PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:05:55 00:05:55 00:05:58
10 Mile 01:09:46
10k 00:39:11 00:42:01 00:40:38 00:40:05
16 Mile
20 Mile
5k 00:18:55 00:19:51 00:20:18 00:19:42
Half Marathon 01:31:27 01:36:44 01:37:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -46.3% 00:05:55 00:05:55 V50 3 4.827 KM
5k -25.5% 00:18:55 00:18:55 V45 24 120 KM
10k -19.9% 00:39:11 00:39:11 V50 37 370 KM
10 Mile 01:09:46 01:09:46 V45 1 16.09 KM
Half Marathon -12.3% 01:31:27 01:31:27 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -24.3% 00:18:55 00:19:51 V50 6 30 KM
2020 10k 00:39:11 00:42:01 V50 2 20 KM
2020 Half Marathon -10.1% 01:31:27 01:36:44 V50 3 63.294 KM
2019 1 Mile 00:05:55 00:05:55 V50 2 3.218 KM
2019 5k -25.7% 00:18:55 00:20:18 V50 7 35 KM
2019 10k -21.2% 00:39:11 00:40:38 V50 3 30 KM
2019 Half Marathon -10.6% 01:31:27 01:37:33 V50 3 63.294 KM
2018 1 Mile 00:05:55 00:05:58 V50 1 1.609 KM
2018 5k -24.1% 00:18:55 00:19:42 V50 8 40 KM
2018 10k -19.6% 00:39:11 00:40:05 V50 11 110 KM