All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
100 Chase The Sun QE Olympic Park 5k - 9th April 2025 00:26:47 00:27:38 -5.9% -0.09% 00:21:43 00:26:47 5k V45 Apr 9, 2025
114 Chase The Sun QE Olympic Park 5k - 11th June 2025 00:28:01 00:29:15 0.0% 0.00% 00:21:43 00:26:47 5k V45 Jun 11, 2025
68 QE Olympic Park 5k - 11th January 2025 00:28:52 00:31:45 -1.8% -0.03% 00:21:43 00:26:47 5k V45 Jan 11, 2025
114 Chase The Moon QE Olympic Park 5k - 8th October 2025 00:29:50 00:31:31 -5.3% -0.08% 00:21:43 00:26:47 5k V45 Oct 8, 2025
589 Run Alton Towers 10k - 15th November 2025 00:53:43 00:58:35 -1.0% -0.01% 00:42:01 00:53:43 10k V40 Nov 15, 2025
303 Victoria Park 10k - 18th April 2025 00:58:56 01:01:14 -11.1% -0.16% 00:42:01 00:53:43 10k V45 Apr 18, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
39 Chase the Sun QE Olympic Park 5K - 10th April 2024 00:25:18 00:26:31 0.0% 0.00% 00:21:43 00:25:18 5k V45 Apr 10, 2024
34 QE Olympic Park 5k - 13th January 2024 00:25:41 00:26:53 -44.0% -0.64% 00:21:43 00:25:18 5k V45 Jan 13, 2024
53 Hyde Park 5k - 17th February 2024 00:26:13 00:26:54 0.0% 0.00% 00:21:43 00:25:18 5k V45 Feb 17, 2024
41 QE Olympic Park 5k - 3rd February 2024 00:26:14 00:27:03 0.0% 0.00% 00:21:43 00:25:18 5k V45 Feb 3, 2024
61 Victoria Park 5K - 5th May 2024 00:26:31 00:27:43 0.0% 0.00% 00:21:43 00:25:18 5k V45 May 5, 2024
25 Lee Valley VeloPark 5k - 27th January 2024 00:26:39 00:27:20 -40.9% -0.59% 00:21:43 00:25:18 5k V45 Jan 27, 2024
31 Finsbury Park 5k - 28th January 2024 00:26:58 00:27:52 -40.5% -0.59% 00:21:43 00:25:18 5k V45 Jan 28, 2024
91 Gateley Chase The Sun QE Olympic Park 5k - 14th August 2024 00:26:59 00:27:54 0.0% 0.00% 00:21:43 00:25:18 5k V45 Aug 14, 2024
66 Victoria Park 5k - 29th March 2024 00:27:07 00:28:16 0.0% 0.00% 00:21:43 00:25:18 5k V45 Mar 29, 2024
68 Hyde Park 5k - 25th May 2024 00:27:24 00:28:22 0.0% 0.00% 00:21:43 00:25:18 5k V45 May 25, 2024
44 Chase The Moon QE Olympic Park 5k - 14th February 2024 00:27:29 00:28:34 0.0% 0.00% 00:21:43 00:25:18 5k V45 Feb 14, 2024
57 Regent's Park 5k - 30th March 2024 00:28:15 00:29:18 0.0% 0.00% 00:21:43 00:25:18 5k V45 Mar 30, 2024
112 Chase The Moon QE Olympic Park 5k - 31st October 2024 00:28:35 00:29:49 -37.0% -0.54% 00:21:43 00:25:18 5k V45 Oct 31, 2024
355 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:54:30 00:57:35 0.0% 0.00% 00:42:01 00:54:30 10k V45 Mar 3, 2024
1442 LONDON TEN - 15th December 2024 00:56:38 00:58:25 -7.9% -0.11% 00:42:01 00:54:30 10k V45 Dec 15, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
34 Victoria Park 5k - 7th April 2023 00:24:10 00:25:17 -14.3% -0.21% 00:21:43 00:24:10 5k V45 Apr 7, 2023
44 Regent's Park 5k - 22nd July 2023 00:24:46 00:25:32 -11.9% -0.17% 00:21:43 00:24:10 5k V45 Jul 22, 2023
