All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Victoria Park 5k - 7th Mar 2020 00:19:51 00:20:13 -26.5% -0.36% 00:18:55 00:19:51 5k V50 Mar 7, 2020
92 Battersea Park 5k - 6th Sep 2020 00:19:55 00:20:32 -26.5% -0.36% 00:18:55 00:19:51 5k V50 Sep 6, 2020
35 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:20:11 00:20:53 -25.6% -0.35% 00:18:55 00:19:51 5k V50 Oct 14, 2020
12 Battersea Park 5k - 15th Feb 2020 00:20:25 00:20:41 -24.2% -0.33% 00:18:55 00:19:51 5k V50 Feb 15, 2020
12 Lee Valley Velo Park 5k - 29th Aug 2020 00:20:48 00:22:07 -23.9% -0.32% 00:18:55 00:19:51 5k V50 Aug 29, 2020
3 Crystal Palace 5k - 19th Jan 2020 00:21:49 00:22:38 -19.4% -0.26% 00:18:55 00:19:51 5k V50 Jan 19, 2020
34 Hyde Park 10k - 22nd Feb 2020 00:42:01 00:44:00 -18.1% -0.24% 00:39:11 00:42:01 10k V50 Feb 22, 2020
30 Olympic Park 10k - 11th Jan 2020 00:42:38 00:42:38 -16.0% -0.22% 00:39:11 00:42:01 10k V50 Jan 11, 2020
223 Hampton Court Palace Half Marathon - 15th Mar 2020 01:36:44 01:40:39 -10.7% -0.14% 01:31:27 01:36:44 Half Marathon V50 Mar 15, 2020
39 Richmond Park Half Marathon - 8th Mar 2020 01:37:30 01:47:05 -10.5% -0.14% 01:31:27 01:36:44 Half Marathon V50 Mar 8, 2020
56 Richmond Park Half Marathon - 18th Jan 2020 01:38:20 01:41:41 -9.1% -0.12% 01:31:27 01:36:44 Half Marathon V50 Jan 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:05:55 00:06:00 -44.0% -0.59% 00:05:55 00:05:55 1 Mile V50 Jan 26, 2019
1 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:06:05 00:06:25 -44.1% -0.60% 00:05:55 00:05:55 1 Mile V50 Oct 26, 2019
12 Battersea Park 5k - 20th Apr 2019 00:20:18 00:21:00 -29.3% -0.40% 00:18:55 00:20:18 5k V50 Apr 20, 2019
4 Crystal Palace 5k - 13th Jan 2019 00:20:28 00:21:56 -29.8% -0.40% 00:18:55 00:20:18 5k V50 Jan 13, 2019
11 Easter Victoria Park 5k - 19th Apr 2019 00:20:40 00:21:45 -28.5% -0.39% 00:18:55 00:20:18 5k V50 Apr 19, 2019
3 Lee Valley Velo Park 5k - 30th Mar 2019 00:20:41 00:21:24 -27.9% -0.38% 00:18:55 00:20:18 5k V50 Mar 30, 2019
20 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:21:00 00:21:26 -26.4% -0.36% 00:18:55 00:20:18 5k V50 Apr 10, 2019
12 Chase The Sun Brixton 5k - 17th Apr 2019 00:21:33 00:23:22 -26.0% -0.35% 00:18:55 00:20:18 5k V50 Apr 17, 2019
30 Victoria Park 5k - 9th Mar 2019 00:25:11 00:26:43 -11.8% -0.16% 00:18:55 00:20:18 5k V50 Mar 9, 2019
25 Victoria Park 10k - 5th Jan 2019 00:40:38 00:41:43 -22.1% -0.30% 00:39:11 00:40:38 10k V50 Jan 5, 2019
15 Olympic Park 10k - 12th Jan 2019 00:40:39 00:42:12 -22.4% -0.30% 00:39:11 00:40:38 10k V50 Jan 12, 2019
30 Greenwich Park 10k - 19th Jan 2019 00:42:42 00:46:20 -19.1% -0.26% 00:39:11 00:40:38 10k V50 Jan 19, 2019
498 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:37:33 01:42:12 -12.7% -0.17% 01:31:27 01:37:33 Half Marathon V50 Feb 10, 2019
