All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
79 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:26:05 00:27:30 -2.9% -0.03% 00:25:03 00:26:05 5k Senior Jan 10, 2020
40 Crystal Palace 5k - 19th Jan 2020 00:28:55 00:30:01 -8.1% -0.08% 00:25:03 00:26:05 5k V45 Jan 19, 2020
70 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:44:03 00:45:23 -13.7% -0.14% 00:44:03 00:44:03 10k V45 Oct 14, 2020
88 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:44:50 00:45:38 -11.9% -0.12% 00:44:03 00:44:03 10k V45 Dec 9, 2020
201 Olympic Park 10k - 19th Sep 2020 00:49:49 00:52:40 -2.0% -0.02% 00:44:03 00:44:03 10k V45 Sep 19, 2020
197 Olympic Park 10k - 12th Dec 2020 00:51:29 00:53:41 -1.4% -0.01% 00:44:03 00:44:03 10k Senior Dec 12, 2020
412 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:57:25 00:58:25 -13.3% -0.14% 00:44:03 00:44:03 10k V45 Feb 12, 2020
319 Battersea Park 10k - 6th Sep 2020 01:00:03 01:01:58 -18.8% -0.19% 00:44:03 00:44:03 10k V45 Sep 6, 2020
430 Victoria Park 10k - 7th Mar 2020 01:03:18 01:04:56 -25.3% -0.26% 00:44:03 00:44:03 10k V45 Mar 7, 2020
63 Newbury Racecourse Half Marathon - 17th Oct 2020 01:39:34 01:41:24 -7.8% -0.08% 01:39:34 01:39:34 Half Marathon V45 Oct 17, 2020
45 Lee Valley Velo Park Half Marathon - 31st Oct 2020 01:39:39 01:40:47 -7.6% -0.08% 01:39:34 01:39:34 Half Marathon V45 Oct 31, 2020
89 Running GP Goodwood Half Marathon - 27th Sep 2020 01:47:47 01:55:06 -0.0% -0.00% 01:39:34 01:39:34 Half Marathon V45 Sep 27, 2020
76 Lee Valley Velo Park Half Marathon - 26th Sep 2020 01:52:55 01:54:27 -4.8% -0.05% 01:39:34 01:39:34 Half Marathon V45 Sep 26, 2020
99 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:56:53 02:01:46 -8.8% -0.09% 01:39:34 01:39:34 Half Marathon V45 Aug 29, 2020
1587 Hampton Court Palace Half Marathon - 15th Mar 2020 02:04:52 02:09:56 -16.5% -0.17% 01:39:34 01:39:34 Half Marathon V40 Mar 15, 2020
296 Richmond Park Half Marathon - 18th Jan 2020 02:16:29 02:21:08 -27.5% -0.28% 01:39:34 01:39:34 Half Marathon Senior Jan 18, 2020
483 Richmond Park Half Marathon - 8th Mar 2020 03:06:28 03:24:47 -80.1% -0.83% 01:39:34 01:39:34 Half Marathon V35 Mar 8, 2020
134 Running GP Bedford Marathon - 18th Oct 2020 03:40:06 03:42:55 -1.3% -0.01% 03:40:06 03:40:06 Marathon V45 Oct 18, 2020
172 Running GP Goodwood Marathon - 6th Dec 2020 03:50:24 04:11:26 -6.6% -0.07% 03:40:06 03:40:06 Marathon V45 Dec 6, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:06:50 00:06:59 -35.4% -0.37% 00:06:50 00:06:50 1 Mile V45 Feb 23, 2019
8 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:07:05 00:07:11 -32.7% -0.34% 00:06:50 00:06:50 1 Mile V45 Jan 26, 2019
3 Lee Valley Velo Park 1 Mile - 28th Sep 2019 00:07:10 00:07:46 -34.1% -0.35% 00:06:50 00:06:50 1 Mile V45 Sep 28, 2019
6 Lee Valley Velo Park 1 Mile - 30th Nov 2019 00:07:20 00:09:08 -37.2% -0.38% 00:06:50 00:06:50 1 Mile V45 Nov 30, 2019
