PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:58 | 00:08:58 | |||||||||||||
| 10 Mile | 01:39:53 | ||||||||||||||
| 10k | 00:56:09 | 01:00:53 | 01:04:53 | 01:00:50 | 00:59:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:08 | 01:02:30 | |||||||||||||
| Half Marathon | 02:11:01 | 02:18:40 | 02:16:38 | 02:24:32 | 02:14:36 | ||||||||||
| Marathon | 05:44:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:58 | 00:08:58 | V50 | 1 | 1.609 KM | ||
| 5k | -133.2% | 00:21:08 | 00:21:08 | V45 | 7 | 35 KM | |
| 10k | -21.1% | 00:56:09 | 00:56:09 |
|
V45 | 199 | 1990 KM |
| 10 Mile | 01:39:53 | 01:39:53 |
|
V45 | 1 | 16.09 KM | |
| Half Marathon | -25.2% | 02:11:01 | 02:11:01 |
|
V45 | 49 | 1033.802 KM |
| Marathon | 05:44:24 | 05:44:24 |
|
V50 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 02:11:01 | 02:18:40 | V55 | 2 | 42.196 KM | ||
| 2025 | 10k | -21.3% | 00:56:09 | 01:00:53 |
|
V55 | 5 | 50 KM |
| 2025 | Half Marathon | -28.9% | 02:11:01 | 02:16:38 |
|
V55 | 7 | 147.686 KM |
| 2024 | 10k | 00:56:09 | 01:04:53 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:11:01 | 02:24:32 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | -18.3% | 00:56:09 | 01:00:50 | V50 | 18 | 180 KM | |
| 2023 | 5k | 00:21:08 | 01:02:30 | V50 | 2 | 10 KM | ||
| 2023 | Half Marathon | -21.9% | 02:11:01 | 02:14:36 |
|
V50 | 14 | 295.372 KM |
| 2022 | 1 Mile | 00:08:58 | 00:08:58 | V50 | 1 | 1.609 KM | ||
| 2022 | 10k | -25.3% | 00:56:09 | 00:59:07 |
|
V50 | 27 | 270 KM |