PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:40 | ||||||||||||||
| 10k | 00:43:34 | 00:45:47 | 00:44:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:44 | 00:21:30 | 00:19:38 | 00:19:49 | |||||||||||
| Half Marathon | 01:47:45 | 01:48:19 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -15.1% | 00:19:38 | 00:20:44 | V55 | 24 | 120 KM | |
| 2022 | 10k | -9.5% | 00:42:44 | 00:43:34 | V55 | 8 | 80 KM | |
| 2022 | Half Marathon | 01:43:11 | 01:47:45 | V55 | 1 | 21.098 KM | ||
| 2021 | 5k | -25.6% | 00:19:38 | 00:21:30 | V50 | 17 | 85 KM | |
| 2021 | 10k | -7.2% | 00:42:44 | 00:45:47 | V55 | 8 | 80 KM | |
| 2021 | Half Marathon | 01:43:11 | 01:48:19 | V50 | 1 | 21.098 KM | ||
| 2020 | 5k | -21.6% | 00:19:38 | 00:19:38 |
|
V50 | 10 | 50 KM |
| 2020 | 10k | -9.7% | 00:42:44 | 00:44:52 | V50 | 6 | 60 KM | |
| 2020 | 10 Mile | 01:20:40 | 01:20:40 | V50 | 1 | 16.09 KM | ||
| 2019 | 5k | -24.7% | 00:19:38 | 00:19:49 |
|
V50 | 33 | 165 KM |