11 Lee Valley Velo Park 1 Mile - 29th Jun 2019 00:07:29 00:07:40 -29.1% -0.30% 00:06:50 00:06:50 1 Mile V45 Jun 29, 2019
8 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:07:37 00:08:02 -28.6% -0.29% 00:06:50 00:06:50 1 Mile V45 Oct 26, 2019
4 Lee Valley Velo Park 1 Mile - 25th Aug 2019 00:07:44 00:09:45 -32.8% -0.34% 00:06:50 00:06:50 1 Mile V45 Aug 25, 2019
47 Victoria Park 5k - 5th Jan 2019 00:27:33 00:28:04 -2.8% -0.03% 00:25:03 00:27:33 5k V45 Jan 5, 2019
46 Chase The Sun Brixton 10k - 17th Apr 2019 00:47:09 00:50:21 -9.6% -0.10% 00:44:03 00:47:09 10k V45 Apr 17, 2019
163 Chase The Moon Valentines 10k - 13th Feb 2019 00:47:38 00:49:31 -8.4% -0.09% 00:44:03 00:47:09 10k V45 Feb 13, 2019
83 Hyde Park 10k - 16th Feb 2019 00:48:31 00:50:03 -6.5% -0.07% 00:44:03 00:47:09 10k V45 Feb 16, 2019
129 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:48:50 00:50:50 -6.0% -0.06% 00:44:03 00:47:09 10k V45 Apr 10, 2019
161 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:48:55 00:50:28 -5.7% -0.06% 00:44:03 00:47:09 10k V45 Mar 13, 2019
169 Victoria Park 10k - 9th Mar 2019 00:49:54 00:52:26 -3.9% -0.04% 00:44:03 00:47:09 10k V45 Mar 9, 2019
122 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:50:03 00:53:36 -3.6% -0.04% 00:44:03 00:47:09 10k V45 Jan 9, 2019
40 Lee Valley Velo Park 10k - 30th Mar 2019 00:50:25 00:56:23 -3.0% -0.03% 00:44:03 00:47:09 10k V45 Mar 30, 2019
126 Battersea Park 10k - 20th Apr 2019 00:50:45 00:52:59 -2.1% -0.02% 00:44:03 00:47:09 10k V45 Apr 20, 2019
48 Finsbury Park 10k - 10th Mar 2019 00:50:52 00:54:08 -1.9% -0.02% 00:44:03 00:47:09 10k V45 Mar 10, 2019
119 Greenwich Park 10k - 19th Jan 2019 00:51:20 00:55:42 -1.0% -0.01% 00:44:03 00:47:09 10k V45 Jan 19, 2019
106 Olympic Park 10k - 12th Jan 2019 00:51:45 00:53:44 -0.1% -0.00% 00:44:03 00:47:09 10k V45 Jan 12, 2019
196 Finsbury Park 10k - 20th Jan 2019 00:55:45 00:58:45 -8.0% -0.08% 00:44:03 00:47:09 10k V45 Jan 20, 2019
276 Brixton 10k - 6th Jan 2019 00:56:09 01:00:28 -9.0% -0.09% 00:44:03 00:47:09 10k V45 Jan 6, 2019
157 Wimbledon Common Half Marathon -7th Apr 2019 01:45:17 01:52:46 -5.5% -0.06% 01:39:34 01:45:17 Half Marathon V45 Apr 7, 2019
63 Running GP Goodwood Half Marathon - 14th Apr 2019 01:45:20 01:56:00 -5.6% -0.06% 01:39:34 01:45:17 Half Marathon V45 Apr 14, 2019
285 Thorpe Half Marathon - 24th Feb 2019 01:46:07 01:50:36 -4.6% -0.05% 01:39:34 01:45:17 Half Marathon V45 Feb 24, 2019
172 Easter Victoria Park Half Marathon - 19th Apr 2019 01:50:27 01:52:52 -0.5% -0.01% 01:39:34 01:45:17 Half Marathon V45 Apr 19, 2019
1638 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:52:35 01:57:57 -1.5% -0.02% 01:39:34 01:45:17 Half Marathon V45 Feb 10, 2019
1598 Hampton Court Palace Half Marathon - 17th Mar 2019 02:01:06 02:08:32 -9.7% -0.10% 01:39:34 01:45:17 Half Marathon V45 Mar 17, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 Crystal Palace 5k - 28th Jan 2018 00:25:03 00:27:29 -12.0% -0.12% 00:25:03 00:25:03 5k V45 Jan 28, 2018
