023
42 Chase The Moon Battersea Park 5k - 29th November 2023 00:19:06 00:19:27 -32.4% -0.11% 00:18:45 00:18:45 5k V50 Nov 29, 2023
25 Chase The Moon Battersea Park 5k - 22nd February 2023 00:19:06 00:19:42 -32.8% -0.11% 00:18:45 00:18:45 5k V50 Feb 22, 2023
4 Regents Park 5k - 5th August 2023 00:19:07 00:19:41 -32.7% -0.11% 00:18:45 00:18:45 5k V50 Aug 5, 2023
6 Hyde Park 5k - 18th February 2023 00:19:09 00:25:42 -42.4% -0.14% 00:18:45 00:18:45 5k V50 Feb 18, 2023
23 Battersea Park 5k - 1st April 2023 00:19:12 00:19:50 -32.5% -0.11% 00:18:45 00:18:45 5k V50 Apr 1, 2023
7 Victoria Park 5k - 5th February 2023 00:19:15 00:19:44 -32.1% -0.11% 00:18:45 00:18:45 5k Senior Feb 5, 2023
8 Greenwich Park 5k - 4th March 2023 00:19:23 00:20:03 0.0% 0.00% 00:18:45 00:18:45 5k Mar 4, 2023
3 Regents Park 5k - 30th April 2023 00:19:34 00:20:28 -31.5% -0.11% 00:18:45 00:18:45 5k V50 Apr 30, 2023
18 Chase The Moon Battersea Park 5k - 11th October 2023 00:19:34 00:19:57 -30.7% -0.10% 00:18:45 00:18:45 5k V50 Oct 11, 2023
15 Chase The Sun Hyde Park 5k - 24th May 2023 00:19:35 00:20:41 -31.8% -0.11% 00:18:45 00:18:45 5k V50 May 24, 2023
3 QE Olympic Park 5K - January 21st 2023 00:19:50 00:20:51 -30.7% -0.10% 00:18:45 00:18:45 5k V50 Jan 21, 2023
11 Regent's Park 5k - 22nd July 2023 00:19:53 00:20:30 -29.9% -0.10% 00:18:45 00:18:45 5k V50 Jul 22, 2023
3 Regents Park 5k - 3rd June 2023 00:19:58 00:20:49 -29.9% -0.10% 00:18:45 00:18:45 5k V50 Jun 3, 2023
3 Greenwich Park 5k 1st July 2023 00:20:02 00:20:57 -29.8% -0.10% 00:18:45 00:18:45 5k V50 Jul 1, 2023
8 Chase The Moon QE Olympic Park 5K - January 11th 2023 00:20:13 00:21:16 -29.3% -0.10% 00:18:45 00:18:45 5k Senior Jan 11, 2023
13 Chase The Sun Clapham Common 5k - 16th August 2023 00:20:21 00:21:06 -28.3% -0.09% 00:18:45 00:18:45 5k V50 Aug 16, 2023
2 Greenwich Park 5k - 7th October 2023 00:20:22 00:21:30 -28.8% -0.10% 00:18:45 00:18:45 5k V50 Oct 7, 2023
40 Chase The Sun Battersea Park 5k - 27th September 2023 00:20:27 00:22:18 -29.4% -0.10% 00:18:45 00:18:45 5k V50 Sep 27, 2023
4 Finsbury Park 5k - 11th June 2023 00:20:31 00:21:38 -28.2% -0.09% 00:18:45 00:18:45 5k V50 Jun 11, 2023
4 Greenwich Park 5k - 20th August 2023 00:20:39 00:21:52 -27.8% -0.09% 00:18:45 00:18:45 5k V50 Aug 20, 2023
3 Greenwich Park 5K - January 14th 2023 00:20:44 00:21:33 -27.0% -0.09% 00:18:45 00:18:45 5k Senior Jan 14, 2023
15 Chase The Sun QE Olympic Park 5k - 20th September 2023 00:21:03 00:21:48 -25.7% -0.09% 00:18:45 00:18:45 5k V50 Sep 20, 2023
106 Victoria Park 5k - 12th November 2023 00:29:46 00:30:24 -6.4% -0.02% 00:18:45 00:18:45 5k V50 Nov 12, 2023
23 Chase The Sun Battersea Park 10k - 26th April 2023 00:39:03 00:40:19 -26.3% -0.09% 00:39:03 00:39:03 10k V50 Apr 26, 2023
13 Chase The Sun QE Olympic Park 10k - 3rd May 2023 00:39:18 00:43:13 -27.4% -0.09% 00:39:03 00:39:03 10k V50 May 3, 2023
26 Colchester Stampede 10k - 14th May 2023 00:39:45 00:40:32 0.0% 0.00% 00:39:03 00:39:03 10k V50 May 14, 2023
11 CTM Olympic Park 10k - 8th March 00:39:51 00:41:35 0.0% 0.00% 00:39:03 00:39:03 10k Mar 8, 2023
68 Chase The Sun Battersea Park 10k - 26th July 2023 00:39:53 00:41:07 -24.6% -0.08% 00:39:03 00:39:03 10k V50 Jul 26, 2023
172 Chase The Moon QE Olympic Park 5k - 6th December 2023 00:40:04 00:41:53 -45.1% -0.15% 00:18:45 00:18:45 5k V50 Dec 6, 2023
51 Chase The Sun Battersea Park 10k - 31st May 2023 00:40:41 00:41:43 -22.9% -0.08% 00:39:03 00:39:03 10k V50 May 31, 2023
15 QE Olympic Park 10k - 6th May 2023 00:40:57 00:42:26 -22.6% -0.08% 00:39:03 00:39:03 10k V50 May 6, 2023
30 Chase The Sun QE Olympic Park 10k - 19th July 2023 00:41:06 00:43:36 -22.8% -0.08% 00:39:03 00:39:03 10k V50 Jul 19, 2023
9 Lee Valley Velopark 10k - 28th January 2023 00:41:11 00:42:53 -22.2% -0.07% 00:39:03 00:39:03 10k V50 Jan 28, 2023
103 Battersea Park 10k - 12th August 2023 00:41:44 00:42:38 -20.7% -0.07% 00:39:03 00:39:03 10k V50 Aug 12, 2023
17 Wimbledon Christmas Run 10k - 23rd December 2023 00:41:51 00:43:56 -21.1% -0.07% 00:39:03 00:39:03 10k V50 Dec 23, 2023
69 Chase The Sun Battersea Park 10k - 28th June 00:42:11 00:43:59 -20.3% -0.07% 00:39:03 00:39:03 10k V50 Jun 28, 2023
4 Lee Valley VeloPark 10k - 22nd April 2023 00:42:19 00:44:02 -20.0% -0.07% 00:39:03 00:39:03 10k V50 Apr 22, 2023
62 Battersea Park 10k - 18th June 00:42:30 00:44:07 -19.6% -0.07% 00:39:03 00:39:03 10k V50 Jun 18, 2023
