All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 56 | Quayside 5k B Race- 7th August 2024 | 00:20:34 | 00:20:56 | -27.3% | -0.23% | 00:19:24 | 00:20:34 | 5k | V40 | Aug 7, 2024 | |
| 246 | Run Alton Towers 5k - 17th November 2024 | 00:25:14 | 00:26:14 | -10.6% | -0.09% | 00:19:24 | 00:20:34 | 5k | V35 | Nov 17, 2024 | |
| 32 | Birmingham Running Festival 5k - 21st July 2024 | 00:29:54 | 00:31:15 | -6.8% | -0.06% | 00:19:24 | 00:20:34 | 5k |
|
V35 | Jul 21, 2024 |
| 2 | Run Redditch 10k RunThrough - 16th June 2024 | 00:36:02 | 00:37:42 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k |
|
V45 | Jun 16, 2024 |
| 62 | Newcastle 10k Race B - 20th January 2024 | 00:42:19 | 00:43:30 | -20.0% | -0.17% | 00:35:04 | 00:36:02 | 10k | V40 | Jan 20, 2024 | |
| 72 | Jarrow 10k B Race - 6th October 2024 | 00:43:32 | 00:45:15 | -17.9% | -0.15% | 00:35:04 | 00:36:02 | 10k | V40 | Oct 6, 2024 | |
| 676 | Altrincham 10k - 1st September 2024 | 00:49:47 | 00:52:17 | -5.6% | -0.05% | 00:35:04 | 00:36:02 | 10k | V40 | Sep 1, 2024 | |
| 344 | Northwich 10k - 30th June 2024 | 00:52:31 | 00:55:03 | -0.1% | -0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Jun 30, 2024 | |
| 167 | Run Media City Christmas 10k - 21st December 2024 | 00:52:41 | 00:54:45 | -0.2% | -0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Dec 21, 2024 | |
| 64 | Wimbledon 10k - 29th September 2024 | 00:53:29 | 00:56:08 | -1.8% | -0.02% | 00:35:04 | 00:36:02 | 10k | Senior | Sep 29, 2024 | |
| 169 | Run Media City 10k - 30th May 2024 | 00:53:31 | 00:55:51 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | May 30, 2024 | |
| 170 | Run Solihull 10k - 11th August 2024 | 00:53:45 | 00:54:31 | -2.3% | -0.02% | 00:35:04 | 00:36:02 | 10k | V35 | Aug 11, 2024 | |
| 536 | HSW Solicitors Nantwich 10k - 17th March 2024 | 00:54:15 | 00:56:21 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Mar 17, 2024 | |
| 110 | Run Redditch 10k RunThrough - 16th June 2024 | 00:54:50 | 00:57:23 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Jun 16, 2024 | |
| 215 | Cannock Chase Running Festival 10k - 14th April 2024 | 00:55:06 | 00:58:01 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Apr 14, 2024 | |
| 89 | Running GP Croft Motor Circuit 10k- 10th March 2024 | 00:55:10 | 00:57:02 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V40 | Mar 10, 2024 | |
| 468 | Northampton 10k RunThrough - 26th May 2024 | 00:55:41 | 00:57:51 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | May 26, 2024 | |
| 48 | Delamere Forest 10k - 3rd November 2024 | 00:56:03 | 01:01:50 | -7.3% | -0.06% | 00:35:04 | 00:36:02 | 10k | V35 | Nov 3, 2024 | |
| 540 | Jarrow 10k B Race - 6th October 2024 | 00:56:18 | 00:58:31 | -7.4% | -0.06% | 00:35:04 | 00:36:02 | 10k | V40 | Oct 6, 2024 | |
