All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
56 QE Olympic Park 5k - 17th May 2025 00:25:01 00:26:13 -27.2% -0.28% 00:25:01 00:25:01 5k V45 May 17, 2025
28 Dorney Lake Events 5k - 7th June 2025 00:26:57 00:29:53 -22.4% -0.23% 00:25:01 00:25:01 5k V45 Jun 7, 2025
43 Weybridge 5k - 1st June 2025 00:27:06 00:29:39 -21.6% -0.23% 00:25:01 00:25:01 5k V45 Jun 1, 2025
118 Chase the Sun Battersea Park 5k - 30th April 2025 00:27:24 00:30:44 -21.2% -0.22% 00:25:01 00:25:01 5k V45 Apr 30, 2025
34 Crystal Palace 5k - 20th April 2025 00:28:50 00:33:04 -16.8% -0.18% 00:25:01 00:25:01 5k V45 Apr 20, 2025
154 Victoria Park 10k - 4th October 2025 00:50:59 00:52:40 -18.7% -0.20% 00:35:42 00:50:59 10k V45 Oct 4, 2025
701 Colchester Zoo Stampede 10k - 18th May 2025 00:57:37 01:00:13 -7.8% -0.08% 00:35:42 00:50:59 10k V45 May 18, 2025
3317 Fulham 10k - 16th November 2025 01:01:31 01:04:35 -1.3% -0.01% 00:35:42 00:50:59 10k V45 Nov 16, 2025
31 Lee Valley Velopark 10Mile - 23rd August 2025 01:31:43 01:38:14 -7.6% -0.08% 01:31:43 01:31:43 10 Mile V45 Aug 23, 2025
449 Basildon Half Marathon - 14th September 2025 02:00:56 02:07:30 -7.4% -0.08% 01:34:14 02:00:56 Half Marathon V45 Sep 14, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
151 Victoria Park 5k - 10th November 2024 00:32:52 00:34:35 -2.6% -0.03% 00:25:01 00:32:52 5k V45 Nov 10, 2024
138 Hyde Park 5k - 25th May 2024 00:37:45 00:39:05 0.0% 0.00% 00:25:01 00:32:52 5k V40 May 25, 2024
351 Chase the Moon Battersea Park 5k - 16th October 2024 00:38:09 00:39:21 -13.7% -0.14% 00:25:01 00:32:52 5k V45 Oct 16, 2024
666 Battersea Park 10k - 17th August 2024 01:37:09 01:39:29 -59.2% -0.62% 00:35:42 01:37:09 10k V40 Aug 17, 2024
50 Lee Valley Velopark 10Mile - 24th August 2024 02:23:51 02:26:29 -44.7% -0.47% 01:31:43 02:23:51 10 Mile V40 Aug 24, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
41 Kempton Park 5k - 19th August 2023 00:33:13 00:34:26 -2.0% -0.02% 00:25:01 00:33:13 5k V40 Aug 19, 2023
115 Regents Park 5K - January 22nd 2023 00:33:24 00:34:33 -1.4% -0.01% 00:25:01 00:33:13 5k V40 Jan 22, 2023
38 Lee Valley Velopark 5k - 25th February 2023 00:35:18 00:37:44 -4.5% -0.05% 00:25:01 00:33:13 5k V40 Feb 25, 2023
174 Battersea Park 5k - 15th April 2023 00:35:42 00:36:54 -5.6% -0.06% 00:25:01 00:33:13 5k V40 Apr 15, 2023
186 Chase The Sun Hyde Park 5k - 19th April 2023 00:37:29 00:38:46 -11.0% -0.12% 00:25:01 00:33:13 5k Senior Apr 19, 2023
140 Regents Park 5k - 5th August 2023 01:11:03 01:13:11 -113.1% -1.18% 00:25:01 00:33:13 5k V40 Aug 5, 2023
392 Victoria Park 10k - January 8th 2023 01:21:01 01:24:12 -32.6% -0.34% 00:35:42 01:21:01 10k V40 Jan 8, 2023
19 Richmond Park Half Marathon - January 15th 2023 01:34:14 01:42:12 -29.3% -0.30% 01:34:14 01:34:14 Half Marathon V40 Jan 15, 2023
1709 London Half Marathon - March 2023 02:40:04 02:45:23 0.0% 0.00% 01:34:14 01:34:14 Half Marathon V40 Mar 5, 2023
323 Crystal Palace Half Marathon - 29th January 2023 02:47:25 02:58:17 -31.6% -0.33% 01:34:14 01:34:14 Half Marathon V40 Jan 29, 2023