23 QE Olympic Park 10k - 8th July 2023 00:42:42 00:44:37 -19.3% -0.06% 00:39:03 00:39:03 10k V50 Jul 8, 2023
241 Chase The Moon Battersea Park 10k - 25 January 2023 00:43:32 00:45:16 -17.5% -0.06% 00:39:03 00:39:03 10k V50 Jan 25, 2023
25 QE Olympic Park 10k - 9th September 2023 00:43:57 00:45:25 -16.6% -0.06% 00:39:03 00:39:03 10k V50 Sep 9, 2023
95 Chase The Moon Battersea Park 10k - 22nd February 2023 00:44:47 00:46:25 -15.0% -0.05% 00:39:03 00:39:03 10k V50 Feb 22, 2023
93 QE Olympic Park 10k - 11th November 2023 00:47:40 00:49:05 -9.2% -0.03% 00:39:03 00:39:03 10k V50 Nov 11, 2023
90 London Half Marathon - March 2023 01:27:40 01:30:35 0.0% 0.00% 01:26:35 01:27:40 Half Marathon V50 Mar 5, 2023
71 Battersea Park Half Marathon - 13th May 2023 01:28:19 01:31:38 -22.6% -0.08% 01:26:35 01:27:40 Half Marathon V50 May 13, 2023
100 Battersea Park Half Marathon - 29th July 2023 01:31:55 01:37:03 -19.7% -0.07% 01:26:35 01:27:40 Half Marathon V50 Jul 29, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 Lee Valley Velo Park 1 Mile - 29th October 2022 00:06:31 00:07:00 -37.2% -0.12% 00:05:38 00:06:31 1 Mile V50 Oct 29, 2022
32 Battersea Park 5k CTM - 30th November 2022 00:19:13 00:19:42 -27.6% -0.09% 00:18:45 00:19:13 5k Senior Nov 30, 2022
20 Battersea Park 5k CTM - 26th October 2022 00:19:35 00:20:30 -26.7% -0.09% 00:18:45 00:19:13 5k V50 Oct 26, 2022
31 Chase The Moon Battersea Park Santa Run 5k - 21st December 2022 00:19:45 00:20:44 -26.1% -0.09% 00:18:45 00:19:13 5k Senior Dec 21, 2022
9 QE Olympic Park 5k CTM - 12th October 2022 00:20:02 00:20:36 -24.5% -0.08% 00:18:45 00:19:13 5k V50 Oct 12, 2022
15 RunThrough Chase The Sun 5k - Olympic Park - 17th August 2022 00:21:16 00:22:23 -20.1% -0.07% 00:18:45 00:19:13 5k V50 Aug 17, 2022
12 Queen Elizabeth Olympic Park 5k - 17th September 2022 00:21:19 00:22:28 -19.9% -0.07% 00:18:45 00:19:13 5k V50 Sep 17, 2022
38 RunThrough Chase The Sun 5k - Battersea Park - 3rd August 2022 00:22:10 00:22:50 -16.1% -0.05% 00:18:45 00:19:13 5k V50 Aug 3, 2022
32 RunThrough Victoria Park 5k - 9th January 2022 00:25:44 00:29:06 -2.4% -0.01% 00:18:45 00:19:13 5k V50 Jan 9, 2022
81 Victoria Park 5k - 5th November 2022 00:31:19 00:32:18 -19.8% -0.07% 00:18:45 00:19:13 5k V50 Nov 5, 2022
70 Battersea Park 10k CTM - 30th November 2022 00:42:23 00:43:54 -17.6% -0.06% 00:39:03 00:42:23 10k V50 Nov 30, 2022
18 RunThrough QE Olympic Park 10k - 14th September 00:42:44 00:44:49 -17.1% -0.06% 00:39:03 00:42:23 10k V50 Sep 14, 2022
57 RunThrough Chase The Sun Battersea Park 10k - 29th June 2022 00:42:52 00:44:59 -16.8% -0.06% 00:39:03 00:42:23 10k Jun 29, 2022
33 Run Through Chase The Sun Hyde Park 10k - 31st August 2022 00:43:05 00:45:18 -16.4% -0.05% 00:39:03 00:42:23 10k V50 Aug 31, 2022
78 RunThrough Chase The Moon Battersea Park 10k - 26th January 2022 00:43:56 00:45:43 -14.5% -0.05% 00:39:03 00:42:23 10k V50 Jan 26, 2022
8 RunThrough Greenwich Park 10k - 2nd July 2022 00:44:01 00:46:01 -14.4% -0.05% 00:39:03 00:42:23 10k V50 Jul 2, 2022
46 RunThrough Chase The Sun Hyde Park 10k - 1st June 2022 00:44:12 00:46:12 -14.0% -0.05% 00:39:03 00:42:23 10k V50 Jun 1, 2022
10 RunThrough Chase The Sun Olympic Park 10k - 22nd June 2022 00:44:16 00:46:54 -14.1% -0.05% 00:39:03 00:42:23 10k V50 Jun 22, 2022
30 RunThrough Chase The Sun Olympic Park 10k - 4th May 2022 00:44:28 00:46:41 -13.5% -0.05% 00:39:03 00:42:23 10k V50 May 4, 2022
21 RunThrough Chase The Sun Clapham Common 10k - 15th June 2022 00:45:14 00:47:54 -12.1% -0.04% 00:39:03 00:42:23 10k V50 Jun 15, 2022
65 RunThrough Clapham Common 10k - 23rd January 2022 00:45:44 00:47:23 -10.8% -0.04% 00:39:03 00:42:23 10k V50 Jan 23, 2022
75 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:45:52 00:48:36 -10.8% -0.04% 00:39:03 00:42:23 10k V50 Jun 3, 2022
38 RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 00:46:10 00:49:04 -10.2% -0.03% 00:39:03 00:42:23 10k V50 May 25, 2022
34 RunThrough Chase The Sun Wimbledon Common 10k - 20th July 2022 00:47:53 00:51:46 -6.7% -0.02% 00:39:03 00:42:23 10k V50 Jul 20, 2022
95 Chase The Moon Battersea Park Santa Run 10k - 21st December 2022 00:48:32 00:50:18 -5.1% -0.02% 00:39:03 00:42:23 10k V50 Dec 21, 2022
60 London Half Marathon - 27th November 2022 01:27:26 01:30:34 -21.7% -0.07% 01:26:35 01:27:26 Half Marathon V50 Nov 27, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1 RunThrough Lee Valley Velo Park Races 1 Mile - 23rd October 2021 00:06:07 00:06:37 -49.9% -0.17% 00:05:38 00:06:07 1 Mile V50 Oct 23, 2021
