PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:08:04 | 01:10:44 | ||||||||||||
| 10k | 00:38:41 | 00:38:50 | 00:40:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:55 | 01:32:45 | 01:31:29 | |||||||||||
| Marathon | 03:18:37 | 03:21:11 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -16.1% | 00:35:11 | 00:38:41 | V40 | 6 | 60 KM | |
| 2021 | Half Marathon | -15.0% | 01:20:01 | 01:26:55 | V40 | 3 | 63.294 KM | |
| 2021 | Marathon | 03:14:25 | 03:18:37 | V40 | 1 | 42.195 KM | ||
| 2020 | 10k | -16.1% | 00:35:11 | 00:38:50 | V40 | 5 | 50 KM | |
| 2020 | 10 Mile | 01:04:53 | 01:08:04 | V40 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | 01:20:01 | 01:32:45 | V40 | 1 | 21.098 KM | ||
| 2020 | Marathon | 03:14:25 | 03:21:11 |
|
V40 | 2 | 84.39 KM | |
| 2019 | 10k | 00:35:11 | 00:40:26 | V40 | 6 | 60 KM | ||
| 2019 | 10 Mile | 01:04:53 | 01:10:44 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:20:01 | 01:31:29 |
|
V40 | 3 | 63.294 KM |