PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:39 | 00:47:14 | 00:55:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:17 | |||||||||||||
| Half Marathon | 01:56:32 | 01:53:52 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | Half Marathon | 01:37:30 | 01:56:32 | Senior | 1 | 21.098 KM | ||
| 2016 | 5k | 00:20:50 | 00:22:17 | Senior | 1 | 5 KM | ||
| 2016 | 10k | -4.7% | 00:42:39 | 00:42:39 |
|
Senior | 13 | 130 KM |
| 2015 | 10k | -2.0% | 00:42:39 | 00:47:14 |
|
Senior | 8 | 80 KM |
| 2015 | Half Marathon | 01:37:30 | 01:53:52 |
|
Senior | 1 | 21.098 KM | |
| 2014 | 10k | 00:42:39 | 00:55:05 | Senior | 1 | 10 KM |