PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:41 | ||||||||||||||
| 10k | 00:36:54 | 00:37:31 | 00:38:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:38 | 00:18:09 | 00:18:27 | 00:19:02 | |||||||||||
| Half Marathon | 01:28:19 | 01:26:38 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -35.8% | 00:16:51 | 00:17:38 | V40 | 8 | 40 KM | |
| 2018 | 10k | -27.4% | 00:35:03 | 00:36:54 | V40 | 3 | 30 KM | |
| 2018 | 10 Mile | 01:00:50 | 01:07:41 | V40 | 1 | 16.09 KM | ||
| 2017 | 5k | -34.5% | 00:16:51 | 00:18:09 | V35 | 8 | 40 KM | |
| 2017 | 10k | -24.0% | 00:35:03 | 00:37:31 |
|
V35 | 7 | 70 KM |
| 2017 | Half Marathon | 01:16:35 | 01:28:19 | V35 | 1 | 21.098 KM | ||
| 2016 | 5k | -34.2% | 00:16:51 | 00:18:27 | V35 | 3 | 15 KM | |
| 2016 | 10k | -19.5% | 00:35:03 | 00:38:14 | V35 | 5 | 50 KM | |
| 2016 | Half Marathon | 01:16:35 | 01:26:38 | V35 | 2 | 42.196 KM | ||
| 2015 | 5k | 00:16:51 | 00:19:02 | V35 | 2 | 10 KM |