PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:10:04 | 01:11:10 | 01:11:00 | |||||||||||
| 10k | 00:42:04 | 00:43:08 | 00:41:40 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:25 | 00:20:52 | 00:22:43 | |||||||||||
| Half Marathon | 01:36:53 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -15.0% | 00:41:40 | 00:42:04 | V35 | 3 | 30 KM | |
| 2020 | 10 Mile | 01:10:01 | 01:10:04 | V35 | 1 | 16.09 KM | ||
| 2019 | 5k | 00:20:20 | 00:20:25 | V35 | 1 | 5 KM | ||
| 2019 | 10k | -13.1% | 00:41:40 | 00:43:08 |
|
V35 | 23 | 230 KM |
| 2019 | 10 Mile | 01:10:01 | 01:11:10 | V35 | 3 | 48.27 KM | ||
| 2018 | 5k | 00:20:20 | 00:20:52 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -14.4% | 00:41:40 | 00:41:40 | V35 | 19 | 190 KM | |
| 2018 | 10 Mile | 01:10:01 | 01:11:00 |
|
V35 | 2 | 32.18 KM | |
| 2018 | Half Marathon | 01:33:42 | 01:36:53 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 5k | 00:20:20 | 00:22:43 | V35 | 1 | 5 KM |