All Performances

2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
14 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:17:45 00:18:34 -38.5% -0.49% 00:16:51 00:17:45 5k V45 Sep 25, 2024
188 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:36:28 00:37:46 -30.9% -0.39% 00:16:51 00:17:45 5k V35 Dec 11, 2024
118 Finsbury Park 5k RunThrough - 16th June 2024 00:38:41 00:40:49 0.0% 0.00% 00:16:51 00:17:45 5k V35 Jun 16, 2024
192 Regent's Park 5k - 21st January 2024 00:38:50 00:40:07 -39.6% -0.50% 00:16:51 00:17:45 5k V35 Jan 21, 2024
188 Victoria Park 5K - 5th May 2024 00:39:25 00:41:12 0.0% 0.00% 00:16:51 00:17:45 5k V35 May 5, 2024
135 Hyde Park 5k - 28th September 2024 00:42:08 00:43:44 -51.9% -0.66% 00:16:51 00:17:45 5k V35 Sep 28, 2024
146 Greenwich Park 5k - 5th October 2024 00:42:29 00:44:20 -53.5% -0.68% 00:16:51 00:17:45 5k V35 Oct 5, 2024
2 Gateley Victoria Park 10Mile Chase The Sun - 10th July 2024 01:00:50 01:01:04 -28.1% -0.36% 01:00:50 01:00:50 10 Mile V45 Jul 10, 2024
19 Victoria Park Half Marathon - 5th May 2024 01:19:15 01:21:23 0.0% 0.00% 01:16:35 01:19:15 Half Marathon V45 May 5, 2024
24 Victoria Park Half Marathon - 29th March 2024 01:19:33 01:23:07 0.0% 0.00% 01:16:35 01:19:15 Half Marathon V45 Mar 29, 2024
808 Hertfordshire 10k - 3rd November 2024 01:24:44 01:27:49 -63.4% -0.80% 00:35:03 01:24:44 10k V35 Nov 3, 2024
13 Battersea Park Running Festival Marathon - 23rd November 2024 02:52:41 02:53:22 -28.0% -0.35% 02:52:41 02:52:41 Marathon V45 Nov 23, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
9 Chase The Sun Battersea Park 10k - 26th July 2023 00:35:03 00:36:08 -34.5% -0.44% 00:35:03 00:35:03 10k V45 Jul 26, 2023
5 Chase The Sun Battersea Park 10k - 27th September 2023 00:35:15 00:38:00 -35.6% -0.45% 00:35:03 00:35:03 10k V45 Sep 27, 2023
17 Chase The Moon Battersea Park 10k - 22nd March 2023 00:35:35 00:37:03 -33.8% -0.43% 00:35:03 00:35:03 10k V45 Mar 22, 2023
13 Victoria Park 10k - January 8th 2023 00:36:32 00:37:58 -31.8% -0.40% 00:35:03 00:35:03 10k V40 Jan 8, 2023
178 QE Olympic Park 5k - 16th December 2023 00:36:59 00:38:10 0.0% 0.00% 00:16:51 00:36:59 5k V35 Dec 16, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
26 RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 00:37:26 00:38:47 -27.6% -0.35% 00:35:03 00:37:26 10k V40 Aug 3, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 RunThrough Olympic Park 5k - 22nd May 2021 00:16:51 00:18:12 -39.1% -0.49% 00:16:51 00:16:51 5k V40 May 22, 2021
6 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 00:35:04 00:38:17 -33.2% -0.42% 00:35:03 00:35:04 10k V40 Jun 30, 2021
8 RunThrough Chase The Moon Battersea Park 10k - 24th November 2021 00:35:09 00:37:19 -32.1% -0.41% 00:35:03 00:35:04 10k V40 Nov 24, 2021
19 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:35:20 00:38:11 -32.3% -0.41% 00:35:03 00:35:04 10k V40 May 27, 2021