620 Wimbledon Half Marathon - February 26th 2023 02:51:06 02:56:03 0.0% 0.00% 01:34:14 01:34:14 Half Marathon Feb 26, 2023
77 Running GP at Goodwood Motor Circuit 20 Mile - February 12th 2023 04:33:22 04:34:32 -43.5% -0.45% 04:05:43 04:33:22 20 Mile V40 Feb 12, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
94 RunThrough Chase The Moon Battersea Park 5k - 26th January 2022 00:32:08 00:33:18 -0.6% -0.01% 00:25:01 00:32:08 5k V40 Jan 26, 2022
127 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:32:15 00:32:59 -0.2% -0.00% 00:25:01 00:32:08 5k V40 Apr 27, 2022
76 RunThrough Victoria Park 5k - 15th April 2022 00:32:23 00:33:33 -0.2% -0.00% 00:25:01 00:32:08 5k V40 Apr 15, 2022
159 Battersea Park 5k CTM - 30th November 2022 00:33:40 00:34:32 -4.3% -0.04% 00:25:01 00:32:08 5k V40 Nov 30, 2022
185 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:35:31 00:37:13 -10.4% -0.11% 00:25:01 00:32:08 5k V40 Jun 3, 2022
22 RunThrough Hyde Park 10k - 30th July 2022 00:35:42 00:36:58 -42.0% -0.44% 00:35:42 00:35:42 10k V40 Jul 30, 2022
80 RunThrough Greenwich Park 5k - 2nd July 2022 00:37:09 00:39:04 -15.7% -0.16% 00:25:01 00:32:08 5k V40 Jul 2, 2022
55 RunThrough Brixton 5k - Brockwell Park - 30th January 2022 00:38:20 00:40:20 -19.6% -0.20% 00:25:01 00:32:08 5k V40 Jan 30, 2022
82 RunThrough Victoria Park 5k - 7th May 2022 00:40:56 00:42:51 -27.9% -0.29% 00:25:01 00:32:08 5k V40 May 7, 2022
138 RunThrough Battersea Park 5k - 9th April 2022 00:46:37 00:47:34 -45.2% -0.47% 00:25:01 00:32:08 5k V40 Apr 9, 2022
570 Southampton 10k - 11th December 2022 01:05:46 01:11:49 -10.4% -0.11% 00:35:42 00:35:42 10k V40 Dec 11, 2022
171 Dorney Lake Events 10k - 6th February 2022 01:08:37 01:13:10 -15.2% -0.16% 00:35:42 00:35:42 10k V40 Feb 6, 2022
639 Weybridge 10k - 4th December 2022 01:12:57 01:13:56 -21.7% -0.23% 00:35:42 00:35:42 10k V40 Dec 4, 2022
257 RunThrough Victoria Park 10k - 9th January 2022 01:15:21 01:17:33 -26.2% -0.27% 00:35:42 00:35:42 10k V40 Jan 9, 2022
162 RunThrough Crystal Palace 10k - 16th January 2022 01:19:10 01:23:47 -33.7% -0.35% 00:35:42 00:35:42 10k V40 Jan 16, 2022
309 RunThrough Clapham Common 10k - 23rd January 2022 01:22:16 01:25:14 -38.3% -0.40% 00:35:42 00:35:42 10k V40 Jan 23, 2022
37 RunThrough Lee Valley Velo Park 10 Mile - 29th January 2022 02:01:13 02:02:18 -23.6% -0.25% 01:31:43 02:01:13 10 Mile V40 Jan 29, 2022
1851 London Half Marathon - 27th November 2022 02:37:06 02:42:44 -24.8% -0.26% 01:34:14 02:37:06 Half Marathon V40 Nov 27, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
128 RunThrough Chase The Sun 5k - Olympic Park - 9th June 2021 00:35:34 00:40:53 -14.7% -0.15% 00:25:01 00:35:34 5k V40 Jun 9, 2021
101 RunThrough Chase The Sun 5k - Clapham Common - 16th June 2021 00:39:54 00:45:26 -30.2% -0.31% 00:25:01 00:35:34 5k V40 Jun 16, 2021
261 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 01:04:23 01:09:36 -9.4% -0.10% 00:35:42 01:04:23 10k V40 May 27, 2021
365 RunThrough Battersea Park 10k - 5th June 2021 01:05:40 01:14:11 -12.3% -0.13% 00:35:42 01:04:23 10k V40 Jun 5, 2021
