PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:01:13 | ||||||||||||||
| 10k | 00:35:42 | 01:04:23 | 01:01:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:33:22 | ||||||||||||||
| 5k | 00:32:08 | 00:35:34 | 00:28:16 | ||||||||||||
| Half Marathon | 01:34:14 | 02:37:06 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:34:14 | 01:34:14 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 20 Mile | 04:05:43 | 04:33:22 | V40 | 1 | 32.187 KM | ||
| 2022 | 5k | -13.7% | 00:24:30 | 00:32:08 | V40 | 9 | 45 KM | |
| 2022 | 10k | -26.7% | 00:35:42 | 00:35:42 | V40 | 7 | 70 KM | |
| 2022 | 10 Mile | 01:31:43 | 02:01:13 | V40 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:34:14 | 02:37:06 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:24:30 | 00:35:34 | V40 | 2 | 10 KM | ||
| 2021 | 10k | -22.1% | 00:35:42 | 01:04:23 | V40 | 3 | 30 KM | |
| 2020 | 5k | -8.7% | 00:24:30 | 00:28:16 | V35 | 4 | 20 KM | |
| 2020 | 10k | -10.1% | 00:35:42 | 01:01:24 | V40 | 3 | 30 KM |