All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
230 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:58:33 00:59:36 -15.6% -0.15% 00:56:09 00:58:33 10k V50 Dec 9, 2020
458 Battersea Park 10k - 15th Feb 2020 00:59:03 01:00:44 -16.7% -0.16% 00:56:09 00:58:33 10k V45 Feb 15, 2020
278 Olympic Park 10k - 12th Dec 2020 00:59:16 01:01:48 -17.4% -0.16% 00:56:09 00:58:33 10k V50 Dec 12, 2020
318 Battersea Park 10k - 6th Sep 2020 00:59:45 01:01:39 -18.2% -0.17% 00:56:09 00:58:33 10k V50 Sep 6, 2020
115 Lee Valley Velo Park 10k - 26th Sep 2020 00:59:57 01:03:19 -19.1% -0.18% 00:56:09 00:58:33 10k V50 Sep 26, 2020
369 Victoria Park 10k - 7th Mar 2020 01:00:20 01:01:54 -19.3% -0.18% 00:56:09 00:58:33 10k V45 Mar 7, 2020
194 Chase The Moon Olympic Park 10k - 14th Oct 2020 01:00:22 01:02:11 -19.4% -0.18% 00:56:09 00:58:33 10k V50 Oct 14, 2020
183 Running GP Bedford 10k - 18th Oct 2020 01:00:26 01:02:10 -19.5% -0.18% 00:56:09 00:58:33 10k V50 Oct 18, 2020
232 Olympic Park 10k - 11th Jan 2020 01:01:03 01:01:03 -20.2% -0.19% 00:56:09 00:58:33 10k V45 Jan 11, 2020
280 Chase The Moon Olympic Park 10k - 10th Jan 2018 01:01:16 01:03:55 -21.5% -0.20% 00:56:09 00:58:33 10k V45 Jan 10, 2020
103 Lee Valley Velo Park 10k - 29th Feb 2020 01:02:10 01:03:45 -23.0% -0.21% 00:56:09 00:58:33 10k V45 Feb 29, 2020
114 Lee Valley Velo Park 10k - 31st Oct 2020 01:04:02 01:08:19 -27.8% -0.26% 00:56:09 00:58:33 10k V50 Oct 31, 2020
366 Olympic Park 10k - 19th Sep 2020 01:05:48 01:09:35 -31.3% -0.29% 00:56:09 00:58:33 10k V50 Sep 19, 2020
292 Richmond Park Half Marathon - 18th Jan 2020 02:14:01 02:18:35 -25.1% -0.24% 02:11:01 02:14:01 Half Marathon V45 Jan 18, 2020
407 Richmond Park Half Marathon - 8th Mar 2020 02:18:12 02:31:47 -31.0% -0.29% 02:11:01 02:14:01 Half Marathon V45 Mar 8, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
184 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:56:09 01:00:08 -9.0% -0.08% 00:56:09 00:56:09 10k V45 Jan 9, 2019
256 Victoria Park 10k - 5th Jan 2019 00:58:06 00:59:39 -12.5% -0.12% 00:56:09 00:56:09 10k V45 Jan 5, 2019
312 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:58:06 00:59:56 -12.5% -0.12% 00:56:09 00:56:09 10k V45 Mar 13, 2019
206 Victoria Park 10k - 2nd Feb 2019 00:58:57 01:02:23 -14.6% -0.14% 00:56:09 00:56:09 10k V45 Feb 2, 2019
193 Olympic Park 10k - 12th Jan 2019 00:59:00 01:01:15 -14.4% -0.13% 00:56:09 00:56:09 10k Senior Jan 12, 2019
263 Greenwich Park 10k - 19th Jan 2019 00:59:02 01:04:03 -15.2% -0.14% 00:56:09 00:56:09 10k V45 Jan 19, 2019
