PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:04:53 | 01:04:53 | ||||||||||||
| 10k | 00:35:11 | 00:35:11 | 00:36:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:56 | 00:17:56 | 00:18:24 | |||||||||||
| Half Marathon | 01:20:01 | 01:20:01 | 01:48:42 | 01:33:50 | ||||||||||
| Marathon | 03:14:25 | 03:14:25 | 03:17:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:35:11 | 00:35:11 | V45 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:04:53 | 01:04:53 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:20:01 | 01:20:01 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Marathon | 03:14:25 | 03:14:25 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:20:01 | 01:48:42 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:17:56 | 00:17:56 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -28.1% | 00:35:11 | 00:36:08 |
|
V40 | 4 | 40 KM |
| 2022 | Half Marathon | -13.9% | 01:20:01 | 01:33:50 |
|
V40 | 4 | 84.392 KM |
| 2022 | Marathon | 03:14:25 | 03:17:07 | V40 | 1 | 42.195 KM | ||
| 2021 | 5k | -59.8% | 00:17:56 | 00:18:24 | V40 | 3 | 15 KM |