PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:08:04 01:08:04 01:10:44
10k 00:38:50 00:38:50 00:40:26 00:41:50 00:43:23
16 Mile
20 Mile
5k
Half Marathon 01:31:29 01:32:45 01:31:29 01:39:31
Marathon 03:21:11 03:21:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.3% 00:38:50 00:38:50 V40 10 100 KM
10 Mile 01:08:04 01:08:04 V40 2 32.18 KM
Half Marathon -14.7% 01:31:29 01:31:29 V40 4 84.392 KM
Marathon 03:21:11 03:21:11 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -16.8% 00:38:50 00:38:50 V40 4 40 KM
2020 10 Mile 01:08:04 01:08:04 V40 1 16.09 KM
2020 Half Marathon 01:31:29 01:32:45 V40 1 21.098 KM
2020 Marathon 03:21:11 03:21:11 V40 2 84.39 KM
2019 10k 00:38:50 00:40:26 V40 2 20 KM
2019 10 Mile 01:08:04 01:10:44 V40 1 16.09 KM
2019 Half Marathon 01:31:29 01:31:29 V40 1 21.098 KM
2018 10k -18.9% 00:38:50 00:41:50 V35 3 30 KM
2018 Half Marathon 01:31:29 01:39:31 V35 1 21.098 KM
2017 10k 00:38:50 00:43:23 V35 1 10 KM