PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | |||||
| 10 Mile | 01:17:26 | 01:33:51 | |||
| 10k | 00:44:45 | 00:46:19 | 00:48:20 | 00:44:45 | |
| 16 Mile | |||||
| 20 Mile | 02:50:08 | 02:50:08 | |||
| 5k | 00:21:01 | 00:21:34 | 00:22:01 | 00:21:01 | |
| Half Marathon | 01:37:30 | 01:48:04 | 01:37:30 | ||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -20.5% | 00:21:01 | 00:21:01 |
|
Senior | 23 | 115 KM |
| 10k | -9.4% | 00:44:45 | 00:44:45 |
|
Senior | 22 | 220 KM |
| 10 Mile | -6.8% | 01:17:26 | 01:17:26 |
|
Senior | 6 | 96.54 KM |
| Half Marathon | -9.0% | 01:37:30 | 01:37:30 |
|
V35 | 11 | 232.078 KM |
| 20 Mile | 02:50:08 | 02:50:08 | Senior | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:01 | 00:21:34 | V35 | 2 | 10 KM | ||
| 2020 | 10k | -6.2% | 00:44:45 | 00:46:19 |
|
V35 | 3 | 30 KM |
| 2020 | Half Marathon | 01:37:30 | 01:48:04 | V35 | 1 | 21.098 KM | ||
| 2019 | 5k | -18.3% | 00:21:01 | 00:22:01 |
|
V35 | 4 | 20 KM |
| 2019 | 10k | -16.2% | 00:44:45 | 00:48:20 | V35 | 3 | 30 KM | |
| 2019 | 10 Mile | 01:17:26 | 01:33:51 | V35 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -7.7% | 01:37:30 | 01:37:30 |
|
V35 | 5 | 105.49 KM |
| 2019 | 20 Mile | 02:50:08 | 02:50:08 | Senior | 1 | 32.187 KM | ||
| 2018 | 5k | -22.3% | 00:21:01 | 00:21:01 | Senior | 11 | 55 KM | |
| 2018 | 10k | -9.7% | 00:44:45 | 00:44:45 | Senior | 9 | 90 KM |