PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:50 | 00:41:43 | 00:43:40 | 00:49:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:52 | 01:44:29 | 01:41:45 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -18.5% | 00:35:11 | 00:41:50 | V35 | 3 | 30 KM | |
| 2017 | 10k | -18.0% | 00:35:11 | 00:41:43 | V35 | 3 | 30 KM | |
| 2017 | Half Marathon | 01:20:01 | 01:35:52 | V35 | 1 | 21.098 KM | ||
| 2015 | 10k | 00:35:11 | 00:43:40 | V35 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:20:01 | 01:44:29 | V35 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | -4.0% | 01:20:01 | 01:41:45 |
|
Senior | 3 | 63.294 KM |
| 2013 | 10k | -11.3% | 00:35:11 | 00:49:46 | Senior | 4 | 40 KM |