1 RunThrough Lee Valley Velo Park Races Kids Race - 28th August 2021 00:07:05 00:09:20 -37.8% -0.13% 00:07:05 00:07:05 Kids Race V50 Aug 28, 2021
8 RunThrough Chase The Moon 5k - Olympic Park - 13th October 2021 00:20:14 00:22:05 -25.5% -0.09% 00:18:45 00:20:14 5k V50 Oct 13, 2021
9 Chase The Sun Hyde Park 5k - 1st September 2021 00:20:34 00:23:23 -25.1% -0.08% 00:18:45 00:20:14 5k V50 Sep 1, 2021
7 RunThrough Victoria Park 5k - 2nd October 2021 00:20:37 00:25:20 -26.9% -0.09% 00:18:45 00:20:14 5k V50 Oct 2, 2021
14 RunThrough Chase The Sun 5k - Olympic Park - 11th August 2021 00:20:41 00:23:35 -24.7% -0.08% 00:18:45 00:20:14 5k V50 Aug 11, 2021
10 Running Grand Prix - Goodwood Motor Circuit 5k - 26th September 2021 00:20:41 00:22:52 -24.0% -0.08% 00:18:45 00:20:14 5k V50 Sep 26, 2021
20 RunThrough Chase THe Sun Olympic Park 5k - 8th September 2021 00:20:43 00:23:07 -24.0% -0.08% 00:18:45 00:20:14 5k V50 Sep 8, 2021
24 RunThrough Battersea Park 5k - 16th October 2021 00:20:56 00:22:59 -22.7% -0.08% 00:18:45 00:20:14 5k V50 Oct 16, 2021
22 RunThrough Chase The Sun 5k - Battersea Park - 4th August 2021 00:20:58 00:23:10 -22.8% -0.08% 00:18:45 00:20:14 5k V50 Aug 4, 2021
10 Dorney Lake Events 5k - 29th August 2021 00:21:01 00:24:07 -23.4% -0.08% 00:18:45 00:20:14 5k V50 Aug 29, 2021
26 RunThrough Chase The Moon Battersea Park 5k - 20th October 2021 00:21:07 00:24:32 -23.3% -0.08% 00:18:45 00:20:14 5k V50 Oct 20, 2021
5 RunThrough Kempton Park 5k - 7th August 2021 00:21:34 00:25:24 -21.6% -0.07% 00:18:45 00:20:14 5k V50 Aug 7, 2021
10 RunThrough Regents Park 5k - 14th August 2021 00:21:38 00:25:25 -21.2% -0.07% 00:18:45 00:20:14 5k V50 Aug 14, 2021
4 RunThrough Lee Valley Velo Park Races 5k - 27th November 2021 00:21:46 00:26:04 -21.0% -0.07% 00:18:45 00:20:14 5k V50 Nov 27, 2021
13 RunThrough Olympic Park 5k - 18th September 2021 00:21:48 00:24:47 -19.8% -0.07% 00:18:45 00:20:14 5k V50 Sep 18, 2021
7 RunThrough Newbury Racecourse 5k - 30th October 2021 00:22:05 00:38:45 -28.7% -0.10% 00:18:45 00:20:14 5k V50 Oct 30, 2021
18 Dorney Lake Events 5k - 18th July 2021 00:24:56 00:29:48 -6.6% -0.02% 00:18:45 00:20:14 5k V50 Jul 18, 2021
19 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:41:54 00:46:33 -18.7% -0.06% 00:39:03 00:41:54 10k V50 Jul 14, 2021
139 RunThrough Battersea Park 10k - 15th May 2021 00:42:17 00:45:02 -17.1% -0.06% 00:39:03 00:41:54 10k V45 May 15, 2021
106 RunThrough Battersea Park 10k - 11th December 2021 00:42:21 00:44:58 -16.9% -0.06% 00:39:03 00:41:54 10k V50 Dec 11, 2021
28 Regents Park 10k - 10th July 2021 00:42:30 00:45:33 -16.8% -0.06% 00:39:03 00:41:54 10k V50 Jul 10, 2021
29 RunThrough Olympic Park 10k - 17th July 2021 00:42:36 00:47:07 -17.1% -0.06% 00:39:03 00:41:54 10k V50 Jul 17, 2021
64 RunThrough Chase The Moon Battersea Park 10k - 24th November 2021 00:42:36 00:45:14 -16.4% -0.05% 00:39:03 00:41:54 10k V50 Nov 24, 2021
33 RunThrough Chase The Moon 10k - Olympic Park - 10th November 2021 00:42:37 00:45:53 -16.6% -0.06% 00:39:03 00:41:54 10k V50 Nov 10, 2021
103 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:42:38 00:44:21 -16.0% -0.05% 00:39:03 00:41:54 10k V45 Apr 14, 2021
51 RunThrough Olympic Park 10k - 22nd May 2021 00:42:53 00:45:00 -15.6% -0.05% 00:39:03 00:41:54 10k V50 May 22, 2021
77 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:43:07 00:46:36 -15.6% -0.05% 00:39:03 00:41:54 10k V50 May 27, 2021
45 RunThrough Olympic Park 10k - 20th November 2021 00:44:07 00:46:49 -13.2% -0.04% 00:39:03 00:41:54 10k V50 Nov 20, 2021
44 RunThrough Chase The Moon 10k - Olympic Park - 8th December 2021 00:44:48 00:48:03 -11.9% -0.04% 00:39:03 00:41:54 10k V50 Dec 8, 2021
39 RunThrough Chase The Sun Brixton 5k - 28th April 2021 00:44:52 01:22:21 -128.4% -0.43% 00:18:45 00:20:14 5k V45 Apr 28, 2021
39 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:44:53 00:47:06 -11.5% -0.04% 00:39:03 00:41:54 10k V45 Apr 28, 2021
121 RunThrough Battersea Park 10k - 5th June 2021 00:45:35 00:51:30 -10.8% -0.04% 00:39:03 00:41:54 10k V50 Jun 5, 2021
10 RunThrough Lee Valley Velo Park Races 10k - 23rd October 2021 00:45:46 00:52:29 -10.5% -0.04% 00:39:03 00:41:54 10k V50 Oct 23, 2021
169 Colchester Stampede 10k - 16th May 2021 00:46:41 00:48:00 -7.6% -0.03% 00:39:03 00:41:54 10k V50 May 16, 2021