402 Victoria Park 10k - 9th Mar 2019 00:59:04 01:02:05 -14.7% -0.14% 00:56:09 00:56:09 10k V45 Mar 9, 2019
94 Lee Valley Velo Park 10k - 26th Jan 2019 00:59:39 01:02:10 -15.8% -0.15% 00:56:09 00:56:09 10k V45 Jan 26, 2019
352 Brixton 10k - 6th Jan 2019 01:00:50 01:05:30 -18.8% -0.18% 00:56:09 00:56:09 10k V45 Jan 6, 2019
103 Lee Valley Velo Park 10k - 30th Mar 2019 01:01:30 01:08:47 -20.9% -0.20% 00:56:09 00:56:09 10k V45 Mar 30, 2019
446 Easter Victoria Park 10k - 19th Apr 2019 01:02:44 01:05:44 -22.1% -0.21% 00:56:09 00:56:09 10k V45 Apr 19, 2019
94 Lee Valley Velo Park 10k - 27th Apr 2019 01:02:47 01:07:40 -22.9% -0.21% 00:56:09 00:56:09 10k V45 Apr 27, 2019
240 Chase The Sun Brixton 10k - 17th Apr 2019 01:03:52 01:08:13 -24.9% -0.23% 00:56:09 00:56:09 10k V45 Apr 17, 2019
320 Finsbury Park 10k - 20th Jan 2019 01:06:57 01:10:34 -30.8% -0.29% 00:56:09 00:56:09 10k V45 Jan 20, 2019
648 Thorpe Half Marathon - 24th Feb 2019 02:11:01 02:16:33 -18.8% -0.18% 02:11:01 02:11:01 Half Marathon V45 Feb 24, 2019
553 Wimbledon Common Half Marathon -7th Apr 2019 02:14:25 02:23:59 -22.6% -0.21% 02:11:01 02:11:01 Half Marathon V45 Apr 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
258 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:56:37 00:58:49 -10.3% -0.10% 00:56:09 00:56:37 10k V45 Sep 12, 2018
298 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:57:34 00:59:59 -12.2% -0.11% 00:56:09 00:56:37 10k V45 Aug 8, 2018
297 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:58:03 01:00:57 -13.3% -0.12% 00:56:09 00:56:37 10k V45 Jul 18, 2018
227 Running GP Bedford 5k - 7th Oct 2018 00:58:10 01:46:10 -195.1% -1.82% 00:58:10 00:58:10 5k V45 Oct 7, 2018
316 Battersea Park 10k - 20th Oct 2018 00:58:16 01:01:13 -13.8% -0.13% 00:56:09 00:56:37 10k V45 Oct 20, 2018
260 Halloween 10K - 1st Nov 2018 00:58:25 01:01:53 -14.2% -0.13% 00:56:09 00:56:37 10k V45 Nov 1, 2018
383 Olympic Park 10k - 4th Feb 2018 00:58:32 01:00:47 -14.1% -0.13% 00:56:09 00:56:37 10k V45 Feb 4, 2018
348 Olympic Park 10k - 29th Apr 2018 00:58:49 01:01:06 -14.7% -0.14% 00:56:09 00:56:37 10k V45 Apr 29, 2018
208 Hyde Park 10k - 11th Aug 2018 00:58:53 01:02:36 -15.2% -0.14% 00:56:09 00:56:37 10k V45 Aug 11, 2018
298 Victoria Park 10k - 8th Dec 2018 00:59:26 01:03:12 -16.3% -0.15% 00:56:09 00:56:37 10k V45 Dec 8, 2018
217 Olympic Park 10k - 8th Sep 2018 00:59:41 01:02:31 -16.6% -0.16% 00:56:09 00:56:37 10k V45 Sep 8, 2018