142 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 01:22:15 01:34:02 -44.5% -0.46% 00:35:42 01:04:23 10k V40 Jun 27, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
104 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:28:16 00:29:16 -10.7% -0.11% 00:25:01 00:28:16 5k V35 Jan 10, 2020
122 Olympic Park 5k - 19th Sep 2020 00:32:54 00:33:52 -4.5% -0.05% 00:25:01 00:28:16 5k V40 Sep 19, 2020
49 Lee Valley Velo Park 5k - 29th Aug 2020 00:34:16 00:35:54 -9.1% -0.09% 00:25:01 00:28:16 5k V40 Aug 29, 2020
85 Crystal Palace 5k - 19th Jan 2020 00:34:38 00:36:32 -10.4% -0.11% 00:25:01 00:28:16 5k V40 Jan 19, 2020
256 Olympic Park 10k - 10th Oct 2020 01:01:24 01:03:31 -3.8% -0.04% 00:35:42 01:01:24 10k V40 Oct 10, 2020
202 Chase The Moon Olympic Park 10k - 14th Oct 2020 01:01:24 01:03:25 -3.8% -0.04% 00:35:42 01:01:24 10k Senior Oct 14, 2020
527 Brixton 10k - 26th Jan 2020 01:11:55 01:15:39 -22.6% -0.24% 00:35:42 01:01:24 10k V40 Jan 26, 2020
812 Thorpe Half Marathon - 2nd Feb 2020 02:25:21 02:29:13 -16.8% -0.18% 01:34:14 02:25:21 Half Marathon V40 Feb 2, 2020
2399 Hampton Court Palace Half Marathon - 15th Mar 2020 02:25:44 02:28:31 -17.0% -0.18% 01:34:14 02:25:21 Half Marathon V40 Mar 15, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
56 Victoria Park 5k - 2nd Feb 2019 00:30:33 00:31:13 -7.8% -0.08% 00:25:01 00:30:33 5k V35 Feb 2, 2019
88 Finsbury Park 5k - 20th Jan 2019 00:33:05 00:33:42 0.0% 0.00% 00:25:01 00:30:33 5k V35 Jan 20, 2019
145 Christmas Wimbledon Common 5k - 22nd Dec 2019 00:35:04 00:41:02 0.0% 0.00% 00:25:01 00:30:33 5k V40 Dec 22, 2019
90 Olympic Park 5k - 12th Jan 2019 00:35:24 00:36:38 -7.2% -0.08% 00:25:01 00:30:33 5k Senior Jan 12, 2019
425 Brixton 10k - 6th Jan 2019 01:06:37 01:09:52 -11.5% -0.12% 00:35:42 01:06:37 10k V35 Jan 6, 2019
465 Victoria Park 10k - 15th Dec 2019 01:08:06 01:11:09 0.0% 0.00% 00:35:42 01:06:37 10k V40 Dec 15, 2019
2809 Hampton Court Palace Half Marathon - 17th Mar 2019 02:26:22 02:27:55 -16.0% -0.17% 01:34:14 02:26:22 Half Marathon V35 Mar 17, 2019
221 Lee Valley Velo Park Half Marathon - 26th Jan 2019 03:05:10 03:10:22 -47.8% -0.50% 01:34:14 02:26:22 Half Marathon V35 Jan 26, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
37 Chase The Sun Olympic Park 5k - 11th Jul 2018 00:27:47 00:30:43 -18.5% -0.19% 00:25:01 00:27:47 5k V35 Jul 11, 2018
118 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:28:31 00:28:59 -14.8% -0.15% 00:25:01 00:27:47 5k V35 Mar 14, 2018
86 Olympic Park 5k - 4th Feb 2018 00:28:42 00:29:17 -14.3% -0.15% 00:25:01 00:27:47 5k V35 Feb 4, 2018
61 Chase The Sun Crystal Palace 5k - 16th May 2018 00:28:50 00:30:00 -14.2% -0.15% 00:25:01 00:27:47 5k V35 May 16, 2018
126 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:28:51 00:30:01 -14.1% -0.15% 00:25:01 00:27:47 5k V35 Jun 6, 2018
113 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:29:08 00:30:05 -13.2% -0.14% 00:25:01 00:27:47 5k V35 Aug 8, 2018
116 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:29:12 00:31:25 -13.5% -0.14% 00:25:01 00:27:47 5k V35 Jun 13, 2018
