PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:07 | 00:48:43 | 00:46:19 | 00:44:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:30 | 00:21:34 | 00:20:50 | |||||||||||
| Half Marathon | 01:46:49 | 01:45:20 | 01:37:54 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -2.1% | 00:42:39 | 00:49:07 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | -1.8% | 01:37:30 | 01:46:49 | V35 | 8 | 168.784 KM | |
| 2021 | 5k | -36.3% | 00:20:50 | 00:22:30 | V35 | 6 | 30 KM | |
| 2021 | 10k | -2.2% | 00:42:39 | 00:48:43 | V35 | 7 | 70 KM | |
| 2021 | Half Marathon | -6.1% | 01:37:30 | 01:45:20 | V35 | 3 | 63.294 KM | |
| 2020 | 5k | -11.9% | 00:20:50 | 00:21:34 | V35 | 3 | 15 KM | |
| 2020 | 10k | -5.5% | 00:42:39 | 00:46:19 | V35 | 4 | 40 KM | |
| 2020 | Half Marathon | -3.4% | 01:37:30 | 01:37:54 | V35 | 3 | 63.294 KM | |
| 2019 | 5k | -19.8% | 00:20:50 | 00:20:50 | V35 | 9 | 45 KM | |
| 2019 | 10k | -16.2% | 00:42:39 | 00:44:36 |
|
V35 | 11 | 110 KM |