All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Olympic Park 5k - 11th Jan 2020 00:21:34 00:21:34 -19.6% -0.31% 00:21:01 00:21:34 5k V35 Jan 11, 2020
25 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:22:22 00:23:35 -17.5% -0.28% 00:21:01 00:21:34 5k Senior Jan 10, 2020
83 Hyde Park 10k - 22nd Feb 2020 00:46:19 00:48:30 -9.2% -0.15% 00:44:45 00:46:19 10k V35 Feb 22, 2020
240 Olympic Park 10k - 19th Sep 2020 00:51:54 00:54:53 -2.3% -0.04% 00:44:45 00:46:19 10k V35 Sep 19, 2020
141 Thorpe 10k - 2nd Feb 2020 00:54:13 00:56:13 -7.0% -0.11% 00:44:45 00:46:19 10k V35 Feb 2, 2020
147 Richmond Park Half Marathon - 18th Jan 2020 01:48:04 01:51:45 -0.3% -0.00% 01:37:30 01:48:04 Half Marathon V35 Jan 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Olympic Park 5k - 12th Jan 2019 00:22:01 00:22:34 -22.9% -0.36% 00:21:01 00:22:01 5k V35 Jan 12, 2019
10 Greenwich Park 5k - 19th Jan 2019 00:22:46 00:23:51 -20.6% -0.33% 00:21:01 00:22:01 5k V35 Jan 19, 2019
18 Hyde Park 5k - 16th Feb 2019 00:23:07 00:23:39 -18.8% -0.30% 00:21:01 00:22:01 5k V35 Feb 16, 2019
22 Crystal Palace 5k - 13th Jan 2019 00:25:26 00:27:15 -11.0% -0.17% 00:21:01 00:22:01 5k V35 Jan 13, 2019
69 Finsbury Park 10k - 20th Jan 2019 00:48:20 00:50:56 -7.1% -0.11% 00:44:45 00:48:20 10k V35 Jan 20, 2019
356 Victoria Park 10k - 9th Mar 2019 00:57:10 01:00:05 -10.9% -0.17% 00:44:45 00:48:20 10k V35 Mar 9, 2019
424 Brixton 10k - 6th Jan 2019 01:06:29 01:11:35 -30.5% -0.48% 00:44:45 00:48:20 10k V35 Jan 6, 2019
34 Lee Valley Velo Park 10 Mile - 30th Mar 2019 01:33:51 01:36:12 -7.9% -0.12% 01:17:26 01:33:51 10 Mile V35 Mar 30, 2019
496 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:37:30 01:42:09 -12.7% -0.20% 01:37:30 01:37:30 Half Marathon V35 Feb 10, 2019
127 Victoria Park Half Marathon - 2nd Feb 2019 01:40:11 01:43:46 -10.1% -0.16% 01:37:30 01:37:30 Half Marathon V35 Feb 2, 2019
72 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:46:16 01:50:55 -4.5% -0.07% 01:37:30 01:37:30 Half Marathon V35 Feb 23, 2019
88 Lee Valley Velo Park Half Marathon - 26th Jan 2019 01:49:10 01:53:07 -1.7% -0.03% 01:37:30 01:37:30 Half Marathon V35 Jan 26, 2019
349 Victoria Park Half Marathon - 5th Jan 2019 02:01:04 02:05:15 -9.4% -0.15% 01:37:30 01:37:30 Half Marathon V35 Jan 5, 2019
32 Running GP Bedford 20 Mile - 31st Mar 2019 02:50:08 02:50:08 -8.1% -0.13% 02:50:08 02:50:08 20 Mile Senior Mar 31, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
15 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:21:01 00:22:15 -26.8% -0.42% 00:21:01 00:21:01 5k Senior Feb 14, 2018
5 Greenwich Park 5k - 18th Feb 2018 00:21:14 00:23:24 -27.0% -0.43% 00:21:01 00:21:01 5k Senior Feb 18, 2018
18 Battersea Park 5k - 6th Jan 2018 00:21:26 00:23:01 -25.5% -0.41% 00:21:01 00:21:01 5k Senior Jan 6, 2018
14 Olympic Park 5k - 29th Apr 2018 00:21:27 00:22:48 -25.2% -0.40% 00:21:01 00:21:01 5k Senior Apr 29, 2018
25 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:21:51 00:22:30 -23.0% -0.36% 00:21:01 00:21:01 5k Senior Mar 14, 2018
5 Greenwich Park 5k - 2oth Jan 2018 00:22:15 00:24:45 -23.2% -0.37% 00:21:01 00:21:01 5k Senior Jan 20, 2018
14 Hyde Park 5k - 11th Aug 2018 00:22:19 00:23:20 -21.6% -0.34% 00:21:01 00:21:01 5k Senior Aug 11, 2018
31 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:22:33 00:23:35 -20.7% -0.33% 00:21:01 00:21:01 5k Senior Aug 8, 2018
38 Chase The Sun Victoria Park 5k - 26th Jul 2017 00:23:25 00:25:23 -18.1% -0.29% 00:21:01 00:21:01 5k Senior Jul 26, 2018
50 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:23:29 00:24:18 -17.1% -0.27% 00:21:01 00:21:01 5k Senior Sep 12, 2018
51 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:23:30 00:25:04 -17.5% -0.28% 00:21:01 00:21:01 5k Senior Jun 6, 2018
80 Easter Victoria Park 10k - 30th Mar 2018 00:44:45 00:46:50 -13.7% -0.22% 00:44:45 00:44:45 10k Senior Mar 30, 2018
