All Performances

2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Chase The Sun Battersea Park 10K - 24th April 2024 00:35:11 00:36:47 0.0% 0.00% 00:35:11 00:35:11 10k V45 Apr 24, 2024
3 Lee Valley Velopark 10 Mile- 20th April 2024 01:04:53 01:06:01 0.0% 0.00% 01:04:53 01:04:53 10 Mile V45 Apr 20, 2024
34 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:20:01 01:22:42 0.0% 0.00% 01:20:01 01:20:01 Half Marathon V45 Mar 3, 2024
80 Victoria Park Half Marathon - 11th February 2024 01:29:29 01:31:12 0.0% 0.00% 01:20:01 01:20:01 Half Marathon V45 Feb 11, 2024
31 Running GP Bedford Autodrome Marathon - 4th August 2024 03:14:25 03:17:33 -19.1% -0.35% 03:14:25 03:14:25 Marathon V45 Aug 4, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
149 Victoria Park Half Marathon - January 8th 2023 01:48:42 01:52:52 -3.9% -0.07% 01:20:01 01:48:42 Half Marathon V40 Jan 8, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 RunThrough Chase The Sun Battersea Park 5k - 13th July 2022 00:17:56 00:18:23 -32.4% -0.60% 00:17:56 00:17:56 5k V40 Jul 13, 2022
7 QE Olympic Park 10k Santa Run - 11th December 2022 00:36:08 00:37:05 -29.9% -0.55% 00:35:11 00:36:08 10k V40 Dec 11, 2022
8 RunThrough Victoria Park 10k - 15th April 2022 00:36:58 00:38:22 -28.6% -0.53% 00:35:11 00:36:08 10k V40 Apr 15, 2022
40 RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 00:38:29 00:39:52 -25.4% -0.47% 00:35:11 00:36:08 10k V40 Aug 3, 2022
17 Greenwich Park 10k - 13th November 2022 00:41:57 00:42:51 0.0% 0.00% 00:35:11 00:36:08 10k V40 Nov 13, 2022
33 Birmingham Half Marathon - 20th February 2022 01:33:50 01:38:49 -16.0% -0.30% 01:20:01 01:33:50 Half Marathon V40 Feb 20, 2022
26 RunThrough Wimbledon Common Half Marathon - 7th August 2022 01:33:59 01:39:56 -16.0% -0.30% 01:20:01 01:33:50 Half Marathon V40 Aug 7, 2022
105 RunThrough Battersea Park Half Marathon - 15th January 2022 01:34:24 01:36:29 -15.0% -0.28% 01:20:01 01:33:50 Half Marathon Senior Jan 15, 2022
35 Richmond Park Half Marathon - 17th April 2022 01:41:34 01:47:21 -8.6% -0.16% 01:20:01 01:33:50 Half Marathon V40 Apr 17, 2022
15 Running Grand Prix - Goodwood Motor Circuit Marathon - 3rd April 2022 03:17:07 03:21:43 -13.7% -0.25% 03:14:25 03:17:07 Marathon V40 Apr 3, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
26 RunThrough Battersea Park 5k - 5th June 2021 00:18:24 00:19:36 -32.3% -0.60% 00:17:56 00:18:24 5k V40 Jun 5, 2021
28 Chase The Sun Olympic Park 5k - 14th April 2021 00:18:30 00:19:10 -31.0% -0.57% 00:17:56 00:18:24 5k V40 Apr 14, 2021
40 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:38:41 00:41:49 -25.1% -0.46% 00:35:11 00:38:41 10k V40 May 27, 2021
25 RunThrough Chase The Sun Brixton 5k - 28th April 2021 00:43:07 01:19:08 -116.2% -2.15% 00:17:56 00:18:24 5k V40 Apr 28, 2021
25 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:43:08 00:45:16 -15.1% -0.28% 00:35:11 00:38:41 10k V40 Apr 28, 2021
