PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:36 00:45:36 00:49:43 00:47:53 00:51:07
16 Mile
20 Mile
5k 00:22:23 00:22:23 00:22:45 00:23:46 00:23:05
Half Marathon 01:43:08 01:43:08 01:59:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:22:23 00:22:23 V40 13 65 KM
10k -5.8% 00:45:36 00:45:36 V40 9 90 KM
Half Marathon 01:43:08 01:43:08 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:23 00:22:23 V40 1 5 KM
2020 10k 00:45:36 00:45:36 V40 1 10 KM
2019 5k -15.9% 00:22:23 00:22:45 V40 4 20 KM
2019 10k 00:45:36 00:49:43 V40 1 10 KM
2019 Half Marathon 01:43:08 01:43:08 V40 1 21.098 KM
2018 5k -11.9% 00:22:23 00:23:46 V40 6 30 KM
2018 10k -7.3% 00:45:36 00:47:53 V40 5 50 KM
2017 5k 00:22:23 00:23:05 V40 2 10 KM
2017 10k 00:45:36 00:51:07 V40 2 20 KM
2017 Half Marathon 01:43:08 01:59:30 Senior 1 21.098 KM