PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:54 | 01:20:55 | |||||||||||||
| 10k | 00:47:49 | 00:49:26 | 00:48:40 | 00:45:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:02 | ||||||||||||||
| Half Marathon | 01:54:43 | 01:59:55 | 01:46:16 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -19.9% | 00:43:12 | 00:47:49 | V35 | 7 | 70 KM | |
| 2022 | Half Marathon | -5.0% | 01:41:43 | 01:54:43 | V35 | 3 | 63.294 KM | |
| 2021 | 10k | -16.0% | 00:43:12 | 00:49:26 | Senior | 3 | 30 KM | |
| 2021 | 10 Mile | 01:18:58 | 01:30:54 | V35 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:41:43 | 01:59:55 | V35 | 2 | 42.196 KM | ||
| 2020 | 10k | -17.3% | 00:43:12 | 00:48:40 | Senior | 3 | 30 KM | |
| 2019 | 5k | 00:22:23 | 00:23:02 |
|
Senior | 1 | 5 KM | |
| 2019 | 10k | 00:43:12 | 00:45:57 | Senior | 8 | 80 KM | ||
| 2019 | 10 Mile | 01:18:58 | 01:20:55 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:41:43 | 01:46:16 | Senior | 3 | 63.294 KM |