52 RunThrough Chase The Sun 10k - Olympic Park - 9th June 2021 00:44:13 00:49:03 -13.6% -0.25% 00:35:11 00:38:41 10k V40 Jun 9, 2021
24 RunThrough Clapham Common 10k - 15th August 2021 00:45:01 00:51:54 -12.3% -0.23% 00:35:11 00:38:41 10k V40 Aug 15, 2021
49 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 00:46:03 00:50:17 -9.4% -0.17% 00:35:11 00:38:41 10k V40 Jun 30, 2021
293 RunThrough Battersea Park 10k - 13th November 2021 01:00:22 01:04:39 -21.2% -0.39% 00:35:11 00:38:41 10k V40 Nov 13, 2021
46 Olympic Park Half Marathon - 5th September 2021 01:26:55 01:31:32 -20.5% -0.38% 01:20:01 01:26:55 Half Marathon V40 Sep 5, 2021
55 RunThrough Kempton Park Racecourse Half Marathon - 3rd April 2021 01:32:22 01:35:38 -14.9% -0.28% 01:20:01 01:26:55 Half Marathon V40 Apr 3, 2021
120 Hertfordshire Half Marathon - 6th June 2021 01:38:01 01:42:55 -9.7% -0.18% 01:20:01 01:26:55 Half Marathon V40 Jun 6, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
66 Battersea Park 10k - 6th Sep 2020 00:38:50 00:39:42 -23.4% -0.43% 00:35:11 00:38:50 10k V40 Sep 6, 2020
14 Lee Valley Velo Park 10k - 29th Aug 2020 00:39:27 00:42:30 -23.4% -0.43% 00:35:11 00:38:50 10k V40 Aug 29, 2020
51 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:41:40 00:43:02 -17.9% -0.33% 00:35:11 00:38:50 10k V40 Oct 14, 2020
35 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:43:04 00:45:49 -15.5% -0.29% 00:35:11 00:38:50 10k V40 Jan 8, 2020
252 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:50:15 00:51:43 -0.3% -0.01% 00:35:11 00:38:50 10k V40 Feb 12, 2020
6 Lee Valley Velo Park 10 Mile - 31st Oct 2020 01:08:04 01:08:24 -18.4% -0.34% 01:04:53 01:08:04 10 Mile V40 Oct 31, 2020
86 Thorpe Half Marathon - 2nd Feb 2020 01:32:45 01:35:13 -14.5% -0.27% 01:20:01 01:32:45 Half Marathon V40 Feb 2, 2020
38 Running GP Goodwood Marathon - 27th Sep 2020 03:21:11 03:24:03 -7.5% -0.14% 03:14:25 03:21:11 Marathon V40 Sep 27, 2020
110 Running GP Goodwood Marathon - 6th Dec 2020 03:22:47 03:24:49 -6.8% -0.13% 03:14:25 03:21:11 Marathon V40 Dec 6, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
36 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:40:26 00:41:33 -21.9% -0.41% 00:35:11 00:40:26 10k V40 Mar 13, 2019
25 Hyde Park 10k - 16th Feb 2019 00:41:49 00:42:57 -19.1% -0.35% 00:35:11 00:40:26 10k V40 Feb 16, 2019
62 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:42:09 00:45:14 0.0% 0.00% 00:35:11 00:40:26 10k V40 Nov 13, 2019
55 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:43:11 00:46:48 0.0% 0.00% 00:35:11 00:40:26 10k V40 Sep 11, 2019
75 Chase The Sun Clapham Common 10k - 4th Sep 2019 00:45:59 00:50:13 0.0% 0.00% 00:35:11 00:40:26 10k V40 Sep 4, 2019
107 Olympic Park 10k - 14th Dec 2019 00:48:44 00:50:36 0.0% 0.00% 00:35:11 00:40:26 10k V40 Dec 14, 2019
