PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:01 00:53:43 00:54:30 00:51:22 00:53:17
16 Mile
20 Mile
5k 00:21:43 00:26:47 00:25:18 00:24:10 00:25:27
Half Marathon 01:43:08 01:54:08 01:52:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:21:43 00:21:43 V40 60 300 KM
10k -6.4% 00:42:01 00:42:01 V40 27 270 KM
Half Marathon -4.8% 01:43:08 01:43:08 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.3% 00:21:43 00:26:47 V45 4 20 KM
2025 10k 00:42:01 00:53:43 V40 2 20 KM
2024 5k -5.0% 00:21:43 00:25:18 V45 13 65 KM
2024 10k 00:42:01 00:54:30 V45 2 20 KM
2023 5k -7.8% 00:21:43 00:24:10 V45 8 40 KM
2023 10k 00:42:01 00:51:22 Senior 1 10 KM
2023 Half Marathon 01:43:08 01:54:08 V45 1 21.098 KM
2022 5k -6.7% 00:21:43 00:25:27 V45 3 15 KM
2022 10k 00:42:01 00:53:17 V45 2 20 KM
2022 Half Marathon 01:43:08 01:52:33 V45 1 21.098 KM