29 Brixton 10k - 2nd Sep 2018 00:44:48 00:48:48 -14.2% -0.23% 00:44:45 00:44:45 10k Senior Sep 2, 2018
65 Chase The Sun Brixton 10k - 22nd Aug 2018 00:45:30 00:49:07 -12.6% -0.20% 00:44:45 00:44:45 10k Senior Aug 22, 2018
61 Finsbury Park 10k - 21st Jan 2018 00:46:14 00:49:19 -10.9% -0.17% 00:44:45 00:44:45 10k Senior Jan 21, 2018
95 Greenwich Park 10k - 18th Aug 2018 00:46:16 00:49:58 -11.0% -0.17% 00:44:45 00:44:45 10k Senior Aug 18, 2018
115 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:47:17 00:49:39 -8.6% -0.14% 00:44:45 00:44:45 10k Senior Jul 18, 2018
72 Hyde Park 10k - 19th May 2018 00:47:54 00:51:22 -7.5% -0.12% 00:44:45 00:44:45 10k Senior May 19, 2018
107 Battersea Park 10k - 14th Jul 2018 00:47:55 00:50:19 -7.3% -0.12% 00:44:45 00:44:45 10k Senior Jul 14, 2018
56 Alexandra Palace 10k - 13th May 2018 00:50:45 00:57:43 -1.7% -0.03% 00:44:45 00:44:45 10k Senior May 13, 2018
13 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:17:38 01:18:28 -9.5% -0.15% 01:17:26 01:17:38 10 Mile Senior Mar 31, 2018
35 Lee Valley Velo Park 10 Mile - 29th Dec 2018 01:32:17 01:37:20 -8.1% -0.13% 01:17:26 01:17:38 10 Mile V35 Dec 29, 2018
39 Lee Valley Velo Park Half Marathon - 24th Feb 2018 01:38:06 01:42:34 -12.9% -0.20% 01:37:30 01:38:06 Half Marathon Senior Feb 24, 2018
51 Lee Valley Velo Park Half Marathon - 25th Aug 2018 01:40:44 01:44:37 -10.3% -0.16% 01:37:30 01:38:06 Half Marathon Senior Aug 25, 2018
543 Thorpe Park Half Marathon - 25th Feb 2018 01:47:25 01:52:44 -4.2% -0.07% 01:37:30 01:38:06 Half Marathon Senior Feb 15, 2018
179 Running GP Goodwood Half Marathon - 16th Sep 2018 02:19:43 02:35:35 -27.7% -0.44% 01:37:30 01:38:06 Half Marathon Senior Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
15 Olympic Park 5k - 16th Sep 2017 00:22:14 00:23:37 -20.9% -0.33% 00:21:01 00:22:14 5k Senior Sep 16, 2017
7 Greenwich Park 5k - 9th Apr 2017 00:22:25 00:24:44 -21.0% -0.33% 00:21:01 00:22:14 5k Senior Apr 9, 2017
23 Chase The Sun Olympic Park 5k - 19th Jul 2017 00:22:47 00:24:24 -19.0% -0.30% 00:21:01 00:22:14 5k Senior Jul 19, 2017
20 Chase The Sun Finsbury Park 5k - 10th May 2017 00:22:48 00:24:37 -19.1% -0.30% 00:21:01 00:22:14 5k Senior May 10, 2017
37 Chase The Sun Olympic Park 5k - 12th Apr 2017 00:23:07 00:24:40 -17.6% -0.28% 00:21:01 00:22:14 5k Senior Apr 12, 2017
40 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:23:17 00:25:23 -17.3% -0.28% 00:21:01 00:22:14 5k Senior Dec 6, 2017
82 Easter Victoria Park 10k - 14th Apr 2017 00:45:39 00:47:17 -11.4% -0.18% 00:44:45 00:45:39 10k Senior Apr 14, 2017
67 Greenwich Park 10k - 20th Aug 2017 00:46:00 00:49:23 -11.1% -0.18% 00:44:45 00:45:39 10k Senior Aug 20, 2017
85 Hyde Park 10k - 22nd Apr 2017 00:47:02 00:50:03 -8.8% -0.14% 00:44:45 00:45:39 10k Senior Apr 22, 2017
79 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:47:44 00:51:11 -7.4% -0.12% 00:44:45 00:45:39 10k Senior Aug 16, 2017
93 Battersea Park 10k - 8th Apr 2017 00:47:52 00:50:54 -7.1% -0.11% 00:44:45 00:45:39 10k Senior Apr 8, 2017
101 Olympic Park 10k - 14th May 2017 00:47:53 00:51:06 -7.1% -0.11% 00:44:45 00:45:39 10k Senior May 14, 2017
101 Christmas Greenwich Park 10k - 17th Dec 2017 00:51:29 00:56:04 -0.4% -0.01% 00:44:45 00:45:39 10k Senior Dec 17, 2017
13 Lee Valley Velo Park 10 Mile - 30th Sep 2017 01:17:26 01:19:56 -9.2% -0.15% 01:17:26 01:17:26 10 Mile Senior Sep 30, 2017
27 Lee Valley Velo Park 10 Mile - 26th Aug 2017 01:20:34 01:26:32 -5.6% -0.09% 01:17:26 01:17:26 10 Mile Senior Aug 26, 2017
31 Lee Valley Velo Park 10 Mile - 23rd Dec 2017 01:24:43 01:28:26 -0.4% -0.01% 01:17:26 01:17:26 10 Mile Senior Dec 23, 2017
46 Lee Valley Velo Park Half Marathon - 27th May 2017 01:56:32 02:08:24 -5.5% -0.09% 01:37:30 01:56:32 Half Marathon Senior May 27, 2017