PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:55
10 Mile 01:09:46
10k 00:39:11 00:42:13 00:41:16 00:41:24
16 Mile
20 Mile
5k 00:18:55 00:21:44 00:20:22 00:19:58 00:20:28
Half Marathon 01:31:27 01:38:08 01:43:24 01:35:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -44.8% 00:05:55 00:05:55 V50 3 4.827 KM
5k -29.4% 00:18:55 00:18:55 V45 127 635 KM
10k -18.3% 00:39:11 00:39:11 V50 86 860 KM
10 Mile 01:09:46 01:09:46 V45 1 16.09 KM
Half Marathon -11.6% 01:31:27 01:31:27 V45 19 400.862 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:18:55 00:21:44 V55 2 10 KM
2025 5k -27.8% 00:18:55 00:20:22 V55 18 90 KM
2025 10k -18.1% 00:39:11 00:42:13 V55 8 80 KM
2025 Half Marathon 01:31:27 01:38:08 V55 2 42.196 KM
2024 5k -55.0% 00:18:55 00:19:58 V55 22 110 KM
2024 10k -19.8% 00:39:11 00:41:16 V55 10 100 KM
2024 Half Marathon 01:31:27 01:43:24 V55 1 21.098 KM
2023 5k -26.2% 00:18:55 00:20:28 V55 16 80 KM
2023 10k -16.6% 00:39:11 00:41:24 V55 4 40 KM
2023 Half Marathon 01:31:27 01:35:18 V55 2 42.196 KM