133 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:29:15 00:30:40 -13.0% -0.14% 00:25:01 00:27:47 5k V35 Feb 14, 2018
90 Olympic Park 5k - 29th Apr 2018 00:29:19 00:30:08 -12.5% -0.13% 00:25:01 00:27:47 5k V35 Apr 29, 2018
141 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:29:27 00:31:02 -12.4% -0.13% 00:25:01 00:27:47 5k V35 Oct 10, 2018
75 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:29:28 00:31:05 -12.4% -0.13% 00:25:01 00:27:47 5k V35 May 30, 2018
40 Crystal Palace 5k - 15th Apr 2018 00:29:45 00:30:57 -11.3% -0.12% 00:25:01 00:27:47 5k V35 Apr 15, 2018
78 Hyde Park 5k - 19th May 2018 00:30:31 00:31:28 -8.9% -0.09% 00:25:01 00:27:47 5k V35 May 19, 2018
69 Greenwich Park 5k - 20th Jan 2018 00:30:53 00:32:40 -7.9% -0.08% 00:25:01 00:27:47 5k V35 Jan 20, 2018
92 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:31:00 00:33:27 -7.7% -0.08% 00:25:01 00:27:47 5k V35 Aug 1, 2018
169 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:31:44 00:32:56 -5.1% -0.05% 00:25:01 00:27:47 5k V35 Apr 11, 2018
117 Regents Park 5k - 7th Jul 2018 00:34:21 00:39:34 -3.3% -0.03% 00:25:01 00:27:47 5k V35 Jul 7, 2018
201 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:34:55 00:36:27 -4.8% -0.05% 00:25:01 00:27:47 5k V35 Jul 25, 2018
313 Chase The Sun Olympic Park 10k - 9th May 2018 00:56:57 00:58:34 -4.9% -0.05% 00:35:42 00:56:57 10k V35 May 9, 2018
339 Easter Victoria Park 10k - 30th Mar 2018 00:56:59 00:58:27 -4.9% -0.05% 00:35:42 00:56:57 10k V35 Mar 30, 2018
314 Greenwich Park 10k - 18th Feb 2018 00:59:32 01:01:57 -0.5% -0.01% 00:35:42 00:56:57 10k V35 Feb 18, 2018
249 Chase The Sun Finsbury Park 10k - 2nd May 2018 01:00:40 01:03:49 -1.5% -0.02% 00:35:42 00:56:57 10k V35 May 2, 2018
368 Greenwich Park 10k - 18th Aug 2018 01:06:58 01:09:41 -12.4% -0.13% 00:35:42 00:56:57 10k V35 Aug 18, 2018
108 Lee Valley Velo Park 10k - 26th May 2018 01:34:54 01:40:10 -61.9% -0.64% 00:35:42 00:56:57 10k V35 May 26, 2018
37 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:38:00 01:38:37 -0.8% -0.01% 01:31:43 01:38:00 10 Mile V35 Mar 31, 2018
163 Lee Valley Velo Park Half Marathon - 24th Feb 2018 02:07:17 02:09:37 -1.0% -0.01% 01:34:14 02:07:17 Half Marathon V35 Feb 24, 2018
549 Wimbledon Common Half Marathon - 3rd Jun 2018 02:22:51 02:30:35 -11.8% -0.12% 01:34:14 02:07:17 Half Marathon V35 Jun 3, 2018
636 Wimbledon Common Half Marathon - 5th Aug 2018 02:32:57 02:40:08 -19.9% -0.21% 01:34:14 02:07:17 Half Marathon V35 Aug 5, 2018
100 Running GP Goodwood 20 Mile - 16th Sep 2018 04:05:43 04:06:53 -22.5% -0.23% 04:05:43 04:05:43 20 Mile V35 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
360 Finsbury Park 10k - 29th Oct 2017 01:04:42 01:07:41 -9.0% -0.09% 00:35:42 01:04:42 10k V35 Oct 29, 2017
346 Greenwich Park 10k - 22nd Oct 2017 01:08:01 01:10:47 -14.8% -0.15% 00:35:42 01:04:42 10k V35 Oct 22, 2017
522 Brixton 10k - 15th Oct 2017 01:09:56 01:13:17 -18.3% -0.19% 00:35:42 01:04:42 10k V35 Oct 15, 2017
60 Lee Valley Velo Park 10 Mile - 23rd Dec 2017 01:43:43 01:44:50 -5.3% -0.06% 01:31:43 01:43:43 10 Mile V35 Dec 23, 2017