PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:55 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:32 | 00:42:29 | 00:41:59 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:49 | 00:20:07 | 00:19:51 | ||||||||||||
| Half Marathon | 01:33:55 | 01:37:02 | 01:36:44 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -22.8% | 00:18:55 | 00:19:49 | V50 | 16 | 80 KM | |
| 2022 | 10k | -17.7% | 00:39:11 | 00:40:32 | V50 | 8 | 80 KM | |
| 2022 | Half Marathon | 01:31:27 | 01:33:55 | V50 | 2 | 42.196 KM | ||
| 2021 | 5k | -24.6% | 00:18:55 | 00:20:07 | V50 | 8 | 40 KM | |
| 2021 | 10k | -15.2% | 00:39:11 | 00:42:29 | V50 | 4 | 40 KM | |
| 2021 | Half Marathon | 01:31:27 | 01:37:02 | V50 | 1 | 21.098 KM | ||
| 2020 | 5k | -23.3% | 00:18:55 | 00:19:51 | V50 | 8 | 40 KM | |
| 2020 | 10k | -14.4% | 00:39:11 | 00:41:59 | V50 | 5 | 50 KM | |
| 2020 | Half Marathon | -10.1% | 01:31:27 | 01:36:44 |
|
V50 | 3 | 63.294 KM |
| 2019 | 1 Mile | 00:05:55 | 00:05:55 | V50 | 2 | 3.218 KM |