368 Battersea Park 10k - 14th Apr 2018 00:59:44 01:03:33 -17.0% -0.16% 00:56:09 00:56:37 10k V45 Apr 14, 2018
293 Battersea Park 10k - 14th Jul 2018 00:59:44 01:02:43 -16.8% -0.16% 00:56:09 00:56:37 10k V45 Jul 14, 2018
115 Chase The Sun Olympic Park 10k - 11th Jul 2018 01:00:05 01:03:00 -17.4% -0.16% 00:56:09 00:56:37 10k V45 Jul 11, 2018
358 Chase The Sun Olympic Park 10k - 11th Apr 2018 01:00:15 01:03:22 -17.8% -0.17% 00:56:09 00:56:37 10k V45 Apr 11, 2018
63 Lee Valley Velo Park 10k - 28th Jul 2018 01:00:52 01:08:41 -20.5% -0.19% 00:56:09 00:56:37 10k V45 Jul 28, 2018
360 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:01:05 01:04:58 -19.8% -0.18% 00:56:09 00:56:37 10k V45 Jun 20, 2018
423 Easter Victoria Park 10k - 30th Mar 2018 01:01:07 01:03:58 -19.5% -0.18% 00:56:09 00:56:37 10k V45 Mar 30, 2018
317 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:01:10 01:03:23 -19.4% -0.18% 00:56:09 00:56:37 10k V45 Mar 14, 2018
256 Chase The Sun Finsbury Park 10k - 2nd May 2018 01:01:25 01:05:11 -20.4% -0.19% 00:56:09 00:56:37 10k V45 May 2, 2018
302 Chase The Sun Hyde Park 10k - 25th Apr 2018 01:01:31 01:05:13 -20.6% -0.19% 00:56:09 00:56:37 10k V45 Apr 25, 2018
164 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:01:49 01:07:33 -21.9% -0.20% 00:56:09 00:56:37 10k V45 Aug 1, 2018
115 Lee Valley Velo Park 10k - 29th Dec 2018 01:02:23 01:09:31 -23.5% -0.22% 00:56:09 00:56:37 10k V45 Dec 29, 2018
362 Chase The Sun Olympic Park 10k - 9th May 2018 01:02:37 01:04:57 -22.4% -0.21% 00:56:09 00:56:37 10k V45 May 9, 2018
177 Regents Park 10k - 7th Jul 2018 01:02:41 01:09:45 -24.1% -0.23% 00:56:09 00:56:37 10k V45 Jul 7, 2018
300 Finsbury Park 10k - 21st Jan 2018 01:02:48 01:07:00 -23.4% -0.22% 00:56:09 00:56:37 10k V45 Jan 21, 2018
250 Brixton 10k - 2nd Sep 2018 01:03:04 01:08:43 -24.4% -0.23% 00:56:09 00:56:37 10k V45 Sep 2, 2018
310 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:03:09 01:07:53 -24.3% -0.23% 00:56:09 00:56:37 10k V45 Apr 18, 2018
316 Crystal Palace 10k - 28th Jan 2018 01:03:16 01:07:50 -24.5% -0.23% 00:56:09 00:56:37 10k V45 Jan 28, 2018
108 Lee Valley Velo Park 10k - 25th Aug 2018 01:03:18 01:09:26 -25.1% -0.23% 00:56:09 00:56:37 10k V45 Aug 25, 2018
328 Greenwich Park 10k - 2oth Jan 2018 01:03:28 01:09:08 -25.3% -0.24% 00:56:09 00:56:37 10k V45 Jan 20, 2018
214 Crystal Palace 10k - 6th May 2018 01:03:33 01:08:02 -25.0% -0.23% 00:56:09 00:56:37 10k V45 May 6, 2018
82 Lee Valley Velo Park 10k - 31st Mar 2018 01:04:04 01:09:44 -26.5% -0.25% 00:56:09 00:56:37 10k V45 Mar 31, 2018
