PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:26
10k 00:42:39 00:52:09 00:50:21 00:48:44
16 Mile
20 Mile 02:50:08
5k 00:20:50 00:28:38 00:25:00 00:26:45 00:23:46
Half Marathon 01:37:30 02:02:29 01:53:25 01:47:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:20:50 00:20:50 V35 49 245 KM
10k -5.6% 00:42:39 00:42:39 Senior 78 780 KM
10 Mile -6.6% 01:17:26 01:17:26 Senior 6 96.54 KM
Half Marathon -5.8% 01:37:30 01:37:30 V35 38 801.724 KM
20 Mile 02:50:08 02:50:08 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:50 00:28:38 V40 2 10 KM
2025 10k 00:42:39 00:52:09 V40 2 20 KM
2025 Half Marathon 01:37:30 02:02:29 V40 1 21.098 KM
2024 5k 00:20:50 00:25:00 V40 1 5 KM
2024 10k -3.9% 00:42:39 00:50:21 V40 5 50 KM
2024 Half Marathon -10.6% 01:37:30 01:53:25 V40 5 105.49 KM
2023 5k 00:20:50 00:26:45 V35 2 10 KM
2023 10k -4.0% 00:42:39 00:48:44 V35 4 40 KM
2023 Half Marathon -2.6% 01:37:30 01:47:50 V35 4 84.392 KM
2022 5k -23.3% 00:20:50 00:23:46 V35 6 30 KM