PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:18:58 01:20:55 01:18:58
10k 00:43:12 00:48:53 00:46:54 00:43:12 00:45:23
16 Mile
20 Mile
5k 00:24:12 00:48:40 00:24:12
Half Marathon 01:41:43 01:46:16 01:41:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:12 00:24:12 Senior 2 10 KM
10k -22.4% 00:43:12 00:43:12 Senior 20 200 KM
10 Mile -17.4% 01:18:58 01:18:58 Senior 3 48.27 KM
Half Marathon -18.2% 01:41:43 01:41:43 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:12 00:48:53 Senior 2 20 KM
2019 10k 00:43:12 00:46:54 Senior 2 20 KM
2019 10 Mile 01:18:58 01:20:55 Senior 1 16.09 KM
2019 Half Marathon 01:41:43 01:46:16 Senior 1 21.098 KM
2018 10k -23.5% 00:43:12 00:43:12 Senior 12 120 KM
2018 5k 00:24:12 00:48:40 Senior 1 5 KM
2018 Half Marathon -19.8% 01:41:43 01:41:52 Senior 3 63.294 KM
2017 5k 00:24:12 00:24:12 Senior 1 5 KM
2017 10k -22.2% 00:43:12 00:45:23 Senior 4 40 KM
2017 10 Mile 01:18:58 01:18:58 Senior 2 32.18 KM