51 Running Grand Prix - Goodwood Motor Circuit 10k - 5th December 2021 00:47:01 00:51:06 -7.3% -0.02% 00:39:03 00:41:54 10k V50 Dec 5, 2021
42 RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 00:47:13 00:54:14 -7.2% -0.02% 00:39:03 00:41:54 10k V50 Jul 21, 2021
99 RunThrough Chase The Sun 10k - Olympic Park - 9th June 2021 00:48:49 00:54:09 -3.4% -0.01% 00:39:03 00:41:54 10k V50 Jun 9, 2021
40 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 00:49:39 00:56:46 -1.7% -0.01% 00:39:03 00:41:54 10k V50 Jun 27, 2021
76 RunThrough Greenwich Park 10k - 28th November 2021 00:50:11 00:55:07 -0.4% -0.00% 00:39:03 00:41:54 10k V50 Nov 28, 2021
66 RunThrough Clapham Common 5k - 15th August 2021 00:51:37 00:58:47 -108.8% -0.36% 00:18:45 00:20:14 5k V50 Aug 15, 2021
89 RunThrough Chase The Sun 10k - Wimbledon Common - 23rd June 2021 00:54:27 01:01:02 -9.0% -0.03% 00:39:03 00:41:54 10k V50 Jun 23, 2021
25 RunThrough Lee Valley Velo Park Races 10k - 28th December 2021 00:55:47 01:04:57 -12.5% -0.04% 00:39:03 00:41:54 10k V50 Dec 28, 2021
128 RunThrough Chase The Sun 10k - Wimbledon Common - 19th May 2021 00:57:25 01:03:07 -15.3% -0.05% 00:39:03 00:41:54 10k V50 May 19, 2021
25 Colchester Stampede Half Marathon - 10th October 2021 01:32:37 01:40:55 -15.5% -0.05% 01:26:35 01:32:37 Half Marathon V50 Oct 10, 2021
111 Thorpe & Egham Half Marathon - 22nd August 2021 01:34:23 01:41:27 -13.5% -0.05% 01:26:35 01:32:37 Half Marathon V50 Aug 22, 2021
124 Olympic Park Half Marathon - 5th September 2021 01:35:34 01:40:39 -12.1% -0.04% 01:26:35 01:32:37 Half Marathon V50 Sep 5, 2021
87 RunThrough Victoria Park Half Marathon - 6th November 2021 01:38:00 01:46:27 -10.0% -0.03% 01:26:35 01:32:37 Half Marathon V50 Nov 6, 2021
30 Lee Valley Velo Park Races Half Marathon - 29th May 2021 01:38:53 02:16:27 -11.6% -0.04% 01:26:35 01:32:37 Half Marathon V50 May 29, 2021
97 Run Dorney Half Marathon - 12th June 2021 01:41:04 01:55:34 -7.3% -0.02% 01:26:35 01:32:37 Half Marathon V50 Jun 12, 2021
82 RunThrough Lee Valley Velo Park Races Half Marathon - 24th April 2021 01:42:39 01:51:11 -5.3% -0.02% 01:26:35 01:32:37 Half Marathon V45 Apr 24, 2021
54 RunThrough Crystal Palace Half Marathon - 12th December 2021 01:44:13 01:57:19 -3.9% -0.01% 01:26:35 01:32:37 Half Marathon V50 Dec 12, 2021
216 Hertfordshire Half Marathon - 6th June 2021 01:44:13 01:49:26 -3.6% -0.01% 01:26:35 01:32:37 Half Marathon V50 Jun 6, 2021
48 RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 01:44:37 02:07:00 -3.7% -0.01% 01:26:35 01:32:37 Half Marathon V50 Jun 26, 2021
125 Richmond Park Half Marathon - 4th September 2021 01:54:38 02:11:34 -7.1% -0.02% 01:26:35 01:32:37 Half Marathon V50 Sep 4, 2021
117 Richmond Park Half Marathon - 11th July 2021 01:58:03 02:20:37 -11.1% -0.04% 01:26:35 01:32:37 Half Marathon Senior Jul 11, 2021
217 RunThrough Wimbledon Common Half Marathon - 20th June 2021 01:58:04 02:14:54 -10.7% -0.04% 01:26:35 01:32:37 Half Marathon V50 Jun 20, 2021
237 Cheltenham Running Festival Half Marathon - 13th June 2021 01:59:59 02:13:18 -12.4% -0.04% 01:26:35 01:32:37 Half Marathon V50 Jun 13, 2021
18 RunThrough Kempton Park Racecourse Marathon - 3rd April 2021 03:34:22 03:35:26 -1.4% -0.00% 03:34:22 03:34:22 Marathon V45 Apr 3, 2021
26 Running Grand Prix - Goodwood Motor Circuit Marathon - 4th July 2021 03:38:20 03:54:26 -0.5% -0.00% 03:34:22 03:34:22 Marathon V50 Jul 4, 2021
40 Running Grand Prix - Bedford Autodrome Marathon - 25th July 2021 03:42:43 03:54:49 -2.6% -0.01% 03:34:22 03:34:22 Marathon V50 Jul 25, 2021
140 Running Grand Prix - Goodwood Motor Circuit Marathon - 25th April 2021 03:53:02 04:01:26 -7.5% -0.02% 03:34:22 03:34:22 Marathon V45 Apr 25, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
79 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:26:05 00:27:00 -1.2% -0.00% 00:18:45 00:26:05 5k Senior Jan 10, 2020
40 Crystal Palace 5k - 19th Jan 2020 00:28:55 00:30:30 -10.1% -0.03% 00:18:45 00:26:05 5k V45 Jan 19, 2020
70 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:44:03 00:45:30 -13.0% -0.04% 00:39:03 00:44:03 10k V45 Oct 14, 2020
88 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:44:50 00:45:40 -11.2% -0.04% 00:39:03 00:44:03 10k V45 Dec 9, 2020
99 Olympic Park 10k - 10th Oct 2020 00:44:53 00:46:25 -11.3% -0.04% 00:39:03 00:44:03 10k Senior Oct 10, 2020
71 Alexandra Palace 10k - 25th Oct 2020 00:49:21 00:53:01 -2.2% -0.01% 00:39:03 00:44:03 10k V45 Oct 25, 2020