| 871 | Run Alton Towers 10k - 16th November 2024 | 00:56:34 | 01:00:32 | -8.1% | -0.07% | 00:35:04 | 00:36:02 | 10k | Senior | Nov 16, 2024 | |
| 1513 | LONDON TEN - 15th December 2024 | 00:57:36 | 00:59:25 | -9.9% | -0.09% | 00:35:04 | 00:36:02 | 10k | V45 | Dec 15, 2024 | |
| 277 | Gateley Chase The Sun Tatton Park 10k - 14th August 2024 | 00:57:37 | 01:00:53 | -10.2% | -0.09% | 00:35:04 | 00:36:02 | 10k | V35 | Aug 14, 2024 | |
| 576 | Newcastle - Gateshead 10k - 5th May 2024 | 00:57:55 | 01:00:11 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k |
|
V40 | May 5, 2024 |
| 1391 | Altrincham 10k - 1st September 2024 | 00:58:03 | 01:00:58 | -11.0% | -0.09% | 00:35:04 | 00:36:02 | 10k | V70 | Sep 1, 2024 | |
| 170 | Birmingham Running Festival 10k - 22nd December 2024 | 00:58:19 | 01:01:21 | -11.5% | -0.10% | 00:35:04 | 00:36:02 | 10k | V35 | Dec 22, 2024 | |
| 431 | Tatton Park 10k - 9th March 2024 | 00:58:46 | 01:00:55 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Mar 9, 2024 | |
| 371 | Tatton Park 10k - 6th January 2024 | 00:59:33 | 01:02:32 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Jan 6, 2024 | |
| 659 | Tatton Park 10k - 14th December 2024 | 00:59:45 | 01:03:15 | -14.5% | -0.12% | 00:35:04 | 00:36:02 | 10k | V35 | Dec 14, 2024 | |
| 88 | Running GP Croft Motor Circuit 10k - 1st December 2024 | 01:01:37 | 01:07:58 | -19.0% | -0.16% | 00:35:04 | 00:36:02 | 10k | V40 | Dec 1, 2024 | |
| 489 | Tatton Park 10k - 11th May 2024 | 01:02:36 | 01:06:31 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | May 11, 2024 | |
| 272 | Birmingham Running Festival 10k - 18th February 2024 | 01:04:12 | 01:08:10 | 0.0% | 0.00% | 00:35:04 | 00:36:02 | 10k | V35 | Feb 18, 2024 | |
| 30 | Birmingham Running Festival Half Marathon - 15th September 2024 | 01:43:28 | 01:49:27 | -10.5% | -0.09% | 01:32:19 | 01:43:28 | Half Marathon | V35 | Sep 15, 2024 | |
| 321 | Birmingham Running Festival Half Marathon - 21st July 2024 | 01:44:48 | 01:48:12 | -9.1% | -0.08% | 01:32:19 | 01:43:28 | Half Marathon | V45 | Jul 21, 2024 | |
| 321 | Battersea Park Half Marathon - 27th July 2024 | 01:44:48 | 01:47:57 | -9.1% | -0.08% | 01:32:19 | 01:43:28 | Half Marathon | V45 | Jul 27, 2024 | |
| 67 | Richmond Park Half - 7th July 2024 | 01:46:53 | 01:52:29 | -7.4% | -0.06% | 01:32:19 | 01:43:28 | Half Marathon | V45 | Jun 16, 2024 | |
| 263 | Run Aintree Half Marathon - 11th February 2024 | 01:50:33 | 01:55:54 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V45 | Feb 11, 2024 | |
| 133 | Wimbledon Half Marathon - 19th May 2024 | 01:50:44 | 01:54:44 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V35 | May 19, 2024 | |
| 331 | Victoria Park Half Marathon - 6th October 2024 | 01:52:20 | 01:54:24 | -2.3% | -0.02% | 01:32:19 | 01:43:28 | Half Marathon |
