PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:10:04 01:10:04 01:13:13 01:11:00
10k 00:41:40 00:42:35 00:44:47 00:41:40 00:43:09
16 Mile
20 Mile
5k 00:20:52 00:20:52 00:22:43
Half Marathon 01:36:53 01:36:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:52 00:20:52 V35 2 10 KM
10k -13.4% 00:41:40 00:41:40 V35 35 350 KM
10 Mile -11.7% 01:10:04 01:10:04 V35 7 112.63 KM
Half Marathon 01:36:53 01:36:53 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:40 00:42:35 V35 1 10 KM
2020 10 Mile 01:10:04 01:10:04 V35 1 16.09 KM
2019 10k -14.2% 00:41:40 00:44:47 V35 3 30 KM
2019 10 Mile 01:10:04 01:13:13 V35 2 32.18 KM
2018 5k 00:20:52 00:20:52 V35 1 5 KM
2018 10k -15.0% 00:41:40 00:41:40 V35 16 160 KM
2018 10 Mile 01:10:04 01:11:00 V35 2 32.18 KM
2018 Half Marathon 01:36:53 01:36:53 V35 1 21.098 KM
2017 5k 00:20:52 00:22:43 V35 1 5 KM
2017 10k -11.3% 00:41:40 00:43:09 V35 15 150 KM