PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:58 01:25:26 01:19:39
10k 00:43:12 00:48:54 00:48:34 00:46:39 00:45:53
16 Mile
20 Mile
5k 00:22:23 00:23:20 00:24:51
Half Marathon 01:41:43 01:50:53 01:50:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.8% 00:22:23 00:22:23 Senior 9 45 KM
10k -20.6% 00:43:12 00:43:12 Senior 77 770 KM
10 Mile -15.0% 01:18:58 01:18:58 Senior 7 112.63 KM
Half Marathon -13.1% 01:41:43 01:41:43 Senior 23 485.254 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:12 00:48:54 V35 2 20 KM
2025 5k -33.0% 00:22:23 00:23:20 V35 4 20 KM
2025 10k -21.5% 00:43:12 00:48:34 V35 6 60 KM
2025 10 Mile 01:18:58 01:25:26 V35 2 32.18 KM
2025 Half Marathon -11.8% 01:41:43 01:50:53 V35 3 63.294 KM
2024 5k 00:22:23 00:24:51 V35 1 5 KM
2024 10k -22.1% 00:43:12 00:46:39 V35 17 170 KM
2024 10 Mile 01:18:58 01:19:39 V35 1 16.09 KM
2024 Half Marathon 01:41:43 01:50:35 V35 1 21.098 KM
2023 10k -22.2% 00:43:12 00:45:53 V35 10 100 KM