PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | |||||
10k | 00:45:36 | 00:45:36 | 00:49:43 | 00:47:53 | 00:51:07 |
16 Mile | |||||
20 Mile | |||||
5k | 00:22:23 | 00:22:23 | 00:22:45 | 00:23:46 | 00:23:05 |
Half Marathon | 01:43:08 | 01:43:08 | 01:59:30 | ||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2020 | 5k | 00:22:23 | 00:22:23 | V40 | 1 | 5 KM | ||
2020 | 10k | 00:45:36 | 00:45:36 | V40 | 1 | 10 KM | ||
2019 | 5k | -15.9% | 00:22:23 | 00:22:45 | V40 | 4 | 20 KM | |
2019 | 10k | 00:45:36 | 00:49:43 | V40 | 1 | 10 KM | ||
2019 | Half Marathon | 01:43:08 | 01:43:08 | V40 | 1 | 21.098 KM | ||
2018 | 5k | -11.9% | 00:22:23 | 00:23:46 | V40 | 6 | 30 KM | |
2018 | 10k | -7.3% | 00:45:36 | 00:47:53 | V40 | 5 | 50 KM | |
2017 | 5k | 00:22:23 | 00:23:05 | V40 | 2 | 10 KM | ||
2017 | 10k | 00:45:36 | 00:51:07 | V40 | 2 | 20 KM | ||
2017 | Half Marathon | 01:43:08 | 01:59:30 | Senior | 1 | 21.098 KM |