PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:01 01:18:16 01:13:30
10k 00:41:40 00:44:32 00:43:33
16 Mile
20 Mile
5k 00:20:20 00:21:05 00:21:30 00:20:57
Half Marathon 01:33:42 01:33:42 01:38:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:20:20 00:20:20 V40 26 130 KM
10k -12.3% 00:41:40 00:41:40 V35 128 1280 KM
10 Mile -12.8% 01:10:01 01:10:01 V40 16 257.44 KM
Half Marathon -12.0% 01:33:42 01:33:42 Senior 9 189.882 KM
26k 02:18:47 02:18:47 1 26 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -24.6% 00:20:20 00:21:05 V40 5 25 KM
2025 10k -16.1% 00:41:40 00:44:32 V40 4 40 KM
2025 10 Mile 01:10:01 01:18:16 V40 1 16.09 KM
2025 Half Marathon 01:33:42 01:33:42 Senior 2 42.196 KM
2025 26k 02:18:47 02:18:47 1 26 KM
2024 5k 00:20:20 00:21:30 V40 3 15 KM
2024 10k -14.1% 00:41:40 00:43:33 V40 14 140 KM
2024 10 Mile 01:10:01 01:13:30 V40 2 32.18 KM
2024 Half Marathon 01:33:42 01:38:25 V40 2 42.196 KM
2023 5k -22.8% 00:20:20 00:20:57 V40 5 25 KM