54 Chase The Sun QE Olympic Park 5k - 19th July 2023 00:25:25 00:26:32 -9.6% -0.14% 00:21:43 00:24:10 5k V45 Jul 19, 2023
31 Regents Park 5k - 5th August 2023 00:25:38 00:26:24 -8.7% -0.13% 00:21:43 00:24:10 5k V45 Aug 5, 2023
60 QE Olympic Park 5k - 16th December 2023 00:26:09 00:26:59 0.0% 0.00% 00:21:43 00:24:10 5k V45 Dec 16, 2023
36 QE Olympic Park 5k - 9th September 2023 00:26:37 00:27:50 -5.2% -0.07% 00:21:43 00:24:10 5k V45 Sep 9, 2023
91 Chase The Sun Hyde Park 5k - 24th May 2023 00:26:49 00:28:20 -4.5% -0.06% 00:21:43 00:24:10 5k V45 May 24, 2023
48 QE Olympic Park 5k - 6th May 2023 00:27:55 00:29:02 -0.3% -0.00% 00:21:43 00:24:10 5k V45 May 6, 2023
164 Victoria Park 10k - January 8th 2023 00:51:22 00:53:23 -2.0% -0.03% 00:42:01 00:51:22 10k Senior Jan 8, 2023
859 London Half Marathon - March 2023 01:54:08 01:57:56 0.0% 0.00% 01:43:08 01:54:08 Half Marathon V45 Mar 5, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
37 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:25:27 00:27:10 -3.4% -0.05% 00:21:43 00:25:27 5k V45 Apr 13, 2022
44 RunThrough Chase The Sun Olympic Park 5k - 4th May 2022 00:25:58 00:27:23 -1.3% -0.02% 00:21:43 00:25:27 5k V45 May 4, 2022
117 RunThrough Chase The Sun Hyde Park 5k - 1st June 2022 00:30:03 00:32:03 -15.3% -0.22% 00:21:43 00:25:27 5k V45 Jun 1, 2022
119 QE Olympic Park 10k Santa Run - 11th December 2022 00:53:17 00:54:41 -4.5% -0.07% 00:42:01 00:53:17 10k V45 Dec 11, 2022
183 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:54:13 00:57:27 -6.6% -0.10% 00:42:01 00:53:17 10k V45 Jun 3, 2022
803 London Half Marathon - 27th November 2022 01:52:33 01:56:35 -1.8% -0.03% 01:43:08 01:52:33 Half Marathon V45 Nov 27, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
48 RunThrough Chase The Sun 5k - Olympic Park - 9th June 2021 00:22:12 00:25:31 -18.3% -0.27% 00:21:43 00:22:12 5k V45 Jun 9, 2021
33 RunThrough Chase The Moon 5k - Olympic Park - 8th December 2021 00:22:13 00:25:13 -18.0% -0.26% 00:21:43 00:22:12 5k V45 Dec 8, 2021
25 RunThrough Chase The Moon 5k - Olympic Park - 10th November 2021 00:22:18 00:24:18 -16.9% -0.25% 00:21:43 00:22:12 5k Senior Nov 10, 2021
19 RunThrough Chase The Moon 5k - Olympic Park - 13th October 2021 00:22:28 00:24:31 -16.3% -0.24% 00:21:43 00:22:12 5k V45 Oct 13, 2021
30 RunThrough Chase The Sun Olympic Park 5k - 14th July 2021 00:22:42 00:24:33 -15.2% -0.22% 00:21:43 00:22:12 5k V45 Jul 14, 2021
15 Lee Valley Velo Park Races 5k - 29th May 2021 00:22:45 00:24:49 -15.1% -0.22% 00:21:43 00:22:12 5k V40 May 29, 2021
8 RunThrough Brixton 5k - Brockwell Park - 27th June 2021 00:22:57 00:26:48 -15.3% -0.22% 00:21:43 00:22:12 5k V45 Jun 27, 2021
12 RunThrough Clapham Common 5k - 15th August 2021 00:23:42 00:26:59 -11.6% -0.17% 00:21:43 00:22:12 5k V45 Aug 15, 2021