190 Crystal Palace 10k - 17th Jun 2018 01:04:08 01:08:29 -26.2% -0.24% 00:56:09 00:56:37 10k V45 Jun 17, 2018
199 Crystal Palace 10k - 11th Nov 2018 01:04:37 01:09:47 -27.5% -0.26% 00:56:09 00:56:37 10k V45 Nov 11, 2018
181 Crystal Palace 10k - 15th Apr 2018 01:04:58 01:09:56 -28.1% -0.26% 00:56:09 00:56:37 10k V45 Apr 15, 2018
143 Finsbury Park 10k - 22nd Jul 2018 01:05:08 01:11:15 -28.9% -0.27% 00:56:09 00:56:37 10k V45 Jul 22, 2018
78 Lee Valley Velo Park 10k - 30th Jun 2018 01:05:12 01:10:26 -28.7% -0.27% 00:56:09 00:56:37 10k V45 Jun 30, 2018
253 Alexandra Palace 10k - 13th May 2018 01:06:21 01:15:27 -32.7% -0.31% 00:56:09 00:56:37 10k V45 May 13, 2018
248 Beat Box Hill 10k - 30th Sep 2018 01:08:17 01:16:22 -36.4% -0.34% 00:56:09 00:56:37 10k V45 Sep 30, 2018
418 Victoria Park 10k - 17th Nov 2018 01:14:52 01:17:48 -47.1% -0.44% 00:56:09 00:56:37 10k V45 Nov 17, 2018
509 Wimbledon Common Half Marathon - 5th Aug 2018 02:16:23 02:29:58 -24.1% -0.23% 02:11:01 02:16:23 Half Marathon V45 Aug 5, 2018
460 Wimbledon Common Half Marathon - 14th Oct 2018 02:17:51 02:29:48 -25.3% -0.24% 02:11:01 02:16:23 Half Marathon V45 Oct 14, 2018
272 Richmond Park Half Marathon - 1st Jul 2018 02:29:47 02:50:35 -38.6% -0.36% 02:11:01 02:16:23 Half Marathon V45 Jul 1, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
269 Chase The Sun Olympic Park 10k - 13th Sep 2017 00:56:35 00:58:58 -10.8% -0.10% 00:56:09 00:56:35 10k V45 Sep 13, 2017
207 Olympic Park 10k - 16th Sep 2017 00:57:04 01:01:30 -12.2% -0.11% 00:56:09 00:56:35 10k V45 Sep 16, 2017
298 Clapham Common 10k - 9th Sep 2017 00:57:04 01:00:47 -12.0% -0.11% 00:56:09 00:56:35 10k V45 Sep 9, 2017
106 Run Dorney 10k - 13th Aug 2017 00:57:48 01:04:48 -14.2% -0.13% 00:56:09 00:56:35 10k V45 Aug 13, 2017
334 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:58:32 01:01:59 -15.0% -0.14% 00:56:09 00:56:35 10k V45 Jul 26, 2017
65 Lee Valley Velo Park 10k - 30th Sep 2017 00:58:37 01:03:32 -15.5% -0.14% 00:56:09 00:56:35 10k V45 Sep 30, 2017
256 Finsbury Park 10k - 29th Oct 2017 00:58:46 01:04:02 -15.9% -0.15% 00:56:09 00:56:35 10k V45 Oct 29, 2017
63 Lee Valley Velo Park 10k - 26th Aug 2017 00:59:02 01:04:57 -16.6% -0.16% 00:56:09 00:56:35 10k V45 Aug 26, 2017
176 Victoria Park 10k - 2nd Dec 2017 00:59:04 01:04:37 -16.6% -0.16% 00:56:09 00:56:35 10k V45 Dec 2, 2017
264 Chase The Sun Olympic Park 10k - 17th May 2017 00:59:28 01:03:01 -16.9% -0.16% 00:56:09 00:56:35 10k V45 May 17, 2017
