PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:38:00 01:38:00
10k 00:56:57 01:01:24 01:06:37 00:56:57
16 Mile
20 Mile 04:05:43
5k 00:28:15 00:28:16 00:30:33 00:28:15
Half Marathon 02:07:17 02:25:21 02:26:22 02:07:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:28:15 00:28:15 V35 22 110 KM
10k -13.2% 00:56:57 00:56:57 V35 11 110 KM
10 Mile 01:38:00 01:38:00 V35 2 32.18 KM
Half Marathon -19.1% 02:07:17 02:07:17 V35 7 147.686 KM
20 Mile 04:05:43 04:05:43 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -9.8% 00:28:15 00:28:16 V35 3 15 KM
2020 10k 00:56:57 01:01:24 Senior 1 10 KM
2020 Half Marathon 02:07:17 02:25:21 V40 2 42.196 KM
2019 5k -5.3% 00:28:15 00:30:33 V35 3 15 KM
2019 10k 00:56:57 01:06:37 V35 1 10 KM
2019 Half Marathon 02:07:17 02:26:22 V35 2 42.196 KM
2018 5k -11.0% 00:28:15 00:28:15 V35 16 80 KM
2018 10k -15.1% 00:56:57 00:56:57 V35 6 60 KM
2018 10 Mile 01:38:00 01:38:00 V35 1 16.09 KM
2018 Half Marathon -11.4% 02:07:17 02:07:17 V35 3 63.294 KM