|
Senior | Oct 6, 2024 |
| 2139 | Shakespeare Half Marathon - 21st April 2024 | 01:56:48 | 01:59:41 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V50 | Apr 21, 2024 | |
| 199 | Wimbledon Half Marathon - 29th September 2024 | 01:58:33 | 02:03:31 | -3.3% | -0.03% | 01:32:19 | 01:43:28 | Half Marathon | Senior | Sep 29, 2024 | |
| 5347 | Hampton Court Palace Half Marathon - 24th March 2024 | 02:03:09 | 02:08:14 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | Senior | Mar 24, 2024 | |
| 2266 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 02:09:42 | 02:14:04 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V40 | Mar 3, 2024 | |
| 3421 | Shakespeare Half Marathon - 21st April 2024 | 02:10:26 | 02:13:39 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V35 | Apr 21, 2024 | |
| 193 | The Fox Trail 20k - 25th May 2024 | 02:10:26 | 02:10:26 | 0.0% | 0.00% | 02:10:26 | 02:10:26 | 20k | V45 | May 25, 2024 | |
| 154 | Draycote Water Running Festival Half Marathon - 20th July 2024 | 02:10:51 | 02:17:47 | -14.6% | -0.13% | 01:32:19 | 01:43:28 | Half Marathon |
|
V35 | Jul 20, 2024 |
| 839 | Leicestershire Half Marathon - 25th February 2024 | 02:11:44 | 02:15:37 | 0.0% | 0.00% | 01:32:19 | 01:43:28 | Half Marathon | V35 | Feb 25, 2024 | |
| 97 | Tittesworth Water 22k - 14th July 2024 | 02:57:57 | 02:57:57 | -4.8% | -0.04% | 02:57:57 | 02:57:57 | 22k | Senior | Jul 14, 2024 | |
| 12 | Darwen Standard Triathlon - 23rd June 2024 | 03:20:06 | 03:22:07 | 0.0% | 0.00% | 03:20:06 | 03:20:06 | Standard Triathlon |
|
Veterans 4 | Jun 23, 2024 |
| 193 | Snowdonia Sea2Sky 53K Ultra - 3rd August 2024 | 09:21:44 | 09:21:44 | -19.2% | -0.17% | 08:52:02 | 09:21:44 | 53k | V35 | Aug 3, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 215 | Quayside 5k A-Race - 9th August 2023 | 00:19:24 | 00:19:35 | -31.0% | -0.27% | 00:19:24 | 00:19:24 | 5k | V40 | Aug 9, 2023 | |
| 217 | Run Alton Towers 5k - 11th November 2023 | 00:26:13 | 00:27:00 | -6.6% | -0.06% | 00:19:24 | 00:19:24 | 5k | V40 | Nov 12, 2023 | |
| 275 | Quayside 5k B-Race - 9th August 2023 | 00:26:22 | 00:26:25 | -5.8% | -0.05% | 00:19:24 | 00:19:24 | 5k | V45 | Aug 9, 2023 | |
| 117 | Hillsborough Castle and Gardens Running Festival 5k - 30th July 2023 | 00:31:31 | 00:32:12 | -12.8% | -0.11% | 00:19:24 | 00:19:24 | 5k | Senior | Jul 30, 2023 | |
| 31 | Gateshead 10k - 30th April 2023 | 00:41:11 | 00:41:11 | -21.8% | -0.19% | 00:35:04 | 00:41:11 | 10k | V40 | Apr 30, 2023 | |
| 32 | Running GP at Goodwood Motor Circuit 10k - 17th September 2023 | 00:46:49 | 00:48:36 | -11.5% | -0.10% | 00:35:04 | 00:41:11 | 10k |
|
V55 | Sep 17, 2023 |
| 164 | Run Media City 10k - 31st August 2023 | 00:53:49 | 00:55:21 | -2.3% | -0.02% | 00:35:04 | 00:41:11 | 10k | Senior | Aug 31, 2023 | |