77 Beat Box Hill 5k - 30th Sep 2018 00:25:05 00:27:50 -12.0% -0.12% 00:25:03 00:25:03 5k V45 Sep 30, 2018
32 Finsbury Park 5k - 21st Jan 2018 00:26:25 00:29:00 -6.6% -0.07% 00:25:03 00:25:03 5k V45 Jan 21, 2018
49 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:27:09 00:29:46 -3.8% -0.04% 00:25:03 00:25:03 5k V45 May 30, 2018
42 Lee Valley Velo Park 5k - 24th Feb 2018 00:29:40 00:31:51 -5.9% -0.06% 00:25:03 00:25:03 5k V45 Feb 24, 2018
126 Greenwich Park 5k - 2oth Jan 2018 00:37:08 00:41:18 -35.7% -0.37% 00:25:03 00:25:03 5k V45 Jan 20, 2018
64 Lee Valley Velo Park 5k - 27th Oct 2018 00:37:19 00:39:55 -35.0% -0.36% 00:25:03 00:25:03 5k V45 Oct 27, 2018
53 Lee Valley Velo Park 5k - 31st Mar 2018 00:38:07 00:42:04 -39.3% -0.40% 00:25:03 00:25:03 5k V45 Mar 31, 2018
187 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:38:57 00:41:15 -40.8% -0.42% 00:25:03 00:25:03 5k V45 Jun 20, 2018
99 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:46:04 00:47:52 -11.0% -0.11% 00:44:03 00:46:04 10k V45 Sep 12, 2018
127 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:46:27 00:48:51 -10.3% -0.11% 00:44:03 00:46:04 10k V45 Apr 11, 2018
129 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:48:09 00:50:58 -6.9% -0.07% 00:44:03 00:46:04 10k V45 Jun 13, 2018
157 Chase The Sun Olympic Park 10k - 9th May 2018 00:48:18 00:50:06 -6.5% -0.07% 00:44:03 00:46:04 10k V45 May 9, 2018
64 Brixton 10k - 2nd Sep 2018 00:48:25 00:52:45 -6.6% -0.07% 00:44:03 00:46:04 10k V45 Sep 2, 2018
106 Olympic Park 10k - 29th Apr 2018 00:48:32 00:50:25 -6.0% -0.06% 00:44:03 00:46:04 10k V45 Apr 29, 2018
142 Battersea Park 10k - 20th Oct 2018 00:48:41 00:51:09 -5.8% -0.06% 00:44:03 00:46:04 10k V45 Oct 20, 2018
114 Halloween 10K - 1st Nov 2018 00:48:41 00:51:34 -5.8% -0.06% 00:44:03 00:46:04 10k V45 Nov 1, 2018
100 Chase The Sun Wimbledon Common 10k - 29th Aug 2018 00:48:44 00:51:05 -5.7% -0.06% 00:44:03 00:46:04 10k V45 Aug 29, 2018
147 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:48:52 00:50:38 -5.3% -0.05% 00:44:03 00:46:04 10k V45 Mar 14, 2018
273 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:49:04 00:52:21 -79.5% -0.82% 00:25:03 00:25:03 5k V45 Jun 6, 2018
178 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:49:25 00:54:56 -84.2% -0.87% 00:25:03 00:25:03 5k V45 Aug 1, 2018
184 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:49:27 00:51:31 -4.2% -0.04% 00:44:03 00:46:04 10k V45 Aug 8, 2018
137 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:49:31 00:52:30 -4.1% -0.04% 00:44:03 00:46:04 10k V45 Apr 25, 2018
154 Battersea Park 10k - 14th Apr 2018 00:49:46 00:52:57 -3.6% -0.04% 00:44:03 00:46:04 10k V45 Apr 14, 2018
106 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:49:47 00:52:50 -3.6% -0.04% 00:44:03 00:46:04 10k V45 May 2, 2018
76 Chase The Sun Crystal Palace 10k - 16th May 2018 00:49:50 00:53:12 -3.5% -0.04% 00:44:03 00:46:04 10k V45 May 16, 2018
