PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:35 | ||||||||||||||
| 10 Mile | 01:00:50 | 01:00:50 | |||||||||||||
| 10k | 00:35:03 | 01:24:44 | 00:35:03 | 00:37:26 | 00:35:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:51 | 00:17:45 | 00:36:59 | 00:16:51 | |||||||||||
| Half Marathon | 01:16:35 | 01:19:15 | |||||||||||||
| Marathon | 02:40:52 | 02:52:41 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -48.2% | 00:05:35 | 00:05:35 | V40 | 3 | 4.827 KM | |
| 5k | -36.2% | 00:16:51 | 00:16:51 | V40 | 39 | 195 KM | |
| 10k | -25.5% | 00:35:03 | 00:35:03 |
|
V45 | 37 | 370 KM |
| 10 Mile | -24.9% | 01:00:50 | 01:00:50 | V45 | 4 | 64.36 KM | |
| Half Marathon | -21.0% | 01:16:35 | 01:16:35 |
|
V40 | 9 | 189.882 KM |
| Marathon | 02:40:52 | 02:40:52 |
|
V40 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -42.9% | 00:16:51 | 00:17:45 | V45 | 7 | 35 KM | |
| 2024 | 10 Mile | 01:00:50 | 01:00:50 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:16:35 | 01:19:15 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:35:03 | 01:24:44 |
|
V35 | 1 | 10 KM | |
| 2024 | Marathon | 02:40:52 | 02:52:41 | V45 | 1 | 42.195 KM | ||
| 2023 | 10k | -33.5% | 00:35:03 | 00:35:03 | V45 | 4 | 40 KM | |
| 2023 | 5k | 00:16:51 | 00:36:59 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:35:03 | 00:37:26 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:16:51 | 00:16:51 | V40 | 1 | 5 KM | ||
| 2021 | 10k | -32.5% | 00:35:03 | 00:35:04 | V40 | 3 | 30 KM |