348 Brixton 10k - 15th Oct 2017 00:59:48 01:05:20 -18.1% -0.17% 00:56:09 00:56:35 10k V45 Oct 15, 2017
217 Regents Park 10k - 8th Jul 2017 01:00:02 01:04:27 -18.3% -0.17% 00:56:09 00:56:35 10k V45 Jul 8, 2017
257 Greenwich Park 10k - 22nd Oct 2017 01:00:17 01:05:37 -19.1% -0.18% 00:56:09 00:56:35 10k V45 Oct 22, 2017
346 Chase The Moon Olympic Park 10k - 6th Dec 2017 01:00:18 01:04:22 -18.8% -0.18% 00:56:09 00:56:35 10k V45 Dec 6, 2017
271 Victoria Park 10k - 4th Mar 2017 01:00:19 01:03:37 -18.6% -0.17% 00:56:09 00:56:35 10k V45 Mar 4, 2017
293 Greenwich Park 10k - 20th Aug 2017 01:00:27 01:04:54 -19.2% -0.18% 00:56:09 00:56:35 10k V45 Aug 20, 2017
98 Lee Valley Velo Park 10k - 29th Jul 2017 01:00:29 01:05:43 -19.5% -0.18% 00:56:09 00:56:35 10k V45 Jul 29, 2017
351 Hyde Park 10k - 22nd Apr 2017 01:00:33 01:04:26 -19.2% -0.18% 00:56:09 00:56:35 10k V45 Apr 22, 2017
183 Chase The Sun Wimbledon Common 10k - 12th Jul 2017 01:00:45 01:06:35 -20.2% -0.19% 00:56:09 00:56:35 10k V45 Jul 12, 2017
67 Lee Valley Velo Park 10k - 29th Apr 2017 01:00:52 01:05:39 -20.2% -0.19% 00:56:09 00:56:35 10k V45 Apr 29, 2017
96 Lee Valley Velo Park 10k - 25th Mar 2017 01:01:07 01:07:53 -21.3% -0.20% 00:56:09 00:56:35 10k V45 Mar 25, 2017
87 Lee Valley Velo Park 10k - 21st Oct 2017 01:01:38 01:06:17 -21.7% -0.20% 00:56:09 00:56:35 10k V45 Oct 21, 2017
292 Chase The Sun Finsbury Park 10k - 10th May 2017 01:01:40 01:05:35 -21.5% -0.20% 00:56:09 00:56:35 10k V45 May 10, 2017
324 Chase The Sun Victoria Park 10k - 28th Jun 2017 01:02:01 01:05:43 -22.2% -0.21% 00:56:09 00:56:35 10k V45 Jun 28, 2017
191 Crystal Palace 10k - 2nd Jul 2017 01:02:41 01:07:52 -24.1% -0.22% 00:56:09 00:56:35 10k V45 Jul 2, 2017
47 Lee Valley Velo Park 10k - 1st Jul 2017 01:02:42 01:08:24 -24.3% -0.23% 00:56:09 00:56:35 10k V45 Jul 1, 2017
106 Lee Valley Velo Park 10k - 23rd Dec 2017 01:02:47 01:07:33 -24.1% -0.23% 00:56:09 00:56:35 10k V45 Dec 23, 2017
308 Chase The Sun Olympic Park 10k - 12th Apr 2017 01:02:47 01:07:12 -24.0% -0.22% 00:56:09 00:56:35 10k V45 Apr 12, 2017
303 Olympic Park 10k - 10th Dec 2017 01:03:44 01:10:38 -26.9% -0.25% 00:56:09 00:56:35 10k V45 Dec 10, 2017
493 Clapham Common 10k - 30th Apr 2017 01:03:57 01:07:37 -26.1% -0.24% 00:56:09 00:56:35 10k V45 Apr 30, 2017
546 Wimbledon Common Half Marathon - 30th Jul 2017 02:13:33 02:24:46 -22.1% -0.21% 02:11:01 02:13:33 Half Marathon V45 Jul 30, 2017
608 Wimbledon Common Half Marathon - 21st May 2017 02:15:46 02:26:49 -24.2% -0.23% 02:11:01 02:13:33 Half Marathon V45 May 21, 2017