PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:25 | 01:40:39 | |||||||||||||
| 10k | 00:33:05 | 00:38:56 | 00:33:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:22 | 00:41:05 | |||||||||||||
| Half Marathon | 01:29:31 | 01:29:31 | 01:52:00 | ||||||||||||
| Marathon | 02:36:31 | 02:36:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -10.4% | 00:24:22 | 00:24:22 | V45 | 4 | 20 KM | |
| 10k | -14.8% | 00:33:05 | 00:33:05 |
|
Senior | 32 | 320 KM |
| 10 Mile | 01:23:25 | 01:23:25 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -18.0% | 01:29:31 | 01:29:31 |
|
Senior | 19 | 400.862 KM |
| Marathon | -20.8% | 02:36:31 | 02:36:31 |
|
Senior | 5 | 210.975 KM |
| 52k | 06:52:05 | 06:52:05 | Senior | 1 | 52 KM | ||
| 53k | 08:02:25 | 08:02:25 | V35 | 1 | 53 KM | ||
| 50k | 09:17:47 | 09:17:47 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.3% | 00:33:05 | 00:38:56 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | -21.9% | 01:29:31 | 01:29:31 |
|
Senior | 6 | 126.588 KM |
| 2025 | 10 Mile | 01:23:25 | 01:40:39 | V35 | 1 | 16.09 KM | ||
| 2025 | Marathon | 02:36:31 | 02:36:31 |
|
Senior | 2 | 84.39 KM | |
| 2025 | 50k | 09:17:47 | 09:17:47 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -27.9% | 00:33:05 | 00:33:05 | Senior | 5 | 50 KM | |
| 2024 | 5k | 00:24:22 | 00:41:05 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:29:31 | 01:52:00 | Senior | 3 | 63.294 KM | ||
| 2024 | 52k | 06:52:05 | 06:52:05 | Senior | 1 | 52 KM | ||
| 2024 | 53k | 08:02:25 | 08:02:25 | V35 | 1 | 53 KM |