6 Lee Valley Velo Park 10 Mile - 30th Mar 2019 01:10:44 01:11:32 -19.1% -0.35% 01:04:53 01:10:44 10 Mile V40 Mar 30, 2019
97 Thorpe Half Marathon - 24th Feb 2019 01:31:29 01:33:35 -18.0% -0.33% 01:20:01 01:31:29 Half Marathon V40 Feb 24, 2019
199 Hertfordshire Half Marathon - 24th Nov 2019 01:39:46 01:43:09 0.0% 0.00% 01:20:01 01:31:29 Half Marathon V40 Nov 24, 2019
54 Running GP Mercedes-Benz World Half Marathon - 8th Sep 2019 01:43:54 01:48:38 0.0% 0.00% 01:20:01 01:31:29 Half Marathon V40 Sep 8, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
39 Battersea Park 10k - 14th Jul 2018 00:41:50 00:42:52 -19.2% -0.36% 00:35:11 00:41:50 10k V35 Jul 14, 2018
55 Easter Victoria Park 10k - 30th Mar 2018 00:42:07 00:43:12 -18.6% -0.35% 00:35:11 00:41:50 10k V35 Mar 30, 2018
58 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:42:43 00:44:00 -17.5% -0.32% 00:35:11 00:41:50 10k V35 Mar 14, 2018
22 Lee Valley Velo Park Half Marathon - 30th Jun 2018 01:39:31 01:43:45 -11.4% -0.21% 01:20:01 01:39:31 Half Marathon V35 Jun 30, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
54 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:41:43 00:43:34 -19.4% -0.36% 00:35:11 00:41:43 10k V35 Nov 8, 2017
32 Chase The Sun Olympic Park 10k - 19th Jul 2017 00:42:29 00:45:45 -18.4% -0.34% 00:35:11 00:41:43 10k V35 Jul 19, 2017
30 Olympic Park 10k - 10th Dec 2017 00:43:23 00:45:45 -16.2% -0.30% 00:35:11 00:41:43 10k V35 Dec 10, 2017
46 Easter Victoria Park Half Marathon - 14th Apr 2017 01:35:52 01:37:46 -13.8% -0.26% 01:20:01 01:35:52 Half Marathon V35 Apr 14, 2017
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Greenwich Park 10k - 30th Aug 2015 00:43:40 00:46:37 -10.2% -0.19% 00:35:11 00:43:40 10k V35 Aug 30, 2015
47 Battersea Park 10k - 9th Aug 2015 00:43:52 00:45:03 -9.4% -0.17% 00:35:11 00:43:40 10k V35 Aug 9, 2015
120 Wimbledon Common Half Marathon - 26th Jul 2015 01:44:29 01:52:28 -7.1% -0.13% 01:20:01 01:44:29 Half Marathon V35 Jul 26, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
86 Richmond Park Half Marathon - 3rd Aug 2014 01:41:45 01:49:36 -5.8% -0.11% 01:20:01 01:41:45 Half Marathon Senior Aug 3, 2014
176 Wimbledon Common Half Marathon - 27th Jul 2014 01:47:51 01:51:20 -0.3% -0.01% 01:20:01 01:41:45 Half Marathon Senior Jul 24, 2014
152 Wimbledon Common Half Marathon - 11th May 2014 01:53:34 01:57:46 -5.9% -0.11% 01:20:01 01:41:45 Half Marathon Senior May 11, 2014
2013
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
114 Brixton 10k - 8th Dec 2013 00:49:46 00:52:58 -5.0% -0.09% 00:35:11 00:49:46 10k Senior Dec 8, 2013
115 Wimbledon Common 10k - 27th Oct 2013 00:52:23 00:55:07 -10.7% -0.20% 00:35:11 00:49:46 10k Senior Oct 27, 2013
165 Clapham Common 10k - 30th Jun 2013 00:53:05 00:57:44 -12.7% -0.24% 00:35:11 00:49:46 10k Senior Jun 30, 2013
111 Wimbledon Common 10k - 9th Jun 2013 00:54:54 00:59:06 -16.7% -0.31% 00:35:11 00:49:46 10k Senior Jun 9, 2013