PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:44 | 00:43:48 | 00:44:20 | 00:45:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:21:12 | 00:22:20 | ||||||||||||
| Half Marathon | 01:44:50 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -9.5% | 00:42:44 | 00:42:44 |
|
V50 | 20 | 200 KM |
| 2019 | Half Marathon | 01:43:11 | 01:44:50 |
|
V50 | 3 | 63.294 KM | |
| 2018 | 5k | -24.6% | 00:19:38 | 00:20:48 | V50 | 13 | 65 KM | |
| 2018 | 10k | -14.6% | 00:42:44 | 00:43:48 |
|
V50 | 28 | 280 KM |
| 2017 | 5k | -22.9% | 00:19:38 | 00:21:12 | V50 | 7 | 35 KM | |
| 2017 | 10k | -10.4% | 00:42:44 | 00:44:20 |
|
V50 | 12 | 120 KM |
| 2016 | 5k | 00:19:38 | 00:22:20 | Senior | 1 | 5 KM | ||
| 2016 | 10k | -3.8% | 00:42:44 | 00:45:45 | V50 | 4 | 40 KM |