PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:02 | 00:41:11 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:24 | ||||||||||||||
| Half Marathon | 01:43:28 | 01:32:19 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -9.1% | 00:35:04 | 00:36:02 |
|
V45 | 28 | 280 KM |
| 2024 | Half Marathon | -8.0% | 01:32:19 | 01:43:28 |
|
V35 | 14 | 295.372 KM |
| 2024 | 20k | 02:10:26 | 02:10:26 | V45 | 1 | 20 KM | ||
| 2024 | 22k | 02:57:57 | 02:57:57 | Senior | 1 | 22 KM | ||
| 2024 | Standard Triathlon | 03:20:06 | 03:20:06 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | 53k | 08:52:02 | 09:21:44 | V35 | 1 | 53 KM | ||
| 2023 | 5k | -14.1% | 00:19:24 | 00:19:24 | V40 | 4 | 20 KM | |
| 2023 | 10k | -13.3% | 00:35:04 | 00:41:11 | V40 | 14 | 140 KM | |
| 2023 | Half Marathon | -21.6% | 01:32:19 | 01:32:19 |
|
Senior | 11 | 232.078 KM |
| 2023 | 50k | 07:40:14 | 07:40:14 | Senior | 1 | 50 KM |