PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:40 | 01:22:31 | |||||||||||||
| 10k | 00:42:44 | 00:47:37 | 00:46:47 | 00:45:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:38 | 00:23:18 | 00:22:17 | 00:21:02 | 00:21:23 | ||||||||||
| Half Marathon | 01:43:11 | 01:45:40 | 01:43:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:38 | 00:23:18 | V55 | 1 | 5 KM | ||
| 2025 | 5k | -19.6% | 00:19:38 | 00:22:17 |
|
V55 | 19 | 95 KM |
| 2025 | 10k | 00:42:44 | 00:47:37 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | -49.9% | 00:19:38 | 00:21:02 | V55 | 17 | 85 KM | |
| 2024 | 10k | -8.6% | 00:42:44 | 00:46:47 | V55 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:43:11 | 01:45:40 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 5k | -20.2% | 00:19:38 | 00:21:23 |
|
V55 | 27 | 135 KM |
| 2023 | 10k | -11.1% | 00:42:44 | 00:45:08 |
|
V55 | 5 | 50 KM |
| 2023 | 10 Mile | 01:20:40 | 01:22:31 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:43:11 | 01:43:11 | V55 | 1 | 21.098 KM |