95 Wimbledon Common Half Marathon -7th Apr 2019 01:40:23 01:47:31 -10.2% -0.14% 01:31:27 01:37:33 Half Marathon V50 Apr 7, 2019
418 Hampton Court Palace Half Marathon - 17th Mar 2019 01:41:48 01:48:03 -8.8% -0.12% 01:31:27 01:37:33 Half Marathon V50 Mar 17, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 Lee Valley Velo Park Mile - 25th Aug 2018 00:05:58 00:06:30 -50.8% -0.69% 00:05:55 00:05:58 1 Mile V50 Aug 25, 2018
6 Olympic Park 5k - 8th Sep 2018 00:19:42 00:20:49 -31.6% -0.43% 00:18:55 00:19:42 5k V50 Sep 8, 2018
28 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:20:42 00:21:33 -27.5% -0.37% 00:18:55 00:19:42 5k V50 Jul 4, 2018
12 Beat Box Hill 5k - 30th Sep 2018 00:20:51 00:23:08 -28.7% -0.39% 00:18:55 00:19:42 5k V50 Sep 30, 2018
11 Lee Valley Velo Park 5k - 28th Jul 2018 00:21:06 00:22:17 -26.4% -0.36% 00:18:55 00:19:42 5k V50 Jul 28, 2018
15 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:21:41 00:23:20 -24.6% -0.33% 00:18:55 00:19:42 5k V50 Jun 27, 2018
17 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:22:16 00:24:24 -22.8% -0.31% 00:18:55 00:19:42 5k V50 May 30, 2018
11 Lee Valley Velo Park 5k - 29th Dec 2018 00:22:59 00:26:08 -20.8% -0.28% 00:18:55 00:19:42 5k V50 Dec 29, 2018
61 Greenwich Park 5k - 18th Feb 2018 00:30:50 00:33:58 -10.6% -0.14% 00:18:55 00:19:42 5k V50 Feb 18, 2018
20 Battersea Park 10k - 6th Jan 2018 00:40:05 00:42:12 -23.4% -0.32% 00:39:11 00:40:05 10k V50 Jan 6, 2018
24 Victoria Park 10k - 17th Nov 2018 00:40:10 00:41:44 -22.9% -0.31% 00:39:11 00:40:05 10k V50 Nov 17, 2018
18 Victoria Park 10k - 8th Dec 2018 00:40:21 00:42:54 -23.1% -0.31% 00:39:11 00:40:05 10k V50 Dec 8, 2018
17 Olympic Park 10k - 29th Apr 2018 00:40:26 00:42:00 -22.4% -0.30% 00:39:11 00:40:05 10k V50 Apr 29, 2018
22 Halloween 10K - 1st Nov 2018 00:40:44 00:43:09 -22.2% -0.30% 00:39:11 00:40:05 10k V50 Nov 1, 2018
22 Crystal Palace 10k - 28th Jan 2018 00:42:30 00:45:34 -18.8% -0.25% 00:39:11 00:40:05 10k V50 Jan 28, 2018
30 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:42:41 00:45:53 -18.4% -0.25% 00:39:11 00:40:05 10k V50 Apr 18, 2018
59 Greenwich Park 10k - 18th Aug 2018 00:43:18 00:46:46 -17.2% -0.23% 00:39:11 00:40:05 10k V50 Aug 18, 2018
39 Chase The Sun Wimbledon Common 10k - 29th Aug 2018 00:43:32 00:45:38 -16.2% -0.22% 00:39:11 00:40:05 10k V50 Aug 29, 2018
49 Chase The Sun Brixton 10k - 22nd Aug 2018 00:43:42 00:47:10 -16.4% -0.22% 00:39:11 00:40:05 10k V50 Aug 22, 2018
14 Alexandra Palace 10k - 13th May 2018 00:44:52 00:51:01 -14.7% -0.20% 00:39:11 00:40:05 10k V50 May 13, 2018
37 Wimbledon Common Half Marathon - 14th Oct 2018 01:35:39 01:43:57 -15.7% -0.21% 01:31:27 01:35:39 Half Marathon V50 Oct 14, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:18:55 00:20:16 -33.9% -0.46% 00:18:55 00:18:55 5k V45 Nov 8, 2017
2 Lee Valley Velo Park 5k - 21st Oct 2017 00:20:08 00:21:51 -29.6% -0.40% 00:18:55 00:18:55 5k V45 Oct 21, 2017