113 Olympic Park 10k - 1st Nov 2020 00:49:39 00:51:40 -1.5% -0.01% 00:39:03 00:44:03 10k Senior Nov 1, 2020
201 Olympic Park 10k - 19th Sep 2020 00:49:49 00:51:45 -1.2% -0.00% 00:39:03 00:44:03 10k V45 Sep 19, 2020
197 Olympic Park 10k - 12th Dec 2020 00:51:29 00:52:47 -2.2% -0.01% 00:39:03 00:44:03 10k Senior Dec 12, 2020
412 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:57:25 00:59:05 -14.4% -0.05% 00:39:03 00:44:03 10k V45 Feb 12, 2020
319 Battersea Park 10k - 6th Sep 2020 01:00:03 01:01:24 -19.6% -0.07% 00:39:03 00:44:03 10k V45 Sep 6, 2020
352 Chase The Moon Olympic Park 10k - 11th Mar 2020 01:01:15 01:03:16 -22.3% -0.07% 00:39:03 00:44:03 10k V45 Mar 11, 2020
430 Victoria Park 10k - 7th Mar 2020 01:03:18 01:04:30 -26.1% -0.09% 00:39:03 00:44:03 10k V45 Mar 7, 2020
63 Newbury Racecourse Half Marathon - 17th Oct 2020 01:39:34 01:40:51 -7.9% -0.03% 01:26:35 01:39:34 Half Marathon V45 Oct 17, 2020
45 Lee Valley Velo Park Half Marathon - 31st Oct 2020 01:39:39 01:41:43 -7.8% -0.03% 01:26:35 01:39:34 Half Marathon V45 Oct 31, 2020
89 Running GP Goodwood Half Marathon - 27th Sep 2020 01:47:47 01:49:47 -0.2% -0.00% 01:26:35 01:39:34 Half Marathon V45 Sep 27, 2020
76 Lee Valley Velo Park Half Marathon - 26th Sep 2020 01:52:55 01:55:21 -4.7% -0.02% 01:26:35 01:39:34 Half Marathon V45 Sep 26, 2020
99 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:56:53 02:02:02 -8.6% -0.03% 01:26:35 01:39:34 Half Marathon V45 Aug 29, 2020
1587 Hampton Court Palace Half Marathon - 15th Mar 2020 02:04:52 02:07:15 -16.0% -0.05% 01:26:35 01:39:34 Half Marathon V40 Mar 15, 2020
296 Richmond Park Half Marathon - 18th Jan 2020 02:16:29 02:28:18 -28.7% -0.10% 01:26:35 01:39:34 Half Marathon Senior Jan 18, 2020
483 Richmond Park Half Marathon - 8th Mar 2020 03:06:28 03:12:47 -75.2% -0.25% 01:26:35 01:39:34 Half Marathon V35 Mar 8, 2020
134 Running GP Bedford Marathon - 18th Oct 2020 03:40:06 03:41:01 -1.3% -0.00% 03:34:22 03:40:06 Marathon V45 Oct 18, 2020
172 Running GP Goodwood Marathon - 6th Dec 2020 03:50:24 03:52:43 -6.1% -0.02% 03:34:22 03:40:06 Marathon V45 Dec 6, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:06:50 00:07:02 -35.2% -0.12% 00:05:38 00:06:50 1 Mile V45 Feb 23, 2019
8 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:07:05 00:07:14 -32.5% -0.11% 00:05:38 00:06:50 1 Mile V45 Jan 26, 2019
6 Lee Valley Velo Park 1 Mile - 30th Nov 2019 00:07:20 00:09:29 -38.0% -0.13% 00:05:38 00:06:50 1 Mile V45 Nov 30, 2019
11 Lee Valley Velo Park 1 Mile - 29th Jun 2019 00:07:29 00:08:21 -31.2% -0.10% 00:05:38 00:06:50 1 Mile V45 Jun 29, 2019
8 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:07:37 00:07:55 -27.7% -0.09% 00:05:38 00:06:50 1 Mile V45 Oct 26, 2019
4 Lee Valley Velo Park 1 Mile - 25th Aug 2019 00:07:44 00:08:29 -28.0% -0.09% 00:05:38 00:06:50 1 Mile V45 Aug 25, 2019
39 Chase The Sun Victoria Park 5k - 1st May 2019 00:24:24 00:27:41 0.0% 0.00% 00:18:45 00:24:24 5k V45 May 1, 2019
47 Victoria Park 5k - 5th Jan 2019 00:27:33 00:28:14 -2.2% -0.01% 00:18:45 00:24:24 5k V45 Jan 5, 2019
61 Olympic Park 5k - 14th Dec 2019 00:28:28 00:29:52 0.0% 0.00% 00:18:45 00:24:24 5k V45 Dec 14, 2019
56 Victoria Park 5k - 12th Oct 2019 00:33:43 00:41:47 0.0% 0.00% 00:18:45 00:24:24 5k V45 Oct 12, 2019
63 Chase The Sun Olympic Park 10k - 5th Jun 2019 00:44:12 00:47:36 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 5, 2019
78 Chase The Sun Victoria Park 10k - 12th Jun 2019 00:44:52 00:46:52 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 12, 2019
68 Chase The Sun Victoria Park 10k - 3rd Jul 2019 00:45:34 00:49:53 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 3, 2019
68 Chase The Sun Olympic Park 10k - 8th May 2019 00:45:39 00:49:44 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 8, 2019
77 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:46:21 00:50:48 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 10, 2019
128 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:46:23 00:49:46 0.0% 0.00% 00:39:03 00:44:12 10k V45 Nov 13, 2019
72 Regents Park 10k - 13th Jul 2019 00:46:31 00:51:33 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 13, 2019
44 Chase The Sun Wimbledon Common 10k - 29th May 2019 00:46:48 00:51:02 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 29, 2019
46 Chase The Sun Brixton 10k - 17th Apr 2019 00:47:09 00:49:06 -8.6% -0.03% 00:39:03 00:44:12 10k V45 Apr 17, 2019