2 RunThrough Lee Valley Velo Park Races 10 Mile - 28th December 2021 01:02:58 01:04:46 -25.1% -0.32% 01:00:50 01:02:58 10 Mile V40 Dec 28, 2021
7 Dorney Lake Events Half Marathon - 29th August 2021 01:16:35 01:19:22 -30.1% -0.38% 01:16:35 01:16:35 Half Marathon V40 Aug 29, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
9 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:17:15 00:17:46 -35.7% -0.45% 00:16:51 00:17:15 5k V40 Oct 14, 2020
5 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:17:45 00:18:16 -33.7% -0.43% 00:16:51 00:17:15 5k V40 Mar 11, 2020
26 Olympic Park 5k - 12th Dec 2020 00:17:48 00:18:05 -33.1% -0.42% 00:16:51 00:17:15 5k V40 Dec 12, 2020
3 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:18:24 00:19:03 -31.4% -0.40% 00:16:51 00:17:15 5k V35 Jan 10, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:05:36 00:05:43 -47.1% -0.60% 00:05:35 00:05:36 1 Mile V40 Jan 26, 2019
1 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:05:41 00:05:51 -46.6% -0.59% 00:05:35 00:05:36 1 Mile V40 Feb 23, 2019
3 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:17:20 00:19:43 0.0% 0.00% 00:16:51 00:17:20 5k V40 Oct 9, 2019
5 Chase The Moon Olympic Park 5k - 11h Dec 2019 00:17:30 00:18:40 0.0% 0.00% 00:16:51 00:17:20 5k V40 Dec 11, 2019
11 Chase The Sun Olympic Park 5k - 7th Aug 2019 00:17:42 00:19:12 0.0% 0.00% 00:16:51 00:17:20 5k V40 Aug 7, 2019
4 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:18:04 00:18:23 -36.7% -0.47% 00:16:51 00:17:20 5k V40 Mar 13, 2019
2 Finsbury Park 5k - 10th Mar 2019 00:18:04 00:18:29 -36.9% -0.47% 00:16:51 00:17:20 5k V40 Mar 10, 2019
5 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:35:21 00:37:56 0.0% 0.00% 00:35:03 00:35:21 10k V40 Nov 13, 2019
2 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:36:21 00:39:24 0.0% 0.00% 00:35:03 00:35:21 10k V40 Sep 11, 2019
8 Chase The Sun Victoria Park 10k - 3rd Jul 2019 00:36:51 00:40:21 0.0% 0.00% 00:35:03 00:35:21 10k V40 Jul 3, 2019
4 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:36:57 00:38:33 -29.3% -0.37% 00:35:03 00:35:21 10k V40 Jan 9, 2019
15 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:38:32 00:39:36 -25.7% -0.33% 00:35:03 00:35:21 10k V40 Apr 10, 2019
5 Lee Valley Velo Park 10k - 30th Mar 2019 00:38:59 00:41:24 -25.6% -0.32% 00:35:03 00:35:21 10k V40 Mar 30, 2019
15 Chase The Sun Clapham Common 10k - 17th Jul 2019 00:39:28 00:43:30 0.0% 0.00% 00:35:03 00:35:21 10k V40 Jul 17, 2019
1 Lee Valley Velo Park 10 Mile - 25th Aug 2019 01:01:41 01:04:46 0.0% 0.00% 01:00:50 01:01:41 10 Mile V40 Aug 25, 2019
11 Victoria Park Half Marathon - 15th Dec 2019 01:18:48 01:20:56 0.0% 0.00% 01:16:35 01:18:48 Half Marathon V40 Dec 15, 2019
8 Easter Victoria Park Half Marathon - 19th Apr 2019 01:22:46 01:24:19 -25.9% -0.33% 01:16:35 01:18:48 Half Marathon V40 Apr 19, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1 Lee Valley Velo Park Mile - 25th Aug 2018 00:05:35 00:05:46 -51.0% -0.65% 00:05:35 00:05:35 1 Mile V40 Aug 25, 2018