115 Chase The Sun Hyde Park 10k - 23rd May 2018 00:50:03 00:52:49 -3.0% -0.03% 00:44:03 00:46:04 10k V45 May 23, 2018
137 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:50:35 00:54:22 -1.9% -0.02% 00:44:03 00:46:04 10k V45 Apr 18, 2018
144 Chase The Sun Brixton 10k - 22nd Aug 2018 00:50:56 00:54:59 -1.2% -0.01% 00:44:03 00:46:04 10k V45 Aug 22, 2018
72 Crystal Palace 10k - 17th Jun 2018 00:51:15 00:54:43 -0.6% -0.01% 00:44:03 00:46:04 10k V45 Jun 17, 2018
74 Olympic Park 10k - 8th Jul 2018 00:51:28 00:56:00 -0.1% -0.00% 00:44:03 00:46:04 10k V45 Jul 8, 2018
104 Crystal Palace 10k - 6th May 2018 00:52:23 00:56:05 -1.8% -0.02% 00:44:03 00:46:04 10k V45 May 6, 2018
73 Crystal Palace 10k - 15th Apr 2018 00:52:57 00:57:00 -3.0% -0.03% 00:44:03 00:46:04 10k V45 Apr 15, 2018
111 Crystal Palace 10k - 11th Nov 2018 00:53:58 00:58:17 -5.1% -0.05% 00:44:03 00:46:04 10k V45 Nov 11, 2018
35 Lee Valley Velo Park 10k - 26th May 2018 00:54:26 01:00:53 -6.3% -0.07% 00:44:03 00:46:04 10k V45 May 26, 2018
211 Greenwich Park 10k - 18th Feb 2018 00:55:20 00:59:06 -7.9% -0.08% 00:44:03 00:46:04 10k V45 Feb 18, 2018
124 Alexandra Palace 10k - 13th May 2018 00:55:43 01:03:22 -9.3% -0.10% 00:44:03 00:46:04 10k V45 May 13, 2018
74 Lee Valley Velo Park 10k - 25th Aug 2018 00:57:21 01:02:54 -12.4% -0.13% 00:44:03 00:46:04 10k V45 Aug 25, 2018
281 Greenwich Park 10k - 18th Aug 2018 00:59:54 01:04:41 -17.6% -0.18% 00:44:03 00:46:04 10k V45 Aug 18, 2018
358 Chase The Moon Olympic Park 10k - 14th Feb 2018 01:16:14 01:19:55 -50.3% -0.52% 00:44:03 00:46:04 10k V45 Feb 14, 2018
557 Easter Victoria Park 10k - 30th Mar 2018 01:17:44 01:21:21 -53.3% -0.55% 00:44:03 00:46:04 10k V45 Mar 30, 2018
64 Run Dorney Half Marathon - 9th Jun 2018 01:47:44 01:54:03 -3.9% -0.04% 01:39:34 01:47:44 Half Marathon V45 Jun 9, 2018
210 Wimbledon Common Half Marathon - 14th Oct 2018 01:53:55 02:03:48 -2.0% -0.02% 01:39:34 01:47:44 Half Marathon V45 Oct 14, 2018
305 Wimbledon Common Half Marathon - 3rd Jun 2018 02:02:37 02:18:56 -10.9% -0.11% 01:39:34 01:47:44 Half Marathon V45 Jun 3, 2018
602 Victoria Park Half Marathon - 8th Dec 2018 02:04:11 02:09:29 -11.5% -0.12% 01:39:34 01:47:44 Half Marathon V45 Dec 8, 2018
1259 Thorpe Park Half Marathon - 25th Feb 2018 02:09:20 02:15:44 -16.4% -0.17% 01:39:34 01:47:44 Half Marathon V45 Feb 15, 2018
476 Wimbledon Common Half Marathon - 5th Aug 2018 02:13:45 02:27:04 -21.5% -0.22% 01:39:34 01:47:44 Half Marathon V45 Aug 5, 2018
176 Running GP Goodwood Half Marathon - 16th Sep 2018 02:19:10 02:34:58 -27.2% -0.28% 01:39:34 01:47:44 Half Marathon V45 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
100 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 00:49:31 00:52:51 -3.7% -0.04% 00:44:03 00:49:31 10k V45 Jun 25, 2017
523 Wimbledon Common Half Marathon - 21st May 2017 02:08:11 02:18:37 -16.8% -0.17% 01:39:34 02:08:11 Half Marathon V45 May 21, 2017