43 Chase The Sun Wimbledon Common 10k - 26th Jun 2019 00:47:10 00:51:42 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 31, 2019
43 Chase The Sun Wimbledon Common 10k - 31st Jul 2019 00:47:21 00:51:51 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 31, 2019
89 Chase The Moon Olympic Park 10k - 9th Oct 2019 00:47:23 00:51:26 0.0% 0.00% 00:39:03 00:44:12 10k V45 Oct 9, 2019
32 Chase The Sun Crystal Palace 10k - 15th May 2019 00:47:28 00:53:49 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 15, 2019
134 Battersea Park 10k - 5th Oct 2019 00:47:34 00:50:53 0.0% 0.00% 00:39:03 00:44:12 10k V45 Oct 5, 2019
85 Chase The Sun Hyde Park 10k - 19th Jun 2019 00:47:35 00:51:26 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 19, 2019
91 Chase The Sun Hyde Park 10k - 22nd May 2019 00:47:35 00:52:23 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 22, 2019
163 Chase The Moon Valentines 10k - 13th Feb 2019 00:47:38 00:48:45 -7.5% -0.02% 00:39:03 00:44:12 10k V45 Feb 13, 2019
138 Chase The Sun Olympic Park 10k - 7th Aug 2019 00:47:42 00:51:10 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 7, 2019
92 Halloween Chase The Moon Olympic Park 10k - 31st Oct 2019 00:47:56 00:52:38 0.0% 0.00% 00:39:03 00:44:12 10k V45 Oct 31, 2019
128 Chase The Moon Olympic Park 10k - 11h Dec 2019 00:48:12 00:51:03 0.0% 0.00% 00:39:03 00:44:12 10k V45 Dec 11, 2019
135 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:48:17 00:52:20 0.0% 0.00% 00:39:03 00:44:12 10k V45 Sep 11, 2019
132 Battersea Park 10k - 22nd Jun 2019 00:48:30 00:52:14 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 22, 2019
83 Hyde Park 10k - 16th Feb 2019 00:48:31 00:49:50 -5.7% -0.02% 00:39:03 00:44:12 10k V45 Feb 16, 2019
161 Colchester Stampede 10k - 19th May 2019 00:48:36 00:50:36 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 19, 2019
129 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:48:50 00:50:11 -5.1% -0.02% 00:39:03 00:44:12 10k V45 Apr 10, 2019
161 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:48:55 00:50:16 -4.9% -0.02% 00:39:03 00:44:12 10k V45 Mar 13, 2019
65 Regents Park 10k - 15th Jun 2019 00:49:13 00:55:41 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 15, 2019
122 Chase The Sun Hyde Park 10k -14th Aug 2019 00:49:38 00:55:13 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 14, 2019
127 Chase The Sun Clapham Common 10k - 17th Jul 2019 00:49:39 00:54:44 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 17, 2019
86 Chase The Sun Wimbledon Common 10k - 21st Aug 2019 00:49:52 00:54:08 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 21, 2019
169 Victoria Park 10k - 9th Mar 2019 00:49:54 00:51:18 -3.0% -0.01% 00:39:03 00:44:12 10k V45 Mar 9, 2019
43 Run Dorney 10k - 8th Jun 2019 00:49:59 00:56:41 0.0% 0.00% 00:39:03 00:44:12 10k Senior Jun 8, 2019
122 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:50:03 00:52:13 -2.7% -0.01% 00:39:03 00:44:12 10k V45 Jan 9, 2019
77 Olympic Park 10k - 20th Jul 2019 00:50:14 00:54:25 -2.4% -0.01% 00:39:03 00:44:12 10k V45 Jul 20, 2019
40 Lee Valley Velo Park 10k - 30th Mar 2019 00:50:25 00:53:33 -2.0% -0.01% 00:39:03 00:44:12 10k V45 Mar 30, 2019
242 Battersea Park 10k - 23rd Nov 2019 00:50:44 00:52:40 0.0% 0.00% 00:39:03 00:44:12 10k V45 Nov 23, 2019
126 Battersea Park 10k - 20th Apr 2019 00:50:45 00:52:28 -1.3% -0.00% 00:39:03 00:44:12 10k V45 Apr 20, 2019
48 Finsbury Park 10k - 10th Mar 2019 00:50:52 00:52:28 -1.0% -0.00% 00:39:03 00:44:12 10k V45 Mar 10, 2019
119 Greenwich Park 10k - 19th Jan 2019 00:51:20 00:54:02 -0.1% -0.00% 00:39:03 00:44:12 10k V45 Jan 19, 2019
138 Olympic Park 10k - 21st Sep 2019 00:51:33 00:56:50 0.0% 0.00% 00:39:03 00:44:12 10k V45 Sep 21, 2019
106 Olympic Park 10k - 12th Jan 2019 00:51:45 00:53:05 -0.7% -0.00% 00:39:03 00:44:12 10k V45 Jan 12, 2019
133 Christmas Greenwich Park 10k - 21st Dec 2019 00:52:35 00:56:33 0.0% 0.00% 00:39:03 00:44:12 10k V45 Dec 21, 2019
93 Christmas Wimbledon Common 10k - 22nd Dec 2019 00:52:47 00:57:03 0.0% 0.00% 00:39:03 00:44:12 10k V45 Dec 22, 2019
240 Victoria Park 10k - 16th Nov 2019 00:53:08 00:56:38 0.0% 0.00% 00:39:03 00:44:12 10k V45 Nov 16, 2019
156 Hyde Park 10k - 31st Aug 2019 00:53:22 00:58:18 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 31, 2019
98 Finsbury Park 10k - 7th Dec 2019 00:53:27 01:00:22 0.0% 0.00% 00:39:03 00:44:12 10k V45 Dec 7, 2019