| 535 | HSW Solicitors Nantwich 10k - 2nd April 2023 | 00:54:38 | 00:55:48 | -3.8% | -0.03% | 00:35:04 | 00:41:11 | 10k | Senior | Apr 2, 2023 | |
| 406 | Jubilee Bridge 10k - 4th June 2023 | 00:55:47 | 00:58:17 | -6.2% | -0.05% | 00:35:04 | 00:41:11 | 10k | Senior | Jun 4, 2023 | |
| 75 | Cannock Chase The Sun 10k - 16th August 2023 | 00:56:17 | 00:59:44 | -7.3% | -0.06% | 00:35:04 | 00:41:11 | 10k | Senior | Aug 16, 2023 | |
| 3652 | Altrincham 10k - 17th September 2023 | 00:57:14 | 00:58:42 | -8.9% | -0.08% | 00:35:04 | 00:41:11 | 10k | V65 | Sep 17, 2023 | |
| 304 | Tatton 10k - 7th January 2023 | 00:58:45 | 01:03:04 | -12.4% | -0.11% | 00:35:04 | 00:41:11 | 10k | V35 | Jan 7, 2023 | |
| 256 | Victoria Park 10k - 7th April 2023 | 00:58:55 | 01:01:26 | -12.4% | -0.11% | 00:35:04 | 00:41:11 | 10k | V40 | Apr 7, 2023 | |
| 288 | Tatton Park 10k - 10th June 2023 | 00:59:08 | 01:01:41 | -12.8% | -0.11% | 00:35:04 | 00:41:11 | 10k | Senior | Jun 10, 2023 | |
| 477 | Northampton 10k - 25th June 2023 | 00:59:39 | 01:02:19 | -13.9% | -0.12% | 00:35:04 | 00:41:11 | 10k | Senior | Jun 25, 2023 | |
| 243 | Birmingham Running Festival 10k - 19th February 2023 | 01:01:33 | 01:04:34 | -17.7% | -0.15% | 00:35:04 | 00:41:11 | 10k | Senior | Feb 19, 2023 | |
| 914 | Wolverhampton 10k - 26th March 2023 | 01:02:44 | 01:04:40 | -19.7% | -0.17% | 00:35:04 | 00:41:11 | 10k | Senior | Mar 26, 2023 | |
| 252 | Birmingham Running Festival 10k - 17th September 2023 | 01:06:53 | 01:09:21 | -28.0% | -0.24% | 00:35:04 | 00:41:11 | 10k | V40 | Sep 17, 2023 | |
| 15 | Derby Running Festival Half Marathon - 27th August 2023 | 01:32:19 | 01:38:04 | -19.4% | -0.17% | 01:32:19 | 01:32:19 | Half Marathon | Senior | Aug 27, 2023 | |
| 270 | Cheshire Half Marathon - 10th September 2023 | 01:43:44 | 01:47:18 | -8.4% | -0.07% | 01:32:19 | 01:32:19 | Half Marathon | V35 | Sep 10, 2023 | |
| 41 | Birmingham Running Festival Half Marathon - 21st May 2023 | 01:44:24 | 01:48:15 | -7.8% | -0.07% | 01:32:19 | 01:32:19 | Half Marathon | Senior | May 21, 2023 | |
| 199 | Run Heaton Park Half Marathon - 19th March 2023 | 02:01:35 | 02:05:32 | -7.9% | -0.07% | 01:32:19 | 01:32:19 | Half Marathon | V45 | Mar 19, 2023 | |
| 396 | Run Aintree Half Marathon - 17th December 2023 | 02:08:32 | 02:14:52 | 0.0% | 0.00% | 01:32:19 | 01:32:19 | Half Marathon | V35 | Dec 17, 2023 | |
| 2683 | Hampton Court Palace Half Marathon - 26th March 2023 | 02:11:41 | 02:16:18 | -17.2% | -0.15% | 01:32:19 | 01:32:19 | Half Marathon | V40 | Mar 26, 2023 | |
| 311 | Run Heaton Park Half Marathon - January 22nd 2023 | 02:13:06 | 02:19:02 | -18.7% | -0.16% | 01:32:19 | 01:32:19 | Half Marathon | Senior | Jan 22, 2023 | |
