PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:51 | 01:17:38 | 01:17:26 | |||||||||||
| 10k | 00:44:45 | 00:43:23 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:50:08 | |||||||||||||
| 5k | 00:21:01 | 00:22:14 | ||||||||||||
| Half Marathon | 01:37:30 | 01:38:06 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10 Mile | 01:17:26 | 01:33:51 | V35 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -7.5% | 01:37:30 | 01:37:30 |
|
V35 | 8 | 168.784 KM |
| 2019 | 20 Mile | 02:50:08 | 02:50:08 | Senior | 1 | 32.187 KM | ||
| 2018 | 5k | -27.5% | 00:20:50 | 00:21:01 | Senior | 13 | 65 KM | |
| 2018 | 10k | -9.2% | 00:42:39 | 00:44:45 |
|
Senior | 10 | 100 KM |
| 2018 | 10 Mile | 01:17:26 | 01:17:38 | Senior | 2 | 32.18 KM | ||
| 2018 | Half Marathon | -13.2% | 01:37:30 | 01:38:06 |
|
Senior | 4 | 84.392 KM |
| 2017 | 5k | -18.2% | 00:20:50 | 00:22:14 | Senior | 6 | 30 KM | |
| 2017 | 10k | -8.5% | 00:42:39 | 00:43:23 |
|
Senior | 8 | 80 KM |
| 2017 | 10 Mile | -4.9% | 01:17:26 | 01:17:26 | Senior | 3 | 48.27 KM |