116 Crystal Palace 5k - 2nd Jul 2017 00:34:49 00:39:44 -29.4% -0.40% 00:18:55 00:18:55 5k V45 Jul 2, 2017
8 Victoria Park 10k - 2nd Dec 2017 00:39:11 00:42:51 -25.8% -0.35% 00:39:11 00:39:11 10k V50 Dec 2, 2017
22 Chase The Sun Olympic Park 10k - 13th Sep 2017 00:39:22 00:41:02 -24.2% -0.33% 00:39:11 00:39:11 10k V45 Sep 13, 2017
17 Battersea Park 10k - 18th Nov 2017 00:39:44 00:41:48 -23.7% -0.32% 00:39:11 00:39:11 10k V45 Nov 18, 2017
21 Battersea Park 10k - 8th Apr 2017 00:40:20 00:42:53 -22.7% -0.31% 00:39:11 00:39:11 10k V45 Apr 8, 2017
12 Olympic Park 10k - 16th Sep 2017 00:40:30 00:43:39 -22.7% -0.31% 00:39:11 00:39:11 10k V45 Sep 16, 2017
10 Christmas Greenwich Park 10k - 17th Dec 2017 00:41:15 00:44:55 -21.3% -0.29% 00:39:11 00:39:11 10k V50 Dec 17, 2017
34 Clapham Common 10k - 9th Sep 2017 00:41:18 00:44:00 -20.7% -0.28% 00:39:11 00:39:11 10k V35 Sep 9, 2017
20 Hyde Park 10k - 22nd Apr 2017 00:41:22 00:44:01 -20.6% -0.28% 00:39:11 00:39:11 10k V45 Apr 22, 2017
35 Chase The Sun Clapham Common 10k - 7th Jun 2017 00:41:24 00:43:55 -20.4% -0.28% 00:39:11 00:39:11 10k V45 Jun 7, 2017
13 Wimbledon Common 10k - 26th Apr 2017 00:41:34 00:44:23 -20.2% -0.27% 00:39:11 00:39:11 10k V45 Apr 26, 2017
19 Olympic Park 10k - 10th Dec 2017 00:41:36 00:46:06 -20.9% -0.28% 00:39:11 00:39:11 10k V50 Dec 10, 2017
23 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 00:41:45 00:44:34 -19.8% -0.27% 00:39:11 00:39:11 10k V45 Jun 25, 2017
21 Greenwich Park 10k - 20th Aug 2017 00:41:48 00:44:53 -19.9% -0.27% 00:39:11 00:39:11 10k V45 Aug 20, 2017
11 Regents Park 10k - 8th Jul 2017 00:42:04 00:45:10 -19.3% -0.26% 00:39:11 00:39:11 10k V45 Jul 8, 2017
27 Clapham Common 10k - 30th Apr 2017 00:42:10 00:44:35 -18.8% -0.25% 00:39:11 00:39:11 10k V45 Apr 30, 2017
24 Olympic Park 10k - 14th May 2017 00:42:11 00:45:01 -18.9% -0.26% 00:39:11 00:39:11 10k V45 May 14, 2017
13 Lee Valley Velo Park 10k - 26th Aug 2017 00:42:18 00:46:32 -19.3% -0.26% 00:39:11 00:39:11 10k V45 Aug 26, 2017
20 Greenwich Park 10k - 22nd Oct 2017 00:42:32 00:46:18 -18.6% -0.25% 00:39:11 00:39:11 10k V45 Oct 22, 2017
15 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:43:40 00:48:42 -16.6% -0.22% 00:39:11 00:39:11 10k V45 Jun 23, 2017
21 Chase The Sun Wimbledon Common 10k - 9th Aug 2017 00:44:07 00:50:10 -15.9% -0.21% 00:39:11 00:39:11 10k V45 Aug 9, 2017
25 Chase The Sun Brixton 10k - 21st Jun 2017 00:46:03 00:53:31 -11.9% -0.16% 00:39:11 00:39:11 10k V45 Jun 21, 2017
4 Lee Valley Velo Park 10 Mile - 29th Jul 2017 01:09:46 01:12:35 -18.7% -0.25% 01:09:46 01:09:46 10 Mile V45 Jul 29, 2017
89 Hampton Court Palace Half Marathon - 19th Mar 2017 01:31:27 01:37:44 -18.8% -0.25% 01:31:27 01:31:27 Half Marathon V45 Mar 19, 2017
39 Wimbledon Common Half Marathon - 21st May 2017 01:36:44 01:44:37 -13.9% -0.19% 01:31:27 01:31:27 Half Marathon V45 May 21, 2017