PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:07 | 00:58:24 | 00:48:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:05 | 00:23:54 | ||||||||||||
| Half Marathon | 01:59:30 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 5k | 00:21:43 | 00:23:05 | V40 | 2 | 10 KM | ||
| 2017 | 10k | -4.7% | 00:42:01 | 00:51:07 | V40 | 3 | 30 KM | |
| 2017 | Half Marathon | 01:43:08 | 01:59:30 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | 00:21:43 | 00:23:54 | Senior | 2 | 10 KM | ||
| 2016 | 10k | 00:42:01 | 00:58:24 | V40 | 1 | 10 KM | ||
| 2015 | 10k | -2.2% | 00:42:01 | 00:48:18 | V35 | 3 | 30 KM |