PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:58 | ||||||||||||||
| 10k | 00:43:12 | 00:45:23 | 00:45:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:48:40 | 00:24:12 | 00:22:23 | ||||||||||||
| Half Marathon | 01:41:52 | 01:41:43 | 01:42:21 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -23.2% | 00:43:12 | 00:43:12 | Senior | 12 | 120 KM | |
| 2018 | 5k | 00:22:23 | 00:48:40 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | -19.0% | 01:41:43 | 01:41:52 |
|
Senior | 4 | 84.392 KM |
| 2017 | 5k | 00:22:23 | 00:24:12 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -21.6% | 00:43:12 | 00:45:23 | Senior | 5 | 50 KM | |
| 2017 | 10 Mile | 01:18:58 | 01:18:58 | Senior | 2 | 32.18 KM | ||
| 2017 | Half Marathon | -16.7% | 01:41:43 | 01:41:43 | Senior | 3 | 63.294 KM | |
| 2016 | 5k | 00:22:23 | 00:22:23 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:43:12 | 00:45:12 | Senior | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:41:43 | 01:42:21 | Senior | 2 | 42.196 KM |