PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:11:46 | 01:10:01 | 01:12:39 | |||||||||||
| 10k | 00:45:27 | 00:42:21 | 00:43:20 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:58 | 00:20:20 | ||||||||||||
| Half Marathon | 01:37:01 | 01:36:50 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -10.4% | 00:41:40 | 00:45:27 |
|
V40 | 12 | 120 KM |
| 2023 | 10 Mile | 01:10:01 | 01:11:46 | Senior | 2 | 32.18 KM | ||
| 2023 | Half Marathon | 01:33:42 | 01:37:01 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | -12.6% | 00:20:20 | 00:20:58 |
|
V40 | 7 | 35 KM |
| 2022 | 10k | -13.2% | 00:41:40 | 00:42:21 | V40 | 13 | 130 KM | |
| 2022 | 10 Mile | 01:10:01 | 01:10:01 | V40 | 2 | 32.18 KM | ||
| 2022 | Half Marathon | 01:33:42 | 01:36:50 | V40 | 2 | 42.196 KM | ||
| 2021 | 5k | -65.0% | 00:20:20 | 00:20:20 | V40 | 3 | 15 KM | |
| 2021 | 10k | -11.2% | 00:41:40 | 00:43:20 | V35 | 19 | 190 KM | |
| 2021 | 10 Mile | 01:10:01 | 01:12:39 | V40 | 1 | 16.09 KM |