PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:20:40 01:20:40
10k 00:43:48 00:44:52 00:44:23 00:43:48 00:44:20
16 Mile
20 Mile
5k 00:20:21 00:20:21 00:20:52 00:20:48 00:21:12
Half Marathon 01:44:50 01:44:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:20:21 00:20:21 V50 34 170 KM
10k -13.7% 00:43:48 00:43:48 V50 44 440 KM
10 Mile 01:20:40 01:20:40 V50 1 16.09 KM
Half Marathon 01:44:50 01:44:50 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -22.8% 00:20:21 00:20:21 V50 7 35 KM
2020 10k -11.3% 00:43:48 00:44:52 V50 4 40 KM
2020 10 Mile 01:20:40 01:20:40 V50 1 16.09 KM
2019 5k -24.7% 00:20:21 00:20:52 V50 9 45 KM
2019 10k -12.0% 00:43:48 00:44:23 V50 3 30 KM
2019 Half Marathon 01:44:50 01:44:50 V50 2 42.196 KM
2018 5k -25.0% 00:20:21 00:20:48 V50 11 55 KM
2018 10k -15.4% 00:43:48 00:43:48 V50 26 260 KM
2017 5k -23.9% 00:20:21 00:21:12 V50 7 35 KM
2017 10k -11.0% 00:43:48 00:44:20 V50 11 110 KM