38 RunThrough Chase The Moon 5k - Hyde Park - 6th October 2021 00:26:09 00:28:44 -1.0% -0.02% 00:21:43 00:22:12 5k V45 Oct 6, 2021
101 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:42:01 00:43:43 -17.3% -0.25% 00:42:01 00:42:01 10k V40 Apr 14, 2021
298 Olympic Park Half Marathon - 5th September 2021 01:45:31 01:51:07 -2.4% -0.03% 01:43:08 01:45:31 Half Marathon V45 Sep 5, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
65 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:21:43 00:22:03 -18.0% -0.26% 00:21:43 00:21:43 5k V40 Dec 9, 2020
43 Olympic Park 5k - 10th Oct 2020 00:22:23 00:22:51 -15.5% -0.23% 00:21:43 00:21:43 5k V40 Oct 10, 2020
83 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:24:38 00:25:21 -6.9% -0.10% 00:21:43 00:21:43 5k V40 Mar 11, 2020
101 Olympic Park 10k - 12th Dec 2020 00:45:36 00:46:45 -9.7% -0.14% 00:42:01 00:45:36 10k V40 Dec 12, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Hyde Park 5k - 16th Feb 2019 00:22:45 00:23:19 -19.7% -0.29% 00:21:43 00:22:45 5k V40 Feb 16, 2019
51 Chase The Sun Olympic Park 5k - 11th Sep 2019 00:22:58 00:24:48 -19.9% -0.29% 00:21:43 00:22:45 5k V40 Sep 11, 2019
43 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:23:07 00:23:45 -18.4% -0.27% 00:21:43 00:22:45 5k V40 Apr 10, 2019
13 Regents Park 5k - 15th Jun 2019 00:23:07 00:25:50 0.0% 0.00% 00:21:43 00:22:45 5k V40 Jun 15, 2019
33 Chase The Sun Hyde Park 5k - 24 Apr 2019 00:23:14 00:25:18 0.0% 0.00% 00:21:43 00:22:45 5k V40 Apr 24, 2019
50 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:23:38 00:26:53 0.0% 0.00% 00:21:43 00:22:45 5k V40 Oct 9, 2019
27 Victoria Park 5k - 15th Dec 2019 00:24:18 00:27:30 0.0% 0.00% 00:21:43 00:22:45 5k V40 Dec 15, 2019
63 Chase The Moon Valentines 5k - 13th Feb 2019 00:24:54 00:25:28 -11.9% -0.17% 00:21:43 00:22:45 5k V40 Feb 13, 2019
36 Battersea Park 5k - 5th Oct 2019 00:25:33 00:28:57 0.0% 0.00% 00:21:43 00:22:45 5k V40 Oct 5, 2019
29 Finsbury Park 5k - 7th Dec 2019 00:25:58 00:28:21 0.0% 0.00% 00:21:43 00:22:45 5k V40 Dec 7, 2019
67 Victoria Park 10k - 12th Oct 2019 00:48:54 00:51:50 0.0% 0.00% 00:42:01 00:48:54 10k V40 Oct 12, 2019
124 Chase The Sun Olympic Park 10k - 5th Jun 2019 00:49:05 00:52:52 0.0% 0.00% 00:42:01 00:48:54 10k V40 Jun 5, 2019
160 Easter Victoria Park 10k - 19th Apr 2019 00:49:43 00:51:16 -3.3% -0.05% 00:42:01 00:48:54 10k V40 Apr 19, 2019
156 Chase The Moon Olympic Park 10k - 11h Dec 2019 00:50:30 00:53:29 0.0% 0.00% 00:42:01 00:48:54 10k V40 Dec 11, 2019
135 Olympic Park 10k - 14th Dec 2019 00:50:33 00:52:30 0.0% 0.00% 00:42:01 00:48:54 10k V40 Dec 14, 2019
871 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:43:08 01:45:11 -7.2% -0.10% 01:43:08 01:43:08 Half Marathon V40 Feb 10, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
14 Hyde Park 5k - 19th May 2018 00:23:46 00:24:30 -16.0% -0.23% 00:21:43 00:23:46 5k V40 May 19, 2018
