PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:03 | 00:52:22 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:22 | 00:24:59 | |||||||||||||
| Half Marathon | 01:55:28 | 01:56:05 | 02:36:41 | ||||||||||||
| Marathon | 04:06:35 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:29:31 | 01:55:28 | Senior | 1 | 21.098 KM | ||
| 2019 | Marathon | 02:36:31 | 04:06:35 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 5k | 00:24:22 | 00:24:22 | V45 | 1 | 5 KM | ||
| 2018 | 10k | -11.2% | 00:33:05 | 00:40:03 |
|
V50 | 4 | 40 KM |
| 2017 | 5k | 00:24:22 | 00:24:59 | V45 | 1 | 5 KM | ||
| 2017 | 10k | 00:33:05 | 00:52:22 | V45 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:29:31 | 01:56:05 | V45 | 2 | 42.196 KM | ||
| 2015 | Half Marathon | 01:29:31 | 02:36:41 |
|
Senior | 1 | 21.098 KM |