98 Greenwich Park 10k - 24th Aug 2019 00:53:34 01:01:40 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 24, 2019
127 Chase The Sun Hyde Park 10k - 24th Jul 2019 00:54:01 01:01:13 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jul 24, 2019
280 Victoria Park 10k - 15th Dec 2019 00:54:20 00:56:46 0.0% 0.00% 00:39:03 00:44:12 10k V45 Dec 15, 2019
196 Finsbury Park 10k - 20th Jan 2019 00:55:45 00:57:59 -8.8% -0.03% 00:39:03 00:44:12 10k V45 Jan 20, 2019
37 Lee Valley Velo Park 10k - 29th Jun 2019 00:55:55 01:09:44 0.0% 0.00% 00:39:03 00:44:12 10k V45 Jun 29, 2019
276 Brixton 10k - 6th Jan 2019 00:56:09 00:58:53 -9.7% -0.03% 00:39:03 00:44:12 10k V45 Jan 6, 2019
50 Lee Valley Velo Park 10k - 25th May 2019 00:58:10 01:06:23 0.0% 0.00% 00:39:03 00:44:12 10k V45 May 25, 2019
49 Lee Valley Velo Park 10k - 25th Aug 2019 00:58:26 01:12:20 0.0% 0.00% 00:39:03 00:44:12 10k V45 Aug 25, 2019
157 Wimbledon Common Half Marathon -7th Apr 2019 01:45:17 01:48:11 -5.3% -0.02% 01:26:35 01:45:17 Half Marathon V45 Apr 7, 2019
63 Running GP Goodwood Half Marathon - 14th Apr 2019 01:45:20 01:47:44 -5.2% -0.02% 01:26:35 01:45:17 Half Marathon V45 Apr 14, 2019
285 Thorpe Half Marathon - 24th Feb 2019 01:46:07 01:48:33 -4.5% -0.01% 01:26:35 01:45:17 Half Marathon V45 Feb 24, 2019
172 Easter Victoria Park Half Marathon - 19th Apr 2019 01:50:27 01:52:32 -0.5% -0.00% 01:26:35 01:45:17 Half Marathon V45 Apr 19, 2019
1638 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:52:35 01:54:49 -1.5% -0.00% 01:26:35 01:45:17 Half Marathon V45 Feb 10, 2019
132 Running GP Mercedes-Benz World Half Marathon - 26th May 2019 01:55:11 02:11:48 0.0% 0.00% 01:26:35 01:45:17 Half Marathon V45 May 26, 2019
1598 Hampton Court Palace Half Marathon - 17th Mar 2019 02:01:06 02:02:23 -9.2% -0.03% 01:26:35 01:45:17 Half Marathon V45 Mar 17, 2019
70 Running GP Goodwood Half Marathon - 22nd Sep 2019 02:01:50 02:22:08 0.0% 0.00% 01:26:35 01:45:17 Half Marathon V45 Sep 22, 2019
212 Wimbledon Common Half Marathon - 2nd Jun 2019 02:04:19 02:32:00 0.0% 0.00% 01:26:35 01:45:17 Half Marathon V45 Jun 2, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 Crystal Palace 5k - 28th Jan 2018 00:25:03 00:26:36 -11.6% -0.04% 00:18:45 00:25:03 5k V45 Jan 28, 2018
77 Beat Box Hill 5k - 30th Sep 2018 00:25:05 00:25:37 -11.1% -0.04% 00:18:45 00:25:03 5k V45 Sep 30, 2018
32 Finsbury Park 5k - 21st Jan 2018 00:26:25 00:27:56 -6.5% -0.02% 00:18:45 00:25:03 5k V45 Jan 21, 2018
49 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:27:09 00:28:38 -3.7% -0.01% 00:18:45 00:25:03 5k V45 May 30, 2018
42 Lee Valley Velo Park 5k - 24th Feb 2018 00:29:40 00:30:47 -5.7% -0.02% 00:18:45 00:25:03 5k V45 Feb 24, 2018
126 Greenwich Park 5k - 20th Jan 2018 00:37:08 00:39:17 -33.8% -0.11% 00:18:45 00:25:03 5k V45 Jan 20, 2018
64 Lee Valley Velo Park 5k - 27th Oct 2018 00:37:19 00:38:37 -33.8% -0.11% 00:18:45 00:25:03 5k V45 Oct 27, 2018
53 Lee Valley Velo Park 5k - 31st Mar 2018 00:38:07 00:39:49 -37.1% -0.12% 00:18:45 00:25:03 5k V45 Mar 31, 2018
187 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:38:57 00:40:36 -40.1% -0.13% 00:18:45 00:25:03 5k V45 Jun 20, 2018
99 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:46:04 00:47:14 -10.8% -0.04% 00:39:03 00:46:04 10k V45 Sep 12, 2018
127 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:46:27 00:48:22 -10.2% -0.03% 00:39:03 00:46:04 10k V45 Apr 11, 2018
98 Chase The Moon Olympic Park 10k - 10th Oct 2018 00:46:52 00:49:27 -9.5% -0.03% 00:39:03 00:46:04 10k V45 Oct 10, 2018
129 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:48:09 00:50:02 -6.7% -0.02% 00:39:03 00:46:04 10k V45 Jun 13, 2018
157 Chase The Sun Olympic Park 10k - 9th May 2018 00:48:18 00:51:05 -6.5% -0.02% 00:39:03 00:46:04 10k V45 May 9, 2018
64 Brixton 10k - 2nd Sep 2018 00:48:25 00:50:54 -6.3% -0.02% 00:39:03 00:46:04 10k V45 Sep 2, 2018
106 Olympic Park 10k - 29th Apr 2018 00:48:32 00:49:38 -5.9% -0.02% 00:39:03 00:46:04 10k V45 Apr 29, 2018
114 Halloween 10K - 1st Nov 2018 00:48:41 00:50:31 -5.6% -0.02% 00:39:03 00:46:04 10k V45 Nov 1, 2018
142 Battersea Park 10k - 20th Oct 2018 00:48:41 00:49:51 -5.6% -0.02% 00:39:03 00:46:04 10k V45 Oct 20, 2018
100 Chase The Sun Wimbledon Common 10k - 29th Aug 2018 00:48:44 00:50:31 -5.5% -0.02% 00:39:03 00:46:04 10k V45 Aug 29, 2018
147 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:48:52 00:50:20 -5.2% -0.02% 00:39:03 00:46:04 10k V45 Mar 14, 2018
