PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:36 | 00:05:35 | |||||||||||||
| 10 Mile | 01:02:58 | 01:01:41 | |||||||||||||
| 10k | 00:35:21 | ||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:15 | 00:17:20 | |||||||||||||
| Half Marathon | 01:16:35 | 01:18:48 | |||||||||||||
| Marathon | 02:40:52 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10 Mile | 01:00:50 | 01:02:58 | V40 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:16:35 | 01:16:35 | V40 | 1 | 21.098 KM | ||
| 2021 | Marathon | 02:40:52 | 02:40:52 |
|
V40 | 1 | 42.195 KM | |
| 2020 | 5k | -33.5% | 00:16:51 | 00:17:15 | V40 | 4 | 20 KM | |
| 2019 | 1 Mile | 00:05:35 | 00:05:36 | V40 | 2 | 3.218 KM | ||
| 2019 | 5k | 00:16:51 | 00:17:20 | V40 | 5 | 25 KM | ||
| 2019 | 10k | -26.9% | 00:35:03 | 00:35:21 |
|
V40 | 7 | 70 KM |
| 2019 | 10 Mile | 01:00:50 | 01:01:41 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:16:35 | 01:18:48 | V40 | 2 | 42.196 KM | ||
| 2018 | 1 Mile | 00:05:35 | 00:05:35 | V40 | 1 | 1.609 KM |