PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:43 | 01:31:43 | 02:23:51 | ||||||||||||
| 10k | 00:35:42 | 00:50:59 | 01:37:09 | 01:21:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:05:43 | ||||||||||||||
| 5k | 00:24:30 | 00:24:30 | 00:25:01 | 00:32:52 | 00:33:13 | ||||||||||
| Half Marathon | 01:34:14 | 02:00:56 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:24:30 | 00:24:30 | V45 | 1 | 5 KM | ||
| 2025 | 5k | -21.9% | 00:24:30 | 00:25:01 | V45 | 5 | 25 KM | |
| 2025 | 10k | -9.1% | 00:35:42 | 00:50:59 |
|
V45 | 3 | 30 KM |
| 2025 | 10 Mile | 01:31:43 | 01:31:43 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:34:14 | 02:00:56 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:30 | 00:32:52 | V45 | 3 | 15 KM | ||
| 2024 | 10k | 00:35:42 | 01:37:09 | V40 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:31:43 | 02:23:51 | V40 | 1 | 16.09 KM | ||
| 2023 | 5k | -22.9% | 00:24:30 | 00:33:13 | V40 | 6 | 30 KM | |
| 2023 | 10k | 00:35:42 | 01:21:01 | V40 | 1 | 10 KM |