| 184 | Cannock Chase Running Festival Half Marathon - 16th April 2023 | 02:13:42 | 02:23:05 | -19.7% | -0.17% | 01:32:19 | 01:32:19 | Half Marathon | Senior | Apr 16, 2023 | |
| 901 | Leicestershire Half Marathon - 26th February 2023 | 02:16:25 | 02:17:59 | -21.0% | -0.18% | 01:32:19 | 01:32:19 | Half Marathon |
|
Senior | Feb 26, 2023 |
| 350 | Carsington Water Half Marathon - 2nd December 2023 | 02:30:56 | 02:37:11 | -35.0% | -0.30% | 01:32:19 | 01:32:19 | Half Marathon | V35 | Dec 2, 2023 | |
| 1553 | Run Alton Towers Half Marathon - 11th November 2023 | 02:58:26 | 03:05:43 | -60.4% | -0.52% | 01:32:19 | 01:32:19 | Half Marathon | Senior | Nov 12, 2023 | |
| 105 | Tittesworth Water 50k - 16th July 2023 | 07:40:14 | 07:46:04 | -13.8% | -0.12% | 07:40:14 | 07:40:14 | 50k | Senior | Jul 16, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 406 | Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 | 00:44:14 | 00:46:15 | -13.9% | -0.12% | 00:35:04 | 00:44:14 | 10k | V55 | Dec 27, 2022 | |
| 139 | Run Media City 10k - 25th August 2022 | 00:52:44 | 00:54:37 | -3.5% | -0.03% | 00:35:04 | 00:44:14 | 10k | V40 | Aug 25, 2022 | |
| 150 | RunThrough Regents Park 10k - 23rd April 2022 | 00:53:35 | 00:55:44 | -5.3% | -0.05% | 00:35:04 | 00:44:14 | 10k | V40 | Apr 23, 2022 | |
| 121 | Leicestershire Running Festival 10k - 23rd October 2022 | 00:58:00 | 01:04:43 | -15.3% | -0.13% | 00:35:04 | 00:44:14 | 10k | V35 | Oct 23, 2022 | |
| 24 | Running Grand Prix - Goodwood Motor Circuit Sprint Duathlon - 3rd July 2022 | 01:20:56 | 01:22:43 | -1.0% | -0.01% | 01:20:56 | 01:20:56 | Sprint Duathlon |
|
V35 | Jul 3, 2022 |
| 686 | Hampton Court Palace Half Marathon - 20th March 2022 | 01:45:14 | 01:48:23 | -5.0% | -0.04% | 01:32:19 | 01:45:14 | Half Marathon |
|
V45 | Mar 20, 2022 |
| 383 | Run Tatton Park Half Marathon - 5th November 2022 | 01:55:21 | 02:02:21 | -4.6% | -0.04% | 01:32:19 | 01:45:14 | Half Marathon | V50 | Nov 5, 2022 | |
| 92 | Draycote Water Running Festival Half Marathon - 17th December 2022 | 01:57:52 | 02:03:25 | -6.9% | -0.06% | 01:32:19 | 01:45:14 | Half Marathon | V55 | Dec 17, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | Northampton 10k - 6th June 2021 | 00:35:04 | 00:35:04 | -30.4% | -0.26% | 00:35:04 | 00:35:04 | 10k |
|
V45 | Jun 6, 2021 |
| 145 | RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 | 00:45:20 | 00:47:10 | -10.4% | -0.09% | 00:35:04 | 00:35:04 | 10k | V35 | Apr 14, 2021 | |
| 64 | RunThrough Chase The Sun Brixton 5k - 28th April 2021 | 00:48:35 | 01:29:10 | -154.2% | -1.33% | 00:19:24 | 00:48:35 | 5k | V35 | Apr 28, 2021 | |
| 336 | Birmingham Running Festival 10k - 16th May 2021 | 01:11:03 | 01:16:28 | -44.2% | -0.38% | 00:35:04 | 00:35:04 | 10k | Senior | May 16, 2021 |