PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:00 | ||||||||||||||
| 10k | 01:06:37 | 00:56:57 | 01:04:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:05:43 | ||||||||||||||
| 5k | 00:30:33 | 00:27:47 | |||||||||||||
| Half Marathon | 02:25:21 | 02:26:22 | 02:07:17 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:34:14 | 02:25:21 | V40 | 2 | 42.196 KM | ||
| 2019 | 5k | -5.1% | 00:24:30 | 00:30:33 |
|
V35 | 4 | 20 KM |
| 2019 | 10k | 00:35:42 | 01:06:37 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:34:14 | 02:26:22 | V35 | 2 | 42.196 KM | ||
| 2018 | 5k | -10.8% | 00:24:30 | 00:27:47 | V35 | 20 | 100 KM | |
| 2018 | 10k | -14.4% | 00:35:42 | 00:56:57 | V35 | 6 | 60 KM | |
| 2018 | 10 Mile | 01:31:43 | 01:38:00 | V35 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -10.9% | 01:34:14 | 02:07:17 |
|
V35 | 3 | 63.294 KM |
| 2018 | 20 Mile | 04:05:43 | 04:05:43 | V35 | 1 | 32.187 KM | ||
| 2017 | 10k | -14.0% | 00:35:42 | 01:04:42 |
|
V35 | 3 | 30 KM |