PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:58 | ||||||||||||||
| 10 Mile | 01:09:46 | ||||||||||||||
| 10k | 00:40:38 | 00:40:05 | 00:39:11 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:38 | 00:19:42 | 00:18:55 | ||||||||||||
| Half Marathon | 01:37:33 | 01:35:39 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | -24.9% | 00:18:55 | 00:19:38 |
|
V50 | 24 | 120 KM |
| 2019 | 10k | -20.2% | 00:39:11 | 00:40:38 | V50 | 9 | 90 KM | |
| 2019 | Half Marathon | -10.2% | 01:31:27 | 01:37:33 | V50 | 4 | 84.392 KM | |
| 2018 | 1 Mile | 00:05:55 | 00:05:58 | V50 | 1 | 1.609 KM | ||
| 2018 | 5k | -29.0% | 00:18:55 | 00:19:42 | V50 | 10 | 50 KM | |
| 2018 | 10k | -19.4% | 00:39:11 | 00:40:05 | V50 | 13 | 130 KM | |
| 2018 | Half Marathon | 01:31:27 | 01:35:39 | V50 | 1 | 21.098 KM | ||
| 2017 | 5k | -29.3% | 00:18:55 | 00:18:55 | V45 | 3 | 15 KM | |
| 2017 | 10k | -19.4% | 00:39:11 | 00:39:11 |
|
V50 | 23 | 230 KM |
| 2017 | 10 Mile | 01:09:46 | 01:09:46 | V45 | 1 | 16.09 KM |