PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:05:35 00:05:36 00:05:35
10 Mile 01:07:41 01:07:41
10k 00:36:54 00:36:57 00:36:54
16 Mile
20 Mile
5k 00:17:15 00:17:15 00:18:04 00:17:38 00:18:09
Half Marathon 01:22:46 01:22:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -49.4% 00:05:35 00:05:35 V40 3 4.827 KM
5k -36.2% 00:17:15 00:17:15 V40 19 95 KM
10k -26.3% 00:36:54 00:36:54 V40 13 130 KM
10 Mile 01:07:41 01:07:41 V40 1 16.09 KM
Half Marathon 01:22:46 01:22:46 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -35.2% 00:17:15 00:17:15 V40 3 15 KM
2019 1 Mile 00:05:35 00:05:36 V40 2 3.218 KM
2019 5k 00:17:15 00:18:04 V40 2 10 KM
2019 10k -28.4% 00:36:54 00:36:57 V40 3 30 KM
2019 Half Marathon 01:22:46 01:22:46 V40 1 21.098 KM
2018 1 Mile 00:05:35 00:05:35 V40 1 1.609 KM
2018 5k -36.5% 00:17:15 00:17:38 V40 7 35 KM
2018 10k -27.5% 00:36:54 00:36:54 V40 3 30 KM
2018 10 Mile 01:07:41 01:07:41 V40 1 16.09 KM
2017 5k -35.9% 00:17:15 00:18:09 V35 7 35 KM