PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:52 | 01:33:52 | |||||||||||||
| 10k | 00:35:04 | 00:56:43 | 00:39:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:24 | 00:24:37 | 00:20:34 | ||||||||||||
| Half Marathon | 01:32:19 | 02:13:48 | 01:39:09 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -30.9% | 00:19:24 | 00:19:24 |
|
V40 | 12 | 60 KM |
| 10k | -10.5% | 00:35:04 | 00:35:04 |
|
V45 | 78 | 780 KM |
| Sprint Duathlon | 01:20:56 | 01:20:56 | V35 | 1 | 27.5 KM | ||
| Half Marathon | -13.6% | 01:32:19 | 01:32:19 |
|
Senior | 42 | 886.116 KM |
| 10 Mile | 01:33:52 | 01:33:52 | V35 | 1 | 16.09 KM | ||
| 20k | 02:10:26 | 02:10:26 | V45 | 1 | 20 KM | ||
| 22k | 02:57:57 | 02:57:57 | Senior | 1 | 22 KM | ||
| Standard Triathlon | 03:20:06 | 03:20:06 | Veterans 4 | 1 | 51.5 KM | ||
| 50k | 07:40:14 | 07:40:14 | Senior | 2 | 100 KM | ||
| 53k | 08:52:02 | 08:52:02 |
|
2 | 106 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:04 | 00:56:43 | V35 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:32:19 | 02:13:48 | V35 | 1 | 21.098 KM | ||
| 2025 | 5k | -6.6% | 00:19:24 | 00:24:37 |
|
V35 | 4 | 20 KM |
| 2025 | 10k | -8.3% | 00:35:04 | 00:39:03 |
|
Senior | 28 | 280 KM |
| 2025 | 10 Mile | 01:33:52 | 01:33:52 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -11.9% | 01:32:19 | 01:39:09 |
|
V45 | 13 | 274.274 KM |
| 2025 | 53k | 08:52:02 | 08:52:02 |
|
1 | 53 KM | ||
| 2025 | 51k | 09:12:19 | 09:12:19 | V35 | 1 | 51 KM | ||
| 2025 | 50k | 07:40:14 | 12:23:16 | V35 | 1 | 50 KM | ||
| 2024 | 5k | -44.5% | 00:19:24 | 00:20:34 | V40 | 3 | 15 KM |