273 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:49:04 00:51:03 -77.4% -0.26% 00:18:45 00:25:03 5k V45 Jun 6, 2018
91 Greenwich Park 10k - 21st Oct 2018 00:49:13 00:54:23 -4.9% -0.02% 00:39:03 00:46:04 10k V45 Oct 21, 2018
178 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:49:25 00:53:20 -81.7% -0.27% 00:18:45 00:25:03 5k V45 Aug 1, 2018
184 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:49:27 00:51:05 -4.1% -0.01% 00:39:03 00:46:04 10k V45 Aug 8, 2018
157 Clapham Common 5k - 22nd Sep 2018 00:49:30 01:13:57 -113.5% -0.38% 00:18:45 00:25:03 5k V45 Sep 22, 2018
137 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:49:31 00:51:39 -4.0% -0.01% 00:39:03 00:46:04 10k V45 Apr 25, 2018
154 Battersea Park 10k - 14th Apr 2018 00:49:46 00:51:10 -3.4% -0.01% 00:39:03 00:46:04 10k V45 Apr 14, 2018
106 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:49:47 00:52:22 -3.5% -0.01% 00:39:03 00:46:04 10k V45 May 2, 2018
76 Chase The Sun Crystal Palace 10k - 16th May 2018 00:49:50 00:52:23 -3.4% -0.01% 00:39:03 00:46:04 10k V45 May 16, 2018
115 Chase The Sun Hyde Park 10k - 23rd May 2018 00:50:03 00:51:40 -2.9% -0.01% 00:39:03 00:46:04 10k V45 May 23, 2018
137 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:50:35 00:54:47 -1.9% -0.01% 00:39:03 00:46:04 10k V45 Apr 18, 2018
144 Chase The Sun Brixton 10k - 22nd Aug 2018 00:50:56 00:53:52 -1.1% -0.00% 00:39:03 00:46:04 10k V45 Aug 22, 2018
72 Crystal Palace 10k - 17th Jun 2018 00:51:15 00:53:27 -0.5% -0.00% 00:39:03 00:46:04 10k V45 Jun 17, 2018
74 Olympic Park 10k - 8th Jul 2018 00:51:28 00:53:42 -0.0% -0.00% 00:39:03 00:46:04 10k V45 Jul 8, 2018
104 Crystal Palace 10k - 6th May 2018 00:52:23 00:54:35 -1.8% -0.01% 00:39:03 00:46:04 10k V45 May 6, 2018
73 Crystal Palace 10k - 15th Apr 2018 00:52:57 00:55:39 -3.0% -0.01% 00:39:03 00:46:04 10k V45 Apr 15, 2018
39 Lee Valley Velo Park 10k - 29th Sep 2018 00:52:57 00:59:50 -3.2% -0.01% 00:39:03 00:46:04 10k V45 Sep 29, 2018
111 Crystal Palace 10k - 11th Nov 2018 00:53:58 00:56:17 -5.0% -0.02% 00:39:03 00:46:04 10k V45 Nov 11, 2018
35 Lee Valley Velo Park 10k - 26th May 2018 00:54:26 00:57:27 -6.0% -0.02% 00:39:03 00:46:04 10k V45 May 26, 2018
211 Greenwich Park 10k - 18th Feb 2018 00:55:20 00:57:35 -7.8% -0.03% 00:39:03 00:46:04 10k V45 Feb 18, 2018
124 Alexandra Palace 10k - 13th May 2018 00:55:43 01:00:26 -8.9% -0.03% 00:39:03 00:46:04 10k V45 May 13, 2018
74 Lee Valley Velo Park 10k - 25th Aug 2018 00:57:21 01:00:15 -12.0% -0.04% 00:39:03 00:46:04 10k V45 Aug 25, 2018
281 Greenwich Park 10k - 18th Aug 2018 00:59:54 01:02:20 -17.0% -0.06% 00:39:03 00:46:04 10k V45 Aug 18, 2018
358 Chase The Moon Olympic Park 10k - 14th Feb 2018 01:16:14 01:19:21 -50.0% -0.17% 00:39:03 00:46:04 10k V45 Feb 14, 2018
557 Easter Victoria Park 10k - 30th Mar 2018 01:17:44 01:19:45 -52.3% -0.17% 00:39:03 00:46:04 10k V45 Mar 30, 2018
64 Run Dorney Half Marathon - 9th Jun 2018 01:47:44 01:50:26 -3.7% -0.01% 01:26:35 01:47:44 Half Marathon V45 Jun 9, 2018
210 Wimbledon Common Half Marathon - 14th Oct 2018 01:53:55 01:57:32 -2.0% -0.01% 01:26:35 01:47:44 Half Marathon V45 Oct 14, 2018
192 Colchester Zoo Stampede Half Marathon - 9th Sep 2018 01:55:32 02:00:34 -3.5% -0.01% 01:26:35 01:47:44 Half Marathon V45 Sep 9, 2018
796 Hertfordshire Half Marathon - 18th Nov 2018 02:00:20 02:04:08 -7.9% -0.03% 01:26:35 01:47:44 Half Marathon V45 Nov 18, 2018
305 Wimbledon Common Half Marathon - 3rd Jun 2018 02:02:37 02:09:15 -10.3% -0.03% 01:26:35 01:47:44 Half Marathon V45 Jun 3, 2018
602 Victoria Park Half Marathon - 8th Dec 2018 02:04:11 02:06:15 -11.3% -0.04% 01:26:35 01:47:44 Half Marathon V45 Dec 8, 2018
1259 Thorpe Park Half Marathon - 25th Feb 2018 02:09:20 02:12:04 -16.1% -0.05% 01:26:35 01:47:44 Half Marathon V45 Feb 15, 2018
476 Wimbledon Common Half Marathon - 5th Aug 2018 02:13:45 02:20:02 -20.6% -0.07% 01:26:35 01:47:44 Half Marathon V45 Aug 5, 2018
176 Running GP Goodwood Half Marathon - 16th Sep 2018 02:19:10 02:25:20 -25.6% -0.09% 01:26:35 01:47:44 Half Marathon V45 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
100 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 00:49:31 00:51:31 -3.5% -0.01% 00:39:03 00:49:31 10k V45 Jun 25, 2017
523 Wimbledon Common Half Marathon - 21st May 2017 02:08:11 02:12:55 -16.2% -0.05% 01:26:35 02:08:11 Half Marathon V45 May 21, 2017