PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:40 01:22:31
10k 00:42:44 00:47:37 00:46:47 00:45:08
16 Mile
20 Mile
5k 00:19:38 00:23:18 00:22:17 00:21:02 00:21:23
Half Marathon 01:43:11 01:45:40 01:43:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.7% 00:19:38 00:19:38 V50 169 845 KM
10k -11.0% 00:42:44 00:42:44 V50 97 970 KM
10 Mile 01:20:40 01:20:40 V50 2 32.18 KM
Half Marathon -2.4% 01:43:11 01:43:11 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:19:38 00:23:18 V55 1 5 KM
2025 5k -19.6% 00:19:38 00:22:17 V55 19 95 KM
2025 10k 00:42:44 00:47:37 V55 1 10 KM
2024 5k -49.9% 00:19:38 00:21:02 V55 17 85 KM
2024 10k -8.6% 00:42:44 00:46:47 V55 5 50 KM
2024 Half Marathon 01:43:11 01:45:40 V55 1 21.098 KM
2023 5k -20.2% 00:19:38 00:21:23 V55 27 135 KM
2023 10k -11.1% 00:42:44 00:45:08 V55 5 50 KM
2023 10 Mile 01:20:40 01:22:31 V55 1 16.09 KM
2023 Half Marathon 01:43:11 01:43:11 V55 1 21.098 KM