PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:09 00:58:33 00:56:09 00:56:37 00:56:35
16 Mile
20 Mile
5k 00:58:10 00:58:10
Half Marathon 02:11:01 02:14:01 02:11:01 02:16:23 02:13:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.3% 00:56:09 00:56:09 V45 97 970 KM
5k 00:58:10 00:58:10 V45 1 5 KM
Half Marathon -25.8% 02:11:01 02:11:01 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -20.7% 00:56:09 00:58:33 V50 13 130 KM
2020 Half Marathon 02:11:01 02:14:01 V45 2 42.196 KM
2019 10k -17.8% 00:56:09 00:56:09 V45 14 140 KM
2019 Half Marathon 02:11:01 02:11:01 V45 2 42.196 KM
2018 10k -21.9% 00:56:09 00:56:37 V45 40 400 KM
2018 5k 00:58:10 00:58:10 V45 1 5 KM
2018 Half Marathon -29.3% 02:11:01 02:16:23 V45 3 63.294 KM
2017 10k -19.1% 00:56:09 00:56:35 V45 30 300 KM
2017 Half Marathon 02:11:01 02:13:33 V45 2 42.196 KM