5 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:17:38 00:18:00 -38.6% -0.49% 00:16:51 00:17:38 5k V40 Sep 12, 2018
6 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:18:05 00:19:03 -38.2% -0.48% 00:16:51 00:17:38 5k V40 Oct 10, 2018
4 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:18:12 00:18:37 -36.7% -0.46% 00:16:51 00:17:38 5k V40 Jul 4, 2018
4 Easter Victoria Park 5k - 30th Mar 2018 00:18:35 00:19:32 -36.2% -0.46% 00:16:51 00:17:38 5k Senior Mar 30, 2018
1 Greenwich Park 5k - 21st Oct 2018 00:18:38 00:19:26 -35.8% -0.45% 00:16:51 00:17:38 5k V40 Oct 21, 2018
9 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:18:49 00:19:34 -35.0% -0.44% 00:16:51 00:17:38 5k V40 Jun 6, 2018
8 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:18:50 00:19:44 -35.2% -0.45% 00:16:51 00:17:38 5k V35 Feb 14, 2018
4 Finsbury Park 5k - 21st Jan 2018 00:18:59 00:20:04 -34.9% -0.44% 00:16:51 00:17:38 5k V35 Jan 21, 2018
12 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:36:54 00:38:07 -29.2% -0.37% 00:35:03 00:36:54 10k V40 Aug 8, 2018
3 Chase The Sun Brixton 10k - 22nd Aug 2018 00:38:30 00:40:43 -26.6% -0.34% 00:35:03 00:36:54 10k V40 Aug 22, 2018
20 Chase The Sun Olympic Park 10k - 9th May 2018 00:38:44 00:39:50 -25.4% -0.32% 00:35:03 00:36:54 10k V40 May 9, 2018
2 Lee Valley Velo Park 10 Mile - 26th May 2018 01:07:41 01:08:57 -21.4% -0.27% 01:00:50 01:07:41 10 Mile V40 May 26, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:18:09 00:18:54 -35.7% -0.45% 00:16:51 00:18:09 5k V35 Sep 13, 2017
2 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:18:20 00:19:03 -34.9% -0.44% 00:16:51 00:18:09 5k V35 Nov 8, 2017
3 Chase The Sun Olympic Park 5k - 14th Jun 2017 00:18:20 00:18:53 -34.6% -0.44% 00:16:51 00:18:09 5k V35 Jun 14, 2017
4 Chase The Sun Clapham Common 5k - 7th Jun 2017 00:18:21 00:19:21 -35.4% -0.45% 00:16:51 00:18:09 5k V35 Jun 7, 2017
2 Chase The Sun Olympic Park 5k - 12th Apr 2017 00:18:23 00:18:52 -34.3% -0.43% 00:16:51 00:18:09 5k V35 Apr 12, 2017
6 Chase The Sun Olympic Park 5k - 23rd Aug 2017 00:18:36 00:19:15 -33.8% -0.43% 00:16:51 00:18:09 5k V35 Aug 23, 2017
2 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:18:36 00:19:21 -33.9% -0.43% 00:16:51 00:18:09 5k V35 Aug 16, 2017
10 Easter Victoria Park 5k - 14th Apr 2017 00:18:45 00:19:27 -33.3% -0.42% 00:16:51 00:18:09 5k V35 Apr 14, 2017
13 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:37:31 00:38:57 -27.8% -0.35% 00:35:03 00:37:31 10k V35 Jul 26, 2017
12 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:37:56 00:39:26 -27.0% -0.34% 00:35:03 00:37:31 10k V35 Dec 6, 2017
21 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:38:05 00:39:40 -26.8% -0.34% 00:35:03 00:37:31 10k V35 Jun 28, 2017
