PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:43 01:31:43 02:23:51
10k 00:35:42 00:50:59 01:37:09 01:21:01
16 Mile
20 Mile 04:05:43
5k 00:24:30 00:24:30 00:25:01 00:32:52 00:33:13
Half Marathon 01:34:14 02:00:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:24:30 00:24:30 V45 54 270 KM
10k -19.4% 00:35:42 00:35:42 V40 29 290 KM
10 Mile -16.4% 01:31:43 01:31:43 V45 5 80.45 KM
Half Marathon -20.3% 01:34:14 01:34:14 V40 13 274.274 KM
20 Mile 04:05:43 04:05:43 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:24:30 00:24:30 V45 1 5 KM
2025 5k -21.9% 00:24:30 00:25:01 V45 5 25 KM
2025 10k -9.1% 00:35:42 00:50:59 V45 3 30 KM
2025 10 Mile 01:31:43 01:31:43 V45 1 16.09 KM
2025 Half Marathon 01:34:14 02:00:56 V45 1 21.098 KM
2024 5k 00:24:30 00:32:52 V45 3 15 KM
2024 10k 00:35:42 01:37:09 V40 1 10 KM
2024 10 Mile 01:31:43 02:23:51 V40 1 16.09 KM
2023 5k -22.9% 00:24:30 00:33:13 V40 6 30 KM
2023 10k 00:35:42 01:21:01 V40 1 10 KM