57 Halloween 5K - 1st Nov 2018 00:24:43 00:25:36 -12.6% -0.18% 00:21:43 00:23:46 5k V40 Nov 1, 2018
47 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:24:49 00:26:01 -12.4% -0.18% 00:21:43 00:23:46 5k V40 Feb 14, 2018
22 Finsbury Park 5k - 21st Jan 2018 00:25:02 00:26:28 -11.7% -0.17% 00:21:43 00:23:46 5k Senior Jan 21, 2018
32 Finsbury Park 5k - 22nd Jul 2018 00:25:29 00:26:34 -9.8% -0.14% 00:21:43 00:23:46 5k V40 Jul 22, 2018
142 Chase The Sun Olympic Park 5k - 9th May 2018 00:30:10 00:30:57 -7.4% -0.11% 00:21:43 00:23:46 5k V40 May 9, 2018
122 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:47:53 00:49:06 -7.2% -0.10% 00:42:01 00:47:53 10k V40 Sep 12, 2018
147 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:47:54 00:49:29 -7.2% -0.10% 00:42:01 00:47:53 10k V40 Aug 8, 2018
169 Easter Victoria Park 10k - 30th Mar 2018 00:49:01 00:50:17 -4.9% -0.07% 00:42:01 00:47:53 10k V40 Mar 30, 2018
174 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:50:10 00:52:14 -2.7% -0.04% 00:42:01 00:47:53 10k V40 Apr 11, 2018
88 Chase The Sun Hyde Park 10k - 6th Jun 2018 00:51:12 00:56:23 -0.6% -0.01% 00:42:01 00:47:53 10k V40 Jun 6, 2018
272 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:58:19 01:00:49 -13.8% -0.20% 00:42:01 00:47:53 10k V40 Apr 25, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
21 Olympic Park 5k - 16th Sep 2017 00:23:05 00:23:38 -16.8% -0.24% 00:21:43 00:23:05 5k V40 Sep 16, 2017
12 Lee Valley Velo Park 5k - 25th Mar 2017 00:26:03 00:27:23 -5.9% -0.09% 00:21:43 00:23:05 5k V40 Mar 25, 2017
174 Easter Victoria Park 10k - 14th Apr 2017 00:51:07 00:52:24 -0.3% -0.00% 00:42:01 00:51:07 10k V40 Apr 14, 2017
181 Chase The Sun Olympic Park 10k - 14th Jun 2017 00:51:42 00:53:47 -0.9% -0.01% 00:42:01 00:51:07 10k V40 Jun 14, 2017
321 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:57:36 01:00:09 -12.9% -0.19% 00:42:01 00:51:07 10k V40 Nov 8, 2017
1497 Thorpe Park Half Marathon - 26th Feb 2017 01:59:30 02:01:55 -7.9% -0.12% 01:43:08 01:59:30 Half Marathon Senior Feb 26, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Olympic Park 5k - 21st Feb 2016 00:23:54 00:25:32 -17.3% -0.25% 00:21:43 00:23:54 5k Senior Feb 21, 2016
40 Hyde Park 5k - 25th May 2016 00:24:13 00:24:13 -15.1% -0.22% 00:21:43 00:23:54 5k V35 May 25, 2016
570 Olympic Park 10k - 11th Dec 2016 00:58:24 01:01:29 -22.0% -0.32% 00:42:01 00:58:24 10k V40 Dec 11, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
325 Olympic Park 10k - 13th Dec 2015 00:48:18 00:49:20 -0.1% -0.00% 00:42:01 00:48:18 10k V35 Dec 13, 2015
90 Victoria Park 10k - 13th Sep 2015 00:49:30 00:52:30 -2.7% -0.04% 00:42:01 00:48:18 10k V35 Sep 13, 2015
32 Lee Valley Velo Park 10k - 28th Nov 2015 00:49:59 00:52:39 -3.7% -0.05% 00:42:01 00:48:18 10k V35 Nov 28, 2015