8 Chase The Sun Finsbury Park 10k - 10th May 2017 00:39:18 00:41:04 -24.4% -0.31% 00:35:03 00:37:31 10k V35 May 10, 2017
6 Chase The Sun Clapham Common 10k - 5th Jul 2017 00:39:21 00:42:07 -24.9% -0.31% 00:35:03 00:37:31 10k V35 Jul 5, 2017
8 Chase The Sun Brixton 10k - 21st Jun 2017 00:41:07 00:45:52 -22.1% -0.28% 00:35:03 00:37:31 10k V35 Jun 21, 2017
46 Olympic Park 10k - 14th May 2017 00:43:52 00:45:14 -14.9% -0.19% 00:35:03 00:37:31 10k V35 May 14, 2017
9 Wimbledon Common Half Marathon - 2nd Apr 2017 01:28:19 01:29:39 -20.6% -0.26% 01:16:35 01:28:19 Half Marathon V35 Apr 2, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Battersea Park 5k - 14th Sep 2016 00:18:27 00:19:42 -37.7% -0.48% 00:16:51 00:18:27 5k V35 Sep 14, 2016
9 Hyde Park 5k - 31st Aug 2016 00:19:08 00:19:08 -32.9% -0.42% 00:16:51 00:18:27 5k Senior Aug 31, 2016
6 Hyde Park 5k - 8th Jun 2016 00:19:26 00:19:26 -31.9% -0.40% 00:16:51 00:18:27 5k V35 Jun 8, 2016
8 Greenwich Park 10k - 18th Dec 2016 00:38:14 00:39:24 -21.5% -0.27% 00:35:03 00:38:14 10k V35 Dec 18, 2016
14 Battersea Park 10k - 11th May 2016 00:38:59 00:38:59 -19.3% -0.24% 00:35:03 00:38:14 10k V35 May 11, 2016
11 Brixton 10k - 10th Jan 2016 00:39:01 00:41:34 -20.5% -0.26% 00:35:03 00:38:14 10k V35 Jan 10, 2016
6 Hyde Park 10k - 3rd Aug 2016 00:39:03 00:39:03 -19.2% -0.24% 00:35:03 00:38:14 10k Senior Aug 3, 2016
8 Clapham Common 10k - 22nd Jun 2016 00:40:02 00:40:02 -17.1% -0.22% 00:35:03 00:38:14 10k Senior Jun 22, 2016
4 Lee Valley Velo Park Half Marathon - 28th May 2016 01:26:38 01:34:28 -23.6% -0.30% 01:16:35 01:26:38 Half Marathon V35 May 28, 2016
796 Tatton Park Half Marathon - 20th Nov 2016 02:01:02 02:01:02 -6.2% -0.08% 01:16:35 01:26:38 Half Marathon Senior Nov 20, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 Battersea Park 5k - 29th Nov 2015 00:19:02 00:20:07 -36.4% -0.46% 00:16:51 00:19:02 5k V35 Nov 29, 2015
4 Greenwich Park 5k - 20th Dec 2015 00:19:40 00:20:02 -32.8% -0.42% 00:16:51 00:19:02 5k V35 Dec 20, 2015
14 Hyde Park 10k - 17th May 2015 00:39:34 00:41:47 -19.0% -0.24% 00:35:03 00:39:34 10k V35 May 17, 2015
10 Greenwich Park 10k - 30th Aug 2015 00:39:49 00:42:31 -18.7% -0.24% 00:35:03 00:39:34 10k V35 Aug 30, 2015
11 Battersea Park 10k - 18th Oct 2015 00:40:25 00:42:09 -17.0% -0.21% 00:35:03 00:39:34 10k V35 Oct 18, 2015
72 Hampton Court Palace Half Marathon - 29th Mar 2015 01:30:42 01:32:58 -19.4% -0.25% 01:16:35 01:30:42 Half Marathon Senior Mar 29, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
38 Hyde Park 10k - 31st Aug 2014 00:40:54 00:42:52 -14.6% -0.19% 00:35:03 00:40:54 10k Senior Aug 14, 2014
28 Brixton 10k - 24th Aug 2014 00:42:02 00:43:59 -12.1% -0.15% 00:35:03 00:40:54 10k Senior Aug 14, 2014
2013
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
35 Brixton 10k - 8th Dec 2013 00:43:31 00:46:19 -9.0% -0.11% 00:35:03 00